Nutrition Facts: Pork, Shoulder breast, boneless, separable lean and fat, raw

Below, you'll find the Nutrition Facts panel for Pork, Shoulder breast, boneless, separable lean and fat, raw. The Nutrition Facts panel offers a clear breakdown of Pork, Shoulder breast, boneless, separable lean and fat, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, Shoulder breast, boneless, separable lean and fat, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, Shoulder breast, boneless, separable lean and fat, raw Source of Calories

Source of Calories
Total Fat: 13.1%
Total Carbohydrates: 0.0%
Total Protein: 86.9%
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Nutrition Facts
Pork, Shoulder breast, boneless, separable lean and fat, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
127
% Daily Value*
Total lipid (fat): 3.400 g
Fatty acids, total monounsaturated: 1.470 g
Fatty acids, total polyunsaturated: 0.488 g
Cholesterol: 60.000 mg
Fatty acids, total saturated: 1.070 g
Water: 74.400 g
Protein: 22.500 g
Fiber, total dietary: 0.000 g
Sugars, total: 0.000 g
Carbohydrate, by difference: 0.000 g
Energy: 127.000 kcal
Niacin: 9.600 mg
Vitamin B-6: 0.722 mg
Thiamin: 0.645 mg
Riboflavin: 0.465 mg
Vitamin B-12: 0.870 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Folate, DFE: 0.000 µg
Vitamin E (alpha-tocopherol): 0.080 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169187)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, Shoulder breast, boneless, separable lean and fat, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, Shoulder breast, boneless, separable lean and fat, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, Shoulder breast, boneless, separable lean and fat, raw

Detailed Nutrition Facts

Vitamins
  • Niacin :
    9.600 mg
  • Vitamin B-6 :
    0.722 mg
  • Thiamin :
    0.645 mg
  • Riboflavin :
    0.465 mg
  • Vitamin B-12 :
    0.870 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Folate, DFE :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.080 mg
Minerals
  • Calcium, Ca :
    7.000 mg
  • Potassium, K :
    378.000 mg
  • Zinc, Zn :
    1.950 mg
  • Iron, Fe :
    0.890 mg
  • Magnesium, Mg :
    26.000 mg
  • Phosphorus, P :
    229.000 mg
  • Sodium, Na :
    54.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.470 g
  • Fatty acids, total polyunsaturated :
    0.488 g
  • Cholesterol :
    60.000 mg
  • Fatty acids, total saturated :
    1.070 g
Proximates
  • Total lipid (fat) :
    3.400 g
  • Water :
    74.400 g
  • Protein :
    22.500 g
  • Fiber, total dietary :
    0.000 g
  • Sugars, total :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    127.000 kcal
Others
  • SFA 16:0 :
    0.680 G
  • Betaine :
    4.800 MG
  • Isoleucine :
    1.070 G
  • Leucine :
    1.860 G
  • Lysine :
    2.000 G
  • Cystine :
    0.254 G
  • Valine :
    1.140 G
  • Arginine :
    1.450 G
  • Histidine :
    0.917 G
  • Aspartic acid :
    2.110 G
  • Serine :
    0.942 G
  • Pantothenic acid :
    0.982 MG
  • Choline, total :
    88.900 MG
  • Selenium, Se :
    25.800 UG
  • MUFA 20:1 :
    0.018 G
  • MUFA 18:1 :
    1.360 G
  • PUFA 18:2 :
    0.406 G
  • PUFA 18:3 :
    0.012 G
  • PUFA 20:4 :
    0.057 G
  • SFA 18:0 :
    0.348 G
  • TFA 18:1 t :
    0.015 G
  • PUFA 20:2 n-6 c,c :
    0.013 G
  • MUFA 16:1 :
    0.096 G
  • SFA 17:0 :
    0.008 G
  • MUFA 18:1 c :
    1.340 G
  • PUFA 18:2 n-6 c,c :
    0.406 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.012 G
  • Fatty acids, total trans-monoenoic :
    0.015 G
  • Folate, total :
    0.000 UG
  • Tryptophan :
    0.268 G
  • Threonine :
    0.991 G
  • Methionine :
    0.618 G
  • Phenylalanine :
    0.937 G
  • Tyrosine :
    0.893 G
  • Alanine :
    1.290 G
  • Glutamic acid :
    3.440 G
  • Glycine :
    1.020 G
  • Proline :
    0.912 G
  • Fatty acids, total trans :
    0.015 G
  • SFA 14:0 :
    0.037 G
  • Ash :
    1.070 G
  • Copper, Cu :
    0.076 MG
  • Manganese, Mn :
    0.014 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    0.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Hydroxyproline :
    0.079 G
  • Vitamin B-12, added :
    0.000 UG
  • MUFA 15:1 :
    0.000 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    531.000 kJ
  • Folic acid :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • MUFA 22:1 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • SFA 20:0 :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.000 G
  • TFA 18:2 t,t :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Vitamin E, added :
    0.000 MG
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