Nutrition Facts: Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated

Below, you'll find the Nutrition Facts panel for Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated. The Nutrition Facts panel offers a clear breakdown of Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Source of Calories

Source of Calories
Total Fat: 15.0%
Total Carbohydrates: 5.5%
Total Protein: 79.5%
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Nutrition Facts
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
107
% Daily Value*
Total lipid (fat): 3.380 g
Cholesterol: 58.000 mg
Fatty acids, total monounsaturated: 1.530 g
Fatty acids, total polyunsaturated: 0.456 g
Fatty acids, total saturated: 1.100 g
Water: 74.300 g
Sugars, total: 0.970 g
Protein: 17.900 g
Fiber, total dietary: 0.000 g
Carbohydrate, by difference: 1.240 g
Energy: 107.000 kcal
Vitamin E (alpha-tocopherol): 0.180 mg
Niacin: 4.090 mg
Vitamin B-6: 0.247 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.282 mg
Riboflavin: 0.222 mg
Vitamin B-12: 0.580 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin A, RAE: 10.000 µg
Vitamin A, IU: 32.000 IU
Folate, DFE: 2.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169152)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.180 mg
  • Niacin :
    4.090 mg
  • Vitamin B-6 :
    0.247 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.282 mg
  • Riboflavin :
    0.222 mg
  • Vitamin B-12 :
    0.580 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin A, RAE :
    10.000 µg
  • Vitamin A, IU :
    32.000 IU
  • Folate, DFE :
    2.000 µg
Minerals
  • Calcium, Ca :
    10.000 mg
  • Potassium, K :
    221.000 mg
  • Zinc, Zn :
    1.650 mg
  • Iron, Fe :
    0.670 mg
  • Magnesium, Mg :
    18.000 mg
  • Phosphorus, P :
    218.000 mg
  • Sodium, Na :
    1,070.000 mg
Liquids
  • Cholesterol :
    58.000 mg
  • Fatty acids, total monounsaturated :
    1.530 g
  • Fatty acids, total polyunsaturated :
    0.456 g
  • Fatty acids, total saturated :
    1.100 g
Proximates
  • Total lipid (fat) :
    3.380 g
  • Water :
    74.300 g
  • Sugars, total :
    0.970 g
  • Protein :
    17.900 g
  • Fiber, total dietary :
    0.000 g
  • Carbohydrate, by difference :
    1.240 g
  • Energy :
    107.000 kcal
Others
  • Sucrose :
    0.270 G
  • Glucose :
    0.530 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    40.300 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.020 MG
  • Tocopherol, gamma :
    0.040 MG
  • Pantothenic acid :
    0.462 MG
  • Choline, total :
    81.300 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    3.100 MG
  • Isoleucine :
    0.809 G
  • Leucine :
    1.440 G
  • Lysine :
    1.510 G
  • Cystine :
    0.201 G
  • Valine :
    0.907 G
  • Arginine :
    1.150 G
  • Histidine :
    0.781 G
  • Aspartic acid :
    1.560 G
  • Serine :
    0.702 G
  • Vitamin E, added :
    0.000 MG
  • Ash :
    3.140 G
  • Fructose :
    0.180 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.010 MG
  • Folate, total :
    2.000 UG
  • Folate, food :
    2.000 UG
  • Tryptophan :
    0.168 G
  • Threonine :
    0.802 G
  • Methionine :
    0.429 G
  • Phenylalanine :
    0.717 G
  • Tyrosine :
    0.582 G
  • Alanine :
    1.060 G
  • Glutamic acid :
    2.560 G
  • Glycine :
    0.936 G
  • Proline :
    0.769 G
  • Retinol :
    10.000 UG
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.117 MG
  • Manganese, Mn :
    0.022 MG
  • Vitamin B-12, added :
    0.000 UG
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • TFA 18:1 t :
    0.017 G
  • TFA 18:2 t,t :
    0.011 G
  • PUFA 18:2 CLAs :
    0.012 G
  • PUFA 20:2 n-6 c,c :
    0.016 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.011 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.691 G
  • SFA 18:0 :
    0.355 G
  • SFA 20:0 :
    0.004 G
  • MUFA 18:1 :
    1.430 G
  • PUFA 18:2 :
    0.387 G
  • PUFA 18:3 :
    0.016 G
  • PUFA 20:4 :
    0.037 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.026 G
  • Hydroxyproline :
    0.116 G
  • Energy :
    448.000 kJ
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.007 G
  • MUFA 18:1 c :
    1.410 G
  • PUFA 18:2 n-6 c,c :
    0.363 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.017 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.016 G
  • Fatty acids, total trans :
    0.028 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.040 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.007 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.074 G
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