Nutrition Facts: Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted

Below, you'll find the Nutrition Facts panel for Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted. The Nutrition Facts panel offers a clear breakdown of Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted Source of Calories

Source of Calories
Total Fat: 14.5%
Total Carbohydrates: 1.2%
Total Protein: 84.3%
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Nutrition Facts
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
121
% Daily Value*
Protein: 21.500 g
Total lipid (fat): 3.700 g
Cholesterol: 57.000 mg
Fatty acids, total saturated: 1.270 g
Fatty acids, total monounsaturated: 1.420 g
Fatty acids, total polyunsaturated: 0.531 g
Carbohydrate, by difference: 0.310 g
Water: 72.600 g
Energy: 121.000 kcal
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Thiamin: 0.784 mg
Riboflavin: 0.358 mg
Vitamin B-12: 0.480 µg
Vitamin E (alpha-tocopherol): 0.070 mg
Niacin: 7.360 mg
Vitamin B-6: 0.607 mg
Vitamin D: 9.000 IU
Folate, DFE: 0.000 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.200 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin K (phylloquinone): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169185)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.784 mg
  • Riboflavin :
    0.358 mg
  • Vitamin B-12 :
    0.480 µg
  • Vitamin E (alpha-tocopherol) :
    0.070 mg
  • Niacin :
    7.360 mg
  • Vitamin B-6 :
    0.607 mg
  • Vitamin D :
    9.000 IU
  • Folate, DFE :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.200 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.970 mg
  • Magnesium, Mg :
    25.000 mg
  • Phosphorus, P :
    315.000 mg
  • Sodium, Na :
    230.000 mg
  • Calcium, Ca :
    5.000 mg
  • Potassium, K :
    563.000 mg
  • Zinc, Zn :
    1.990 mg
Liquids
  • Cholesterol :
    57.000 mg
  • Fatty acids, total saturated :
    1.270 g
  • Fatty acids, total monounsaturated :
    1.420 g
  • Fatty acids, total polyunsaturated :
    0.531 g
Proximates
  • Protein :
    21.500 g
  • Total lipid (fat) :
    3.700 g
  • Carbohydrate, by difference :
    0.310 g
  • Water :
    72.600 g
  • Energy :
    121.000 kcal
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
Others
  • Ash :
    1.850 G
  • Copper, Cu :
    0.105 MG
  • Manganese, Mn :
    0.012 MG
  • Tryptophan :
    0.226 G
  • Threonine :
    0.965 G
  • Methionine :
    0.592 G
  • Phenylalanine :
    0.904 G
  • Tyrosine :
    0.818 G
  • Alanine :
    1.260 G
  • Glutamic acid :
    3.430 G
  • Glycine :
    0.969 G
  • Proline :
    0.869 G
  • SFA 12:0 :
    0.000 G
  • Fatty acids, total trans :
    0.036 G
  • SFA 17:0 :
    0.012 G
  • MUFA 18:1 c :
    1.300 G
  • PUFA 18:2 n-6 c,c :
    0.437 G
  • MUFA 17:1 :
    0.001 G
  • Fatty acids, total trans-monoenoic :
    0.023 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.015 G
  • SFA 14:0 :
    0.042 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.082 G
  • Selenium, Se :
    45.400 UG
  • Pantothenic acid :
    0.833 MG
  • Choline, total :
    73.200 MG
  • MUFA 20:1 :
    0.021 G
  • Betaine :
    3.600 MG
  • Isoleucine :
    1.060 G
  • Leucine :
    1.830 G
  • Lysine :
    1.990 G
  • Cystine :
    0.248 G
  • Valine :
    1.120 G
  • Arginine :
    1.430 G
  • Histidine :
    0.929 G
  • Aspartic acid :
    2.100 G
  • Serine :
    0.930 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.777 G
  • SFA 18:0 :
    0.435 G
  • MUFA 18:1 :
    1.320 G
  • PUFA 18:2 :
    0.449 G
  • PUFA 18:3 :
    0.015 G
  • PUFA 20:4 :
    0.052 G
  • SFA 15:0 :
    0.000 G
  • TFA 18:1 t :
    0.023 G
  • TFA 18:2 t,t :
    0.013 G
  • PUFA 20:2 n-6 c,c :
    0.014 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.013 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.200 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    504.000 kJ
  • Hydroxyproline :
    0.055 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    0.000 UG
  • Folate, total :
    0.000 UG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 15:1 :
    0.000 G
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