Nutrition Facts: Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw

Below, you'll find the Nutrition Facts panel for Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw. The Nutrition Facts panel offers a clear breakdown of Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw Source of Calories

Source of Calories
Total Fat: 13.5%
Total Carbohydrates: 0.0%
Total Protein: 86.5%
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Nutrition Facts
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
114
% Daily Value*
Water: 76.100 g
Sugars, total: 0.000 g
Total lipid (fat): 3.140 g
Fatty acids, total monounsaturated: 1.200 g
Fatty acids, total polyunsaturated: 0.503 g
Cholesterol: 49.000 mg
Fatty acids, total saturated: 1.040 g
Carbohydrate, by difference: 0.000 g
Fiber, total dietary: 0.000 g
Protein: 20.200 g
Energy: 114.000 kcal
Vitamin E (alpha-tocopherol): 0.210 mg
Niacin: 6.380 mg
Vitamin B-6: 0.746 mg
Folate, DFE: 0.000 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.745 mg
Riboflavin: 0.333 mg
Vitamin B-12: 0.520 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin D: 8.000 IU
Vitamin D (D2 + D3): 0.200 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169184)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.210 mg
  • Niacin :
    6.380 mg
  • Vitamin B-6 :
    0.746 mg
  • Folate, DFE :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.745 mg
  • Riboflavin :
    0.333 mg
  • Vitamin B-12 :
    0.520 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin D :
    8.000 IU
  • Vitamin D (D2 + D3) :
    0.200 µg
Minerals
  • Calcium, Ca :
    5.000 mg
  • Potassium, K :
    519.000 mg
  • Zinc, Zn :
    1.720 mg
  • Iron, Fe :
    0.910 mg
  • Magnesium, Mg :
    23.000 mg
  • Phosphorus, P :
    286.000 mg
  • Sodium, Na :
    239.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.200 g
  • Fatty acids, total polyunsaturated :
    0.503 g
  • Cholesterol :
    49.000 mg
  • Fatty acids, total saturated :
    1.040 g
Proximates
  • Water :
    76.100 g
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    3.140 g
  • Carbohydrate, by difference :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    20.200 g
  • Energy :
    114.000 kcal
Others
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    34.700 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.819 MG
  • Choline, total :
    77.700 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    2.900 MG
  • Isoleucine :
    0.992 G
  • Leucine :
    1.720 G
  • Lysine :
    1.870 G
  • Cystine :
    0.233 G
  • Valine :
    1.050 G
  • Arginine :
    1.340 G
  • Histidine :
    0.871 G
  • Aspartic acid :
    1.970 G
  • Serine :
    0.871 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.001 G
  • SFA 16:0 :
    0.642 G
  • SFA 18:0 :
    0.358 G
  • MUFA 18:1 :
    1.110 G
  • PUFA 18:2 :
    0.424 G
  • PUFA 18:3 :
    0.014 G
  • PUFA 20:4 :
    0.052 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.018 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.001 G
  • TFA 18:1 t :
    0.020 G
  • TFA 18:2 t,t :
    0.011 G
  • PUFA 20:2 n-6 c,c :
    0.012 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.001 G
  • Copper, Cu :
    0.102 MG
  • Manganese, Mn :
    0.010 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Ash :
    1.540 G
  • Alcohol, ethyl :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    0.000 UG
  • Tryptophan :
    0.212 G
  • Threonine :
    0.905 G
  • Methionine :
    0.555 G
  • Phenylalanine :
    0.847 G
  • Tyrosine :
    0.767 G
  • Alanine :
    1.180 G
  • Glutamic acid :
    3.220 G
  • Glycine :
    0.908 G
  • Proline :
    0.815 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.032 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.034 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.067 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.007 G
  • MUFA 18:1 c :
    1.090 G
  • PUFA 18:2 n-6 c,c :
    0.413 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.020 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.014 G
  • Fatty acids, total trans-polyenoic :
    0.011 G
  • Vitamin D3 (cholecalciferol) :
    0.200 UG
  • Hydroxyproline :
    0.052 G
  • Energy :
    478.000 kJ
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