Nutrition Facts: Frybread, made with lard (Apache)

Below, you'll find the Nutrition Facts panel for Frybread, made with lard (Apache). The Nutrition Facts panel offers a clear breakdown of Frybread, made with lard (Apache) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Frybread, made with lard (Apache) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Frybread, made with lard (Apache) Source of Calories

Source of Calories
Total Fat: 15.7%
Total Carbohydrates: 71.3%
Total Protein: 13.0%
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Nutrition Facts
Frybread, made with lard (Apache)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
309
% Daily Value*
Total lipid (fat): 10.100 g
Fatty acids, total monounsaturated: 3.500 g
Fatty acids, total polyunsaturated: 1.310 g
Cholesterol: 4.000 mg
Fatty acids, total saturated: 3.630 g
Carbohydrate, by difference: 46.000 g
Energy: 309.000 kcal
Water: 33.100 g
Sugars, total: 1.540 g
Protein: 8.380 g
Fiber, total dietary: 1.700 g
Vitamin B-6: 0.068 mg
Folate, DFE: 177.000 µg
Vitamin E (alpha-tocopherol): 0.090 mg
Niacin: 4.340 mg
Thiamin: 0.531 mg
Riboflavin: 0.264 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167655)
Data source attachment: None specified
Ingredient statement: Frybread

Detailed Nutritional Information Breakdown for Frybread, made with lard (Apache), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Frybread, made with lard (Apache), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Frybread, made with lard (Apache)

Detailed Nutrition Facts

Vitamins
  • Vitamin B-6 :
    0.068 mg
  • Folate, DFE :
    177.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.090 mg
  • Niacin :
    4.340 mg
  • Thiamin :
    0.531 mg
  • Riboflavin :
    0.264 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
Minerals
  • Calcium, Ca :
    52.000 mg
  • Potassium, K :
    75.000 mg
  • Zinc, Zn :
    0.470 mg
  • Iron, Fe :
    3.430 mg
  • Magnesium, Mg :
    19.000 mg
  • Phosphorus, P :
    112.000 mg
  • Sodium, Na :
    671.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    3.500 g
  • Fatty acids, total polyunsaturated :
    1.310 g
  • Cholesterol :
    4.000 mg
  • Fatty acids, total saturated :
    3.630 g
Proximates
  • Total lipid (fat) :
    10.100 g
  • Carbohydrate, by difference :
    46.000 g
  • Energy :
    309.000 kcal
  • Water :
    33.100 g
  • Sugars, total :
    1.540 g
  • Protein :
    8.380 g
  • Fiber, total dietary :
    1.700 g
Others
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Folic acid :
    93.000 UG
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    2.100 G
  • SFA 18:0 :
    1.250 G
  • SFA 20:0 :
    0.019 G
  • MUFA 18:1 :
    3.260 G
  • PUFA 18:2 :
    1.210 G
  • PUFA 18:3 :
    0.075 G
  • PUFA 20:4 :
    0.000 G
  • MUFA 20:1 :
    0.056 G
  • SFA 15:0 :
    0.020 G
  • PUFA 20:2 n-6 c,c :
    0.020 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Sucrose :
    0.220 G
  • Glucose :
    0.090 G
  • Maltose :
    1.220 G
  • Selenium, Se :
    6.500 UG
  • Tocopherol, beta :
    0.030 MG
  • Tocopherol, gamma :
    0.590 MG
  • Tocotrienol, alpha :
    0.020 MG
  • Tocotrienol, beta :
    0.000 MG
  • Ash :
    2.360 G
  • Starch :
    43.300 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Energy :
    1,290.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.096 MG
  • Manganese, Mn :
    0.405 MG
  • Tocopherol, delta :
    0.120 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    112.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    19.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.165 G
  • SFA 22:0 :
    0.010 G
  • MUFA 14:1 :
    0.021 G
  • MUFA 16:1 :
    0.165 G
  • SFA 17:0 :
    0.061 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.075 G
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