Nutrition Facts: Pork, ground, 96% lean / 4% fat, raw

Below, you'll find the Nutrition Facts panel for Pork, ground, 96% lean / 4% fat, raw. The Nutrition Facts panel offers a clear breakdown of Pork, ground, 96% lean / 4% fat, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, ground, 96% lean / 4% fat, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, ground, 96% lean / 4% fat, raw Source of Calories

Source of Calories
Total Fat: 15.8%
Total Carbohydrates: 0.8%
Total Protein: 83.4%
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Nutrition Facts
Pork, ground, 96% lean / 4% fat, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
121
% Daily Value*
Protein: 21.100 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 4.000 g
Cholesterol: 59.000 mg
Fatty acids, total saturated: 1.420 g
Fatty acids, total monounsaturated: 1.890 g
Fatty acids, total polyunsaturated: 0.660 g
Carbohydrate, by difference: 0.210 g
Energy: 121.000 kcal
Water: 73.600 g
Sugars, total: 0.000 g
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.100 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.414 mg
Riboflavin: 0.368 mg
Vitamin B-12: 0.640 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin E (alpha-tocopherol): 0.290 mg
Vitamin D: 4.000 IU
Niacin: 7.910 mg
Vitamin B-6: 0.668 mg
Folate, DFE: 2.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169190)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, ground, 96% lean / 4% fat, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, ground, 96% lean / 4% fat, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, ground, 96% lean / 4% fat, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.414 mg
  • Riboflavin :
    0.368 mg
  • Vitamin B-12 :
    0.640 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.290 mg
  • Vitamin D :
    4.000 IU
  • Niacin :
    7.910 mg
  • Vitamin B-6 :
    0.668 mg
  • Folate, DFE :
    2.000 µg
Minerals
  • Iron, Fe :
    0.860 mg
  • Magnesium, Mg :
    19.000 mg
  • Phosphorus, P :
    190.000 mg
  • Sodium, Na :
    67.000 mg
  • Calcium, Ca :
    15.000 mg
  • Potassium, K :
    310.000 mg
  • Zinc, Zn :
    1.930 mg
Liquids
  • Cholesterol :
    59.000 mg
  • Fatty acids, total saturated :
    1.420 g
  • Fatty acids, total monounsaturated :
    1.890 g
  • Fatty acids, total polyunsaturated :
    0.660 g
Proximates
  • Protein :
    21.100 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    4.000 g
  • Carbohydrate, by difference :
    0.210 g
  • Energy :
    121.000 kcal
  • Water :
    73.600 g
  • Sugars, total :
    0.000 g
Others
  • PUFA 20:5 n-3 (EPA) :
    0.003 G
  • PUFA 22:5 n-3 (DPA) :
    0.007 G
  • SFA 24:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.003 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Ash :
    1.070 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    507.000 kJ
  • Copper, Cu :
    0.033 MG
  • Manganese, Mn :
    0.010 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Folate, total :
    2.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    2.000 UG
  • Tryptophan :
    0.272 G
  • Threonine :
    0.895 G
  • Methionine :
    0.564 G
  • Phenylalanine :
    0.898 G
  • Tyrosine :
    0.893 G
  • Alanine :
    1.240 G
  • Glutamic acid :
    3.120 G
  • Glycine :
    1.180 G
  • Proline :
    1.040 G
  • Hydroxyproline :
    0.197 G
  • Vitamin B-12, added :
    0.000 UG
  • Betaine :
    6.400 MG
  • Isoleucine :
    0.964 G
  • Leucine :
    1.680 G
  • Lysine :
    1.820 G
  • Cystine :
    0.244 G
  • Valine :
    1.060 G
  • Arginine :
    1.380 G
  • Histidine :
    0.834 G
  • Aspartic acid :
    1.900 G
  • Serine :
    0.846 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.006 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    34.800 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.040 MG
  • Pantothenic acid :
    0.646 MG
  • Choline, total :
    71.700 MG
  • Folic acid :
    0.000 UG
  • SFA 15:0 :
    0.004 G
  • SFA 20:0 :
    0.004 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.002 G
  • SFA 14:0 :
    0.052 G
  • PUFA 22:6 n-3 (DHA) :
    0.007 G
  • MUFA 18:1 c :
    1.740 G
  • PUFA 18:2 n-6 c,c :
    0.534 G
  • SFA 17:0 :
    0.013 G
  • MUFA 16:1 :
    0.114 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.027 G
  • TFA 18:1 t :
    0.019 G
  • TFA 18:2 t,t :
    0.013 G
  • PUFA 20:2 n-6 c,c :
    0.022 G
  • MUFA 18:1 :
    1.760 G
  • PUFA 18:2 :
    0.547 G
  • PUFA 18:3 :
    0.027 G
  • PUFA 20:4 :
    0.068 G
  • MUFA 20:1 :
    0.020 G
  • SFA 16:0 :
    0.883 G
  • SFA 18:0 :
    0.454 G
  • Fatty acids, total trans-polyenoic :
    0.013 G
  • Fatty acids, total trans :
    0.032 G
  • Fatty acids, total trans-monoenoic :
    0.019 G
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