Nutrition Facts: ON THE BORDER, soft taco with ground beef, cheese and lettuce

Below, you'll find the Nutrition Facts panel for ON THE BORDER, soft taco with ground beef, cheese and lettuce. The Nutrition Facts panel offers a clear breakdown of ON THE BORDER, soft taco with ground beef, cheese and lettuce nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for ON THE BORDER, soft taco with ground beef, cheese and lettuce is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

ON THE BORDER, soft taco with ground beef, cheese and lettuce Source of Calories

Source of Calories
Total Fat: 25.3%
Total Carbohydrates: 44.4%
Total Protein: 30.3%
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Nutrition Facts
ON THE BORDER, soft taco with ground beef, cheese and lettuce
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
229
% Daily Value*
Total lipid (fat): 11.000 g
Fatty acids, total monounsaturated: 4.460 g
Fatty acids, total polyunsaturated: 1.020 g
Cholesterol: 30.000 mg
Fatty acids, total saturated: 4.850 g
Carbohydrate, by difference: 19.300 g
Energy: 229.000 kcal
Water: 53.800 g
Sugars, total: 1.840 g
Protein: 13.200 g
Fiber, total dietary: 1.800 g
Vitamin E (alpha-tocopherol): 0.440 mg
Niacin: 2.780 mg
Vitamin B-6: 0.125 mg
Vitamin A, IU: 89.000 IU
Vitamin A, RAE: 4.000 µg
Thiamin: 0.160 mg
Riboflavin: 0.220 mg
Vitamin B-12: 1.150 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167657)
Data source attachment: None specified
Ingredient statement: ON

Detailed Nutritional Information Breakdown for ON THE BORDER, soft taco with ground beef, cheese and lettuce, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about ON THE BORDER, soft taco with ground beef, cheese and lettuce, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for ON THE BORDER, soft taco with ground beef, cheese and lettuce

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.440 mg
  • Niacin :
    2.780 mg
  • Vitamin B-6 :
    0.125 mg
  • Vitamin A, IU :
    89.000 IU
  • Vitamin A, RAE :
    4.000 µg
  • Thiamin :
    0.160 mg
  • Riboflavin :
    0.220 mg
  • Vitamin B-12 :
    1.150 µg
Minerals
  • Calcium, Ca :
    123.000 mg
  • Potassium, K :
    274.000 mg
  • Zinc, Zn :
    1.970 mg
  • Iron, Fe :
    1.940 mg
  • Magnesium, Mg :
    30.000 mg
  • Phosphorus, P :
    188.000 mg
  • Sodium, Na :
    646.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    4.460 g
  • Fatty acids, total polyunsaturated :
    1.020 g
  • Cholesterol :
    30.000 mg
  • Fatty acids, total saturated :
    4.850 g
Proximates
  • Total lipid (fat) :
    11.000 g
  • Carbohydrate, by difference :
    19.300 g
  • Energy :
    229.000 kcal
  • Water :
    53.800 g
  • Sugars, total :
    1.840 g
  • Protein :
    13.200 g
  • Fiber, total dietary :
    1.800 g
Others
  • Sucrose :
    0.000 G
  • Glucose :
    0.650 G
  • Maltose :
    0.390 G
  • Selenium, Se :
    23.000 UG
  • Lutein + zeaxanthin :
    28.000 UG
  • Tocopherol, beta :
    0.030 MG
  • Tocopherol, gamma :
    1.160 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.460 MG
  • SFA 4:0 :
    0.080 G
  • SFA 6:0 :
    0.058 G
  • SFA 10:0 :
    0.092 G
  • SFA 16:0 :
    2.390 G
  • SFA 18:0 :
    1.420 G
  • SFA 20:0 :
    0.021 G
  • MUFA 18:1 :
    4.100 G
  • PUFA 18:2 :
    0.915 G
  • PUFA 18:3 :
    0.058 G
  • PUFA 20:4 :
    0.019 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.027 G
  • MUFA 22:1 :
    0.001 G
  • SFA 15:0 :
    0.058 G
  • TFA 18:1 t :
    0.657 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.131 G
  • PUFA 18:2 CLAs :
    0.043 G
  • PUFA 20:2 n-6 c,c :
    0.003 G
  • MUFA 16:1 c :
    0.193 G
  • PUFA 18:3 n-6 c,c,c :
    0.002 G
  • PUFA 20:3 :
    0.009 G
  • Fatty acids, total trans-polyenoic :
    0.132 G
  • PUFA 20:3 n-6 :
    0.009 G
  • Ash :
    2.650 G
  • Starch :
    12.300 G
  • Fructose :
    0.550 G
  • Lactose :
    0.180 G
  • Energy :
    959.000 kJ
  • Galactose :
    0.070 G
  • Copper, Cu :
    0.130 MG
  • Manganese, Mn :
    0.377 MG
  • Carotene, beta :
    53.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    686.000 UG
  • Tocopherol, delta :
    0.270 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    40.000 UG
  • Fatty acids, total trans :
    0.815 G
  • SFA 8:0 :
    0.036 G
  • SFA 12:0 :
    0.110 G
  • SFA 14:0 :
    0.477 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.014 G
  • MUFA 14:1 :
    0.067 G
  • MUFA 16:1 :
    0.219 G
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • PUFA 22:5 n-3 (DPA) :
    0.005 G
  • SFA 17:0 :
    0.080 G
  • SFA 24:0 :
    0.007 G
  • TFA 16:1 t :
    0.026 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    3.450 G
  • PUFA 18:2 n-6 c,c :
    0.742 G
  • MUFA 22:1 c :
    0.001 G
  • MUFA 17:1 :
    0.045 G
  • Fatty acids, total trans-monoenoic :
    0.683 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.055 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.001 G
  • PUFA 22:4 :
    0.005 G
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