Nutrition Facts: Peas, green (includes baby and lesuer types), canned, drained solids, unprepared

Below, you'll find the Nutrition Facts panel for Peas, green (includes baby and lesuer types), canned, drained solids, unprepared. The Nutrition Facts panel offers a clear breakdown of Peas, green (includes baby and lesuer types), canned, drained solids, unprepared nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Peas, green (includes baby and lesuer types), canned, drained solids, unprepared is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Source of Calories

Source of Calories
Total Fat: 4.8%
Total Carbohydrates: 68.4%
Total Protein: 26.8%
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Nutrition Facts
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
68
% Daily Value*
Total lipid (fat): 0.800 g
Fatty acids, total saturated: 0.143 g
Fatty acids, total monounsaturated: 0.071 g
Fatty acids, total polyunsaturated: 0.375 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 11.400 g
Energy: 68.000 kcal
Water: 82.300 g
Sugars, total: 2.990 g
Protein: 4.470 g
Fiber, total dietary: 4.900 g
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 4.200 mg
Thiamin: 0.107 mg
Riboflavin: 0.053 mg
Niacin: 0.979 mg
Folate, DFE: 31.000 µg
Vitamin A, RAE: 43.000 µg
Vitamin A, IU: 865.000 IU
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin K (phylloquinone): 36.800 µg
Vitamin B-6: 0.056 mg
Vitamin E (alpha-tocopherol): 0.380 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170013)
Data source attachment: None specified
Ingredient statement: Peas

Detailed Nutritional Information Breakdown for Peas, green (includes baby and lesuer types), canned, drained solids, unprepared, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Peas, green (includes baby and lesuer types), canned, drained solids, unprepared, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Peas, green (includes baby and lesuer types), canned, drained solids, unprepared

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    4.200 mg
  • Thiamin :
    0.107 mg
  • Riboflavin :
    0.053 mg
  • Niacin :
    0.979 mg
  • Folate, DFE :
    31.000 µg
  • Vitamin A, RAE :
    43.000 µg
  • Vitamin A, IU :
    865.000 IU
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin K (phylloquinone) :
    36.800 µg
  • Vitamin B-6 :
    0.056 mg
  • Vitamin E (alpha-tocopherol) :
    0.380 mg
Minerals
  • Iron, Fe :
    1.180 mg
  • Phosphorus, P :
    67.000 mg
  • Sodium, Na :
    273.000 mg
  • Potassium, K :
    106.000 mg
  • Zinc, Zn :
    0.660 mg
  • Magnesium, Mg :
    18.000 mg
  • Calcium, Ca :
    23.000 mg
Liquids
  • Fatty acids, total saturated :
    0.143 g
  • Fatty acids, total monounsaturated :
    0.071 g
  • Fatty acids, total polyunsaturated :
    0.375 g
  • Cholesterol :
    0.000 mg
Proximates
  • Total lipid (fat) :
    0.800 g
  • Carbohydrate, by difference :
    11.400 g
  • Energy :
    68.000 kcal
  • Water :
    82.300 g
  • Sugars, total :
    2.990 g
  • Protein :
    4.470 g
  • Fiber, total dietary :
    4.900 g
Others
  • Folic acid :
    0.000 UG
  • Ash :
    1.090 G
  • Energy :
    286.000 kJ
  • Copper, Cu :
    0.106 MG
  • Folate, food :
    31.000 UG
  • Tryptophan :
    0.031 G
  • Threonine :
    0.167 G
  • Methionine :
    0.068 G
  • Phenylalanine :
    0.165 G
  • Tyrosine :
    0.094 G
  • Alanine :
    0.198 G
  • Glutamic acid :
    0.611 G
  • Glycine :
    0.152 G
  • Proline :
    0.143 G
  • Folate, total :
    31.000 UG
  • Choline, total :
    30.200 MG
  • Betaine :
    0.200 MG
  • Isoleucine :
    0.161 G
  • Leucine :
    0.266 G
  • Lysine :
    0.261 G
  • Valine :
    0.194 G
  • Arginine :
    0.353 G
  • Histidine :
    0.088 G
  • Aspartic acid :
    0.409 G
  • Serine :
    0.149 G
  • SFA 16:0 :
    0.129 G
  • SFA 18:0 :
    0.014 G
  • MUFA 18:1 :
    0.071 G
  • PUFA 18:2 :
    0.304 G
  • PUFA 18:3 :
    0.071 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Lycopene :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    1,350.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Cryptoxanthin, beta :
    0.000 UG
  • Carotene, beta :
    514.000 UG
  • Carotene, alpha :
    9.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Starch :
    4.040 G
  • Fructose :
    0.050 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Manganese, Mn :
    0.213 MG
  • Galactose :
    0.140 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Pantothenic acid :
    0.240 MG
  • Cystine :
    0.026 G
  • Selenium, Se :
    1.700 UG
  • Sucrose :
    2.600 G
  • Glucose :
    0.170 G
  • Maltose :
    0.040 G
  • Vitamin K (Menaquinone-4) :
    0.000 UG
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