Nutrition Facts: Restaurant, Mexican, spanish rice

Below, you'll find the Nutrition Facts panel for Restaurant, Mexican, spanish rice. The Nutrition Facts panel offers a clear breakdown of Restaurant, Mexican, spanish rice nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Restaurant, Mexican, spanish rice is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Restaurant, Mexican, spanish rice Source of Calories

Source of Calories
Total Fat: 13.3%
Total Carbohydrates: 78.5%
Total Protein: 8.2%
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Nutrition Facts
Restaurant, Mexican, spanish rice
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
185
% Daily Value*
Protein: 3.280 g
Fiber, total dietary: 1.200 g
Total lipid (fat): 5.290 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 1.000 g
Fatty acids, total monounsaturated: 1.510 g
Fatty acids, total polyunsaturated: 2.320 g
Carbohydrate, by difference: 31.200 g
Energy: 185.000 kcal
Water: 58.500 g
Sugars, total: 1.300 g
Vitamin A, IU: 100.000 IU
Vitamin A, RAE: 6.000 µg
Vitamin C, total ascorbic acid: 0.100 mg
Thiamin: 0.183 mg
Riboflavin: 0.074 mg
Vitamin B-12: 0.080 µg
Vitamin K (phylloquinone): 13.000 µg
Niacin: 2.380 mg
Vitamin E (alpha-tocopherol): 0.600 mg
Vitamin B-6: 0.082 mg
Folate, DFE: 82.000 µg
Vitamin D: 0.000 IU
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167665)
Data source attachment: None specified
Ingredient statement: Restaurant

Detailed Nutritional Information Breakdown for Restaurant, Mexican, spanish rice, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Restaurant, Mexican, spanish rice, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Restaurant, Mexican, spanish rice

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    100.000 IU
  • Vitamin A, RAE :
    6.000 µg
  • Vitamin C, total ascorbic acid :
    0.100 mg
  • Thiamin :
    0.183 mg
  • Riboflavin :
    0.074 mg
  • Vitamin B-12 :
    0.080 µg
  • Vitamin K (phylloquinone) :
    13.000 µg
  • Niacin :
    2.380 mg
  • Vitamin E (alpha-tocopherol) :
    0.600 mg
  • Vitamin B-6 :
    0.082 mg
  • Folate, DFE :
    82.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    1.150 mg
  • Magnesium, Mg :
    13.000 mg
  • Phosphorus, P :
    57.000 mg
  • Sodium, Na :
    528.000 mg
  • Calcium, Ca :
    20.000 mg
  • Potassium, K :
    116.000 mg
  • Zinc, Zn :
    0.480 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    1.000 g
  • Fatty acids, total monounsaturated :
    1.510 g
  • Fatty acids, total polyunsaturated :
    2.320 g
Proximates
  • Protein :
    3.280 g
  • Fiber, total dietary :
    1.200 g
  • Total lipid (fat) :
    5.290 g
  • Carbohydrate, by difference :
    31.200 g
  • Energy :
    185.000 kcal
  • Water :
    58.500 g
  • Sugars, total :
    1.300 g
Others
  • Ash :
    1.720 G
  • Starch :
    27.600 G
  • Fructose :
    0.420 G
  • Lactose :
    0.000 G
  • Energy :
    776.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.065 MG
  • Manganese, Mn :
    0.390 MG
  • Retinol :
    1.000 UG
  • Carotene, beta :
    54.000 UG
  • Carotene, alpha :
    8.000 UG
  • Fatty acids, total trans :
    0.070 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.003 G
  • SFA 14:0 :
    0.017 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.013 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.012 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.004 G
  • SFA 24:0 :
    0.007 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    1.420 G
  • PUFA 18:2 n-6 c,c :
    2.050 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.002 G
  • Fatty acids, total trans-monoenoic :
    0.058 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.238 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    452.000 UG
  • Tocopherol, delta :
    0.820 MG
  • Tocotrienol, gamma :
    0.160 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    50.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.800 UG
  • Tryptophan :
    0.044 G
  • Threonine :
    0.098 G
  • Methionine :
    0.071 G
  • Phenylalanine :
    0.153 G
  • Tyrosine :
    0.104 G
  • Alanine :
    0.169 G
  • Glutamic acid :
    0.607 G
  • Glycine :
    0.142 G
  • Proline :
    0.141 G
  • Hydroxyproline :
    0.000 G
  • Sucrose :
    0.380 G
  • Glucose :
    0.500 G
  • Maltose :
    0.000 G
  • Lutein + zeaxanthin :
    66.000 UG
  • Tocopherol, beta :
    0.040 MG
  • Tocopherol, gamma :
    2.570 MG
  • Tocotrienol, alpha :
    0.080 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.415 MG
  • SFA 4:0 :
    0.001 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.005 G
  • SFA 16:0 :
    0.662 G
  • SFA 18:0 :
    0.275 G
  • SFA 20:0 :
    0.017 G
  • MUFA 18:1 :
    1.480 G
  • PUFA 18:2 :
    2.070 G
  • PUFA 18:3 :
    0.249 G
  • PUFA 20:4 :
    0.001 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.020 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.002 G
  • TFA 18:1 t :
    0.058 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.012 G
  • PUFA 18:2 CLAs :
    0.002 G
  • PUFA 20:2 n-6 c,c :
    0.002 G
  • MUFA 16:1 c :
    0.012 G
  • PUFA 18:3 n-6 c,c,c :
    0.011 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.012 G
  • PUFA 20:3 n-6 :
    0.000 G
  • Selenium, Se :
    7.400 UG
  • Choline, total :
    9.100 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Betaine :
    19.900 MG
  • Isoleucine :
    0.109 G
  • Leucine :
    0.240 G
  • Lysine :
    0.131 G
  • Cystine :
    0.066 G
  • Valine :
    0.137 G
  • Arginine :
    0.263 G
  • Histidine :
    0.071 G
  • Aspartic acid :
    0.267 G
  • Serine :
    0.153 G
  • Theobromine :
    0.000 MG
  • Vitamin E, added :
    0.000 MG
  • Folic acid :
    46.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Folate, food :
    4.000 UG
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