Nutrition Facts: Spices, fennel seed

Below, you'll find the Nutrition Facts panel for Spices, fennel seed. The Nutrition Facts panel offers a clear breakdown of Spices, fennel seed nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Spices, fennel seed is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Spices, fennel seed Source of Calories

Source of Calories
Total Fat: 18.0%
Total Carbohydrates: 63.0%
Total Protein: 19.0%
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Nutrition Facts
Spices, fennel seed
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
345
% Daily Value*
Protein: 15.800 g
Total lipid (fat): 14.900 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.480 g
Fatty acids, total monounsaturated: 9.910 g
Fatty acids, total polyunsaturated: 1.690 g
Carbohydrate, by difference: 52.300 g
Energy: 345.000 kcal
Water: 8.810 g
Fiber, total dietary: 39.800 g
Thiamin: 0.408 mg
Riboflavin: 0.353 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 135.000 IU
Niacin: 6.050 mg
Vitamin C, total ascorbic acid: 21.000 mg
Vitamin A, RAE: 7.000 µg
Vitamin B-6: 0.470 mg
Vitamin D: 0.000 IU
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171323)
Data source attachment: None specified
Ingredient statement: Spices

Detailed Nutritional Information Breakdown for Spices, fennel seed, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Spices, fennel seed, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Spices, fennel seed

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.408 mg
  • Riboflavin :
    0.353 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    135.000 IU
  • Niacin :
    6.050 mg
  • Vitamin C, total ascorbic acid :
    21.000 mg
  • Vitamin A, RAE :
    7.000 µg
  • Vitamin B-6 :
    0.470 mg
  • Vitamin D :
    0.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    18.500 mg
  • Magnesium, Mg :
    385.000 mg
  • Phosphorus, P :
    487.000 mg
  • Sodium, Na :
    88.000 mg
  • Calcium, Ca :
    1,200.000 mg
  • Potassium, K :
    1,690.000 mg
  • Zinc, Zn :
    3.700 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.480 g
  • Fatty acids, total monounsaturated :
    9.910 g
  • Fatty acids, total polyunsaturated :
    1.690 g
Proximates
  • Protein :
    15.800 g
  • Total lipid (fat) :
    14.900 g
  • Carbohydrate, by difference :
    52.300 g
  • Energy :
    345.000 kcal
  • Water :
    8.810 g
  • Fiber, total dietary :
    39.800 g
Others
  • Tryptophan :
    0.253 G
  • Threonine :
    0.602 G
  • Methionine :
    0.301 G
  • Phenylalanine :
    0.647 G
  • Tyrosine :
    0.410 G
  • Alanine :
    0.789 G
  • Glutamic acid :
    2.960 G
  • Glycine :
    1.110 G
  • Proline :
    0.900 G
  • Phytosterols :
    66.000 MG
  • Copper, Cu :
    1.070 MG
  • Manganese, Mn :
    6.530 MG
  • Ash :
    8.220 G
  • Isoleucine :
    0.695 G
  • Leucine :
    0.996 G
  • Lysine :
    0.758 G
  • Cystine :
    0.222 G
  • Valine :
    0.915 G
  • Arginine :
    0.680 G
  • Histidine :
    0.331 G
  • Aspartic acid :
    1.830 G
  • Serine :
    0.900 G
  • SFA 16:0 :
    0.480 G
  • MUFA 18:1 :
    9.910 G
  • PUFA 18:2 :
    1.690 G
  • Retinol :
    0.000 UG
  • Energy :
    1,440.000 kJ
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