Nutrition Facts: Pork, Leg Cap Steak, boneless, separable lean and fat, raw

Below, you'll find the Nutrition Facts panel for Pork, Leg Cap Steak, boneless, separable lean and fat, raw. The Nutrition Facts panel offers a clear breakdown of Pork, Leg Cap Steak, boneless, separable lean and fat, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, Leg Cap Steak, boneless, separable lean and fat, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, Leg Cap Steak, boneless, separable lean and fat, raw Source of Calories

Source of Calories
Total Fat: 13.6%
Total Carbohydrates: 0.0%
Total Protein: 86.4%
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Nutrition Facts
Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
123
% Daily Value*
Protein: 21.600 g
Total lipid (fat): 3.390 g
Cholesterol: 63.000 mg
Fatty acids, total saturated: 1.190 g
Fatty acids, total monounsaturated: 1.690 g
Fatty acids, total polyunsaturated: 0.509 g
Water: 75.200 g
Fiber, total dietary: 0.000 g
Carbohydrate, by difference: 0.000 g
Energy: 123.000 kcal
Sugars, total: 0.000 g
Thiamin: 0.525 mg
Riboflavin: 0.423 mg
Vitamin B-12: 0.640 µg
Niacin: 7.090 mg
Vitamin B-6: 0.553 mg
Vitamin K (phylloquinone): 0.000 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin E (alpha-tocopherol): 0.080 mg
Folate, DFE: 1.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169186)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, Leg Cap Steak, boneless, separable lean and fat, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, Leg Cap Steak, boneless, separable lean and fat, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, Leg Cap Steak, boneless, separable lean and fat, raw

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.525 mg
  • Riboflavin :
    0.423 mg
  • Vitamin B-12 :
    0.640 µg
  • Niacin :
    7.090 mg
  • Vitamin B-6 :
    0.553 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin E (alpha-tocopherol) :
    0.080 mg
  • Folate, DFE :
    1.000 µg
Minerals
  • Iron, Fe :
    0.840 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    207.000 mg
  • Sodium, Na :
    73.000 mg
  • Calcium, Ca :
    7.000 mg
  • Potassium, K :
    365.000 mg
  • Zinc, Zn :
    3.180 mg
Liquids
  • Cholesterol :
    63.000 mg
  • Fatty acids, total saturated :
    1.190 g
  • Fatty acids, total monounsaturated :
    1.690 g
  • Fatty acids, total polyunsaturated :
    0.509 g
Proximates
  • Protein :
    21.600 g
  • Total lipid (fat) :
    3.390 g
  • Water :
    75.200 g
  • Fiber, total dietary :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    123.000 kcal
  • Sugars, total :
    0.000 g
Others
  • Copper, Cu :
    0.057 MG
  • Manganese, Mn :
    0.009 MG
  • Tryptophan :
    0.258 G
  • Threonine :
    0.952 G
  • Methionine :
    0.593 G
  • Phenylalanine :
    0.899 G
  • Tyrosine :
    0.857 G
  • Alanine :
    1.240 G
  • Ash :
    1.020 G
  • Folate, total :
    1.000 UG
  • Glutamic acid :
    3.310 G
  • Glycine :
    0.978 G
  • Proline :
    0.875 G
  • Fatty acids, total trans :
    0.016 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.041 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.110 G
  • SFA 17:0 :
    0.009 G
  • SFA 24:0 :
    0.000 G
  • MUFA 18:1 c :
    1.540 G
  • PUFA 18:2 n-6 c,c :
    0.422 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.016 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.013 G
  • Aspartic acid :
    2.020 G
  • Serine :
    0.904 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.768 G
  • SFA 18:0 :
    0.369 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    1.560 G
  • PUFA 18:2 :
    0.422 G
  • PUFA 18:3 :
    0.013 G
  • PUFA 20:4 :
    0.059 G
  • MUFA 20:1 :
    0.022 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • TFA 18:1 t :
    0.016 G
  • TFA 18:2 t,t :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.014 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.000 G
  • Betaine :
    6.300 MG
  • Isoleucine :
    1.020 G
  • Leucine :
    1.780 G
  • Lysine :
    1.920 G
  • Cystine :
    0.244 G
  • Valine :
    1.090 G
  • Arginine :
    1.390 G
  • Histidine :
    0.880 G
  • Pantothenic acid :
    0.802 MG
  • Choline, total :
    71.900 MG
  • Selenium, Se :
    25.200 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    1.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    515.000 kJ
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Folic acid :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Hydroxyproline :
    0.075 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
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