Nutrition Facts: Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

Below, you'll find the Nutrition Facts panel for Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted. The Nutrition Facts panel offers a clear breakdown of Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Source of Calories

Source of Calories
Total Fat: 40.2%
Total Carbohydrates: 4.0%
Total Protein: 55.8%
BlueberryPie
Nutrition Facts
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
200
% Daily Value*
Protein: 18.600 g
Total lipid (fat): 13.400 g
Cholesterol: 66.000 mg
Fatty acids, total saturated: 4.370 g
Fatty acids, total monounsaturated: 6.140 g
Fatty acids, total polyunsaturated: 1.750 g
Carbohydrate, by difference: 1.350 g
Water: 63.400 g
Fiber, total dietary: 0.000 g
Energy: 200.000 kcal
Sugars, total: 0.790 g
Folate, DFE: 1.000 µg
Vitamin A, IU: 38.000 IU
Vitamin A, RAE: 11.000 µg
Thiamin: 0.261 mg
Riboflavin: 0.173 mg
Vitamin B-12: 0.550 µg
Vitamin E (alpha-tocopherol): 0.290 mg
Niacin: 4.700 mg
Vitamin B-6: 0.320 mg
Vitamin K (phylloquinone): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169165)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    1.000 µg
  • Vitamin A, IU :
    38.000 IU
  • Vitamin A, RAE :
    11.000 µg
  • Thiamin :
    0.261 mg
  • Riboflavin :
    0.173 mg
  • Vitamin B-12 :
    0.550 µg
  • Vitamin E (alpha-tocopherol) :
    0.290 mg
  • Niacin :
    4.700 mg
  • Vitamin B-6 :
    0.320 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Iron, Fe :
    1.370 mg
  • Magnesium, Mg :
    17.000 mg
  • Phosphorus, P :
    207.000 mg
  • Sodium, Na :
    988.000 mg
  • Calcium, Ca :
    9.000 mg
  • Potassium, K :
    232.000 mg
  • Zinc, Zn :
    2.720 mg
Liquids
  • Cholesterol :
    66.000 mg
  • Fatty acids, total saturated :
    4.370 g
  • Fatty acids, total monounsaturated :
    6.140 g
  • Fatty acids, total polyunsaturated :
    1.750 g
Proximates
  • Protein :
    18.600 g
  • Total lipid (fat) :
    13.400 g
  • Carbohydrate, by difference :
    1.350 g
  • Water :
    63.400 g
  • Fiber, total dietary :
    0.000 g
  • Energy :
    200.000 kcal
  • Sugars, total :
    0.790 g
Others
  • Ash :
    3.240 G
  • Fructose :
    0.050 G
  • Copper, Cu :
    0.161 MG
  • Manganese, Mn :
    0.022 MG
  • Retinol :
    11.000 UG
  • Tocopherol, delta :
    0.010 MG
  • Tocotrienol, gamma :
    0.030 MG
  • Folate, total :
    1.000 UG
  • Folate, food :
    1.000 UG
  • Tryptophan :
    0.171 G
  • Threonine :
    0.823 G
  • Methionine :
    0.439 G
  • Phenylalanine :
    0.740 G
  • Tyrosine :
    0.595 G
  • Alanine :
    1.100 G
  • Glutamic acid :
    2.650 G
  • Glycine :
    1.010 G
  • Proline :
    0.810 G
  • Hydroxyproline :
    0.121 G
  • SFA 12:0 :
    0.010 G
  • Selenium, Se :
    24.200 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.080 MG
  • Tocotrienol, alpha :
    0.030 MG
  • SFA 10:0 :
    0.009 G
  • Betaine :
    2.300 MG
  • Isoleucine :
    0.833 G
  • Leucine :
    1.480 G
  • Lysine :
    1.550 G
  • Cystine :
    0.209 G
  • Valine :
    0.937 G
  • Arginine :
    1.190 G
  • Histidine :
    0.811 G
  • Aspartic acid :
    1.620 G
  • Serine :
    0.726 G
  • Pantothenic acid :
    0.519 MG
  • Choline, total :
    73.900 MG
  • Vitamin K (Menaquinone-4) :
    4.500 UG
  • Sucrose :
    0.570 G
  • Glucose :
    0.170 G
  • Fatty acids, total trans :
    0.093 G
  • SFA 8:0 :
    0.000 G
  • SFA 14:0 :
    0.157 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.018 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.323 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.033 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Tocotrienol, delta :
    0.000 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    838.000 kJ
  • Galactose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • SFA 16:0 :
    2.780 G
  • SFA 18:0 :
    1.340 G
  • SFA 20:0 :
    0.022 G
  • MUFA 18:1 :
    5.720 G
  • PUFA 18:2 :
    1.540 G
  • PUFA 18:3 :
    0.063 G
  • PUFA 20:4 :
    0.077 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.100 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.067 G
  • PUFA 20:3 :
    0.000 G
  • Maltose :
    0.000 G
  • Folic acid :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
marketingimg marketingimg2