Nutrition Facts: Pork, ground, 96% lean / 4% fat, cooked, crumbles

Below, you'll find the Nutrition Facts panel for Pork, ground, 96% lean / 4% fat, cooked, crumbles. The Nutrition Facts panel offers a clear breakdown of Pork, ground, 96% lean / 4% fat, cooked, crumbles nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, ground, 96% lean / 4% fat, cooked, crumbles is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, ground, 96% lean / 4% fat, cooked, crumbles Source of Calories

Source of Calories
Total Fat: 18.9%
Total Carbohydrates: 0.0%
Total Protein: 81.1%
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Nutrition Facts
Pork, ground, 96% lean / 4% fat, cooked, crumbles
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
187
% Daily Value*
Total lipid (fat): 7.150 g
Fatty acids, total monounsaturated: 2.710 g
Fatty acids, total polyunsaturated: 0.776 g
Fatty acids, total saturated: 1.950 g
Cholesterol: 78.000 mg
Carbohydrate, by difference: 0.000 g
Energy: 187.000 kcal
Water: 61.000 g
Sugars, total: 0.000 g
Protein: 30.600 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.260 mg
Vitamin D: 7.000 IU
Niacin: 11.000 mg
Vitamin B-6: 0.717 mg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.200 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.500 mg
Riboflavin: 0.484 mg
Vitamin B-12: 0.860 µg
Vitamin K (phylloquinone): 0.000 µg
Folate, DFE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169193)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, ground, 96% lean / 4% fat, cooked, crumbles, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, ground, 96% lean / 4% fat, cooked, crumbles, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, ground, 96% lean / 4% fat, cooked, crumbles

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.260 mg
  • Vitamin D :
    7.000 IU
  • Niacin :
    11.000 mg
  • Vitamin B-6 :
    0.717 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.200 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.500 mg
  • Riboflavin :
    0.484 mg
  • Vitamin B-12 :
    0.860 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Folate, DFE :
    0.000 µg
Minerals
  • Calcium, Ca :
    19.000 mg
  • Potassium, K :
    428.000 mg
  • Zinc, Zn :
    2.560 mg
  • Iron, Fe :
    1.050 mg
  • Magnesium, Mg :
    27.000 mg
  • Phosphorus, P :
    261.000 mg
  • Sodium, Na :
    84.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    2.710 g
  • Fatty acids, total polyunsaturated :
    0.776 g
  • Fatty acids, total saturated :
    1.950 g
  • Cholesterol :
    78.000 mg
Proximates
  • Total lipid (fat) :
    7.150 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    187.000 kcal
  • Water :
    61.000 g
  • Sugars, total :
    0.000 g
  • Protein :
    30.600 g
  • Fiber, total dietary :
    0.000 g
Others
  • Betaine :
    9.800 MG
  • Isoleucine :
    1.400 G
  • Leucine :
    2.440 G
  • Lysine :
    2.630 G
  • Cystine :
    0.353 G
  • Valine :
    1.540 G
  • Arginine :
    1.990 G
  • Histidine :
    1.210 G
  • Aspartic acid :
    2.750 G
  • Serine :
    1.230 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.009 G
  • SFA 16:0 :
    1.160 G
  • SFA 18:0 :
    0.601 G
  • SFA 20:0 :
    0.013 G
  • MUFA 18:1 :
    2.330 G
  • PUFA 18:2 :
    0.659 G
  • PUFA 18:3 :
    0.026 G
  • PUFA 20:4 :
    0.070 G
  • MUFA 20:1 :
    0.043 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.013 G
  • TFA 18:1 t :
    0.056 G
  • TFA 18:2 t,t :
    0.014 G
  • PUFA 20:2 n-6 c,c :
    0.027 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.004 G
  • Fatty acids, total trans-polyenoic :
    0.014 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    46.700 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.040 MG
  • Pantothenic acid :
    0.846 MG
  • Choline, total :
    99.400 MG
  • Folic acid :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.008 G
  • SFA 14:0 :
    0.063 G
  • PUFA 22:6 n-3 (DHA) :
    0.004 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.145 G
  • PUFA 20:5 n-3 (EPA) :
    0.003 G
  • PUFA 22:5 n-3 (DPA) :
    0.010 G
  • SFA 17:0 :
    0.017 G
  • SFA 24:0 :
    0.000 G
  • MUFA 18:1 c :
    2.270 G
  • PUFA 18:2 n-6 c,c :
    0.645 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.056 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.026 G
  • Ash :
    1.490 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    781.000 kJ
  • Copper, Cu :
    0.041 MG
  • Manganese, Mn :
    0.013 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.200 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Folate, total :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    0.000 UG
  • Tryptophan :
    0.394 G
  • Threonine :
    1.300 G
  • Methionine :
    0.816 G
  • Phenylalanine :
    1.300 G
  • Tyrosine :
    1.290 G
  • Alanine :
    1.800 G
  • Glutamic acid :
    4.510 G
  • Glycine :
    1.710 G
  • Proline :
    1.500 G
  • Hydroxyproline :
    0.286 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.070 G
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