Nutrition Facts: Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

Below, you'll find the Nutrition Facts panel for Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled. The Nutrition Facts panel offers a clear breakdown of Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Source of Calories

Source of Calories
Total Fat: 13.3%
Total Carbohydrates: 0.0%
Total Protein: 86.7%
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Nutrition Facts
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
155
% Daily Value*
Water: 68.700 g
Total lipid (fat): 4.230 g
Fatty acids, total monounsaturated: 1.720 g
Fatty acids, total polyunsaturated: 0.616 g
Cholesterol: 82.000 mg
Fatty acids, total saturated: 1.320 g
Protein: 27.500 g
Fiber, total dietary: 0.000 g
Sugars, total: 0.000 g
Carbohydrate, by difference: 0.000 g
Energy: 155.000 kcal
Niacin: 6.340 mg
Vitamin B-6: 0.594 mg
Thiamin: 0.733 mg
Riboflavin: 0.465 mg
Vitamin B-12: 0.760 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin K (phylloquinone): 0.000 µg
Vitamin E (alpha-tocopherol): 0.100 mg
Folate, DFE: 1.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169189)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

Detailed Nutrition Facts

Vitamins
  • Niacin :
    6.340 mg
  • Vitamin B-6 :
    0.594 mg
  • Thiamin :
    0.733 mg
  • Riboflavin :
    0.465 mg
  • Vitamin B-12 :
    0.760 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.100 mg
  • Folate, DFE :
    1.000 µg
Minerals
  • Calcium, Ca :
    8.000 mg
  • Potassium, K :
    415.000 mg
  • Zinc, Zn :
    2.740 mg
  • Iron, Fe :
    1.250 mg
  • Magnesium, Mg :
    27.000 mg
  • Phosphorus, P :
    254.000 mg
  • Sodium, Na :
    53.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.720 g
  • Fatty acids, total polyunsaturated :
    0.616 g
  • Cholesterol :
    82.000 mg
  • Fatty acids, total saturated :
    1.320 g
Proximates
  • Water :
    68.700 g
  • Total lipid (fat) :
    4.230 g
  • Protein :
    27.500 g
  • Fiber, total dietary :
    0.000 g
  • Sugars, total :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    155.000 kcal
Others
  • Selenium, Se :
    27.000 UG
  • Betaine :
    5.100 MG
  • Isoleucine :
    1.300 G
  • Leucine :
    2.260 G
  • Lysine :
    2.440 G
  • Cystine :
    0.310 G
  • Valine :
    1.390 G
  • Arginine :
    1.770 G
  • Histidine :
    1.120 G
  • Aspartic acid :
    2.570 G
  • Serine :
    1.150 G
  • Pantothenic acid :
    0.977 MG
  • Choline, total :
    112.000 MG
  • SFA 16:0 :
    0.832 G
  • SFA 18:0 :
    0.435 G
  • MUFA 18:1 :
    1.590 G
  • PUFA 18:2 :
    0.516 G
  • PUFA 18:3 :
    0.014 G
  • PUFA 20:4 :
    0.069 G
  • MUFA 20:1 :
    0.021 G
  • TFA 18:1 t :
    0.019 G
  • TFA 18:2 t,t :
    0.003 G
  • PUFA 20:2 n-6 c,c :
    0.016 G
  • Fatty acids, total trans-polyenoic :
    0.003 G
  • Ash :
    1.210 G
  • Folate, total :
    1.000 UG
  • Copper, Cu :
    0.099 MG
  • Manganese, Mn :
    0.012 MG
  • MUFA 16:1 :
    0.114 G
  • MUFA 18:1 c :
    1.570 G
  • PUFA 18:2 n-6 c,c :
    0.514 G
  • SFA 17:0 :
    0.012 G
  • Fatty acids, total trans-monoenoic :
    0.019 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.014 G
  • Tryptophan :
    0.327 G
  • Threonine :
    1.210 G
  • Methionine :
    0.753 G
  • Phenylalanine :
    1.140 G
  • Tyrosine :
    1.090 G
  • Alanine :
    1.570 G
  • Glutamic acid :
    4.200 G
  • Glycine :
    1.240 G
  • Proline :
    1.110 G
  • Fatty acids, total trans :
    0.022 G
  • SFA 14:0 :
    0.043 G
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    1.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    650.000 kJ
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • Hydroxyproline :
    0.096 G
  • Vitamin B-12, added :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • SFA 20:0 :
    0.000 G
  • Folic acid :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
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