Nutrition Facts: Restaurant, Latino, pupusas con queso (pupusas, cheese)

Below, you'll find the Nutrition Facts panel for Restaurant, Latino, pupusas con queso (pupusas, cheese). The Nutrition Facts panel offers a clear breakdown of Restaurant, Latino, pupusas con queso (pupusas, cheese) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Restaurant, Latino, pupusas con queso (pupusas, cheese) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Restaurant, Latino, pupusas con queso (pupusas, cheese) Source of Calories

Source of Calories
Total Fat: 27.9%
Total Carbohydrates: 47.4%
Total Protein: 24.7%
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Nutrition Facts
Restaurant, Latino, pupusas con queso (pupusas, cheese)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
256
% Daily Value*
Total lipid (fat): 13.200 g
Fatty acids, total monounsaturated: 3.410 g
Fatty acids, total polyunsaturated: 1.560 g
Cholesterol: 32.000 mg
Fatty acids, total saturated: 6.480 g
Carbohydrate, by difference: 22.400 g
Energy: 256.000 kcal
Water: 50.400 g
Sugars, total: 1.200 g
Fiber, total dietary: 2.900 g
Protein: 11.700 g
Vitamin E (alpha-tocopherol): 0.440 mg
Niacin: 0.483 mg
Vitamin B-6: 0.149 mg
Thiamin: 0.042 mg
Riboflavin: 0.127 mg
Vitamin B-12: 0.450 µg
Vitamin K (phylloquinone): 1.700 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin A, RAE: 89.000 µg
Vitamin D (D2 + D3): 1.200 µg
Vitamin A, IU: 321.000 IU
Folate, DFE: 3.000 µg
Vitamin D: 48.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167662)
Data source attachment: None specified
Ingredient statement: Restaurant

Detailed Nutritional Information Breakdown for Restaurant, Latino, pupusas con queso (pupusas, cheese), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Restaurant, Latino, pupusas con queso (pupusas, cheese), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Restaurant, Latino, pupusas con queso (pupusas, cheese)

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.440 mg
  • Niacin :
    0.483 mg
  • Vitamin B-6 :
    0.149 mg
  • Thiamin :
    0.042 mg
  • Riboflavin :
    0.127 mg
  • Vitamin B-12 :
    0.450 µg
  • Vitamin K (phylloquinone) :
    1.700 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin A, RAE :
    89.000 µg
  • Vitamin D (D2 + D3) :
    1.200 µg
  • Vitamin A, IU :
    321.000 IU
  • Folate, DFE :
    3.000 µg
  • Vitamin D :
    48.000 IU
Minerals
  • Calcium, Ca :
    325.000 mg
  • Potassium, K :
    120.000 mg
  • Zinc, Zn :
    1.870 mg
  • Iron, Fe :
    0.560 mg
  • Magnesium, Mg :
    36.000 mg
  • Phosphorus, P :
    271.000 mg
  • Sodium, Na :
    400.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    3.410 g
  • Fatty acids, total polyunsaturated :
    1.560 g
  • Cholesterol :
    32.000 mg
  • Fatty acids, total saturated :
    6.480 g
Proximates
  • Total lipid (fat) :
    13.200 g
  • Carbohydrate, by difference :
    22.400 g
  • Energy :
    256.000 kcal
  • Water :
    50.400 g
  • Sugars, total :
    1.200 g
  • Fiber, total dietary :
    2.900 g
  • Protein :
    11.700 g
Others
  • Sucrose :
    0.240 G
  • Glucose :
    0.230 G
  • Maltose :
    0.350 G
  • SFA 4:0 :
    0.231 G
  • SFA 6:0 :
    0.189 G
  • SFA 10:0 :
    0.269 G
  • SFA 16:0 :
    2.950 G
  • SFA 18:0 :
    1.240 G
  • SFA 20:0 :
    0.025 G
  • MUFA 18:1 :
    3.080 G
  • PUFA 18:2 :
    1.390 G
  • PUFA 18:3 :
    0.098 G
  • PUFA 20:4 :
    0.020 G
  • PUFA 18:4 :
    0.001 G
  • MUFA 20:1 :
    0.030 G
  • MUFA 22:1 :
    0.001 G
  • SFA 15:0 :
    0.102 G
  • TFA 18:1 t :
    0.253 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.074 G
  • PUFA 18:2 CLAs :
    0.061 G
  • PUFA 20:2 n-6 c,c :
    0.008 G
  • MUFA 16:1 c :
    0.169 G
  • PUFA 18:3 n-6 c,c,c :
    0.004 G
  • PUFA 20:3 :
    0.015 G
  • Fatty acids, total trans-polyenoic :
    0.074 G
  • PUFA 20:3 n-6 :
    0.014 G
  • Selenium, Se :
    15.000 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    1.470 MG
  • Tocotrienol, alpha :
    0.130 MG
  • Tocotrienol, beta :
    0.010 MG
  • Pantothenic acid :
    0.337 MG
  • Choline, total :
    16.900 MG
  • Vitamin K (Menaquinone-4) :
    2.900 UG
  • Betaine :
    0.600 MG
  • Isoleucine :
    0.565 G
  • Leucine :
    1.290 G
  • Lysine :
    0.870 G
  • Cystine :
    0.097 G
  • Valine :
    0.741 G
  • Arginine :
    0.482 G
  • Histidine :
    0.368 G
  • Aspartic acid :
    0.892 G
  • Serine :
    0.696 G
  • Tryptophan :
    0.152 G
  • Threonine :
    0.458 G
  • Methionine :
    0.346 G
  • Phenylalanine :
    0.625 G
  • Tyrosine :
    0.476 G
  • Alanine :
    0.459 G
  • Glutamic acid :
    2.760 G
  • Glycine :
    0.267 G
  • Proline :
    1.280 G
  • Fatty acids, total trans :
    0.359 G
  • SFA 8:0 :
    0.117 G
  • SFA 12:0 :
    0.297 G
  • SFA 14:0 :
    0.963 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.011 G
  • MUFA 14:1 :
    0.075 G
  • MUFA 16:1 :
    0.201 G
  • PUFA 20:5 n-3 (EPA) :
    0.006 G
  • PUFA 22:5 n-3 (DPA) :
    0.008 G
  • SFA 17:0 :
    0.068 G
  • SFA 24:0 :
    0.007 G
  • TFA 16:1 t :
    0.032 G
  • MUFA 24:1 c :
    0.001 G
  • MUFA 18:1 c :
    2.820 G
  • PUFA 18:2 n-6 c,c :
    1.260 G
  • MUFA 22:1 c :
    0.001 G
  • MUFA 17:1 :
    0.024 G
  • Fatty acids, total trans-monoenoic :
    0.285 G
  • MUFA 15:1 :
    0.001 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.093 G
  • PUFA 20:3 n-3 :
    0.002 G
  • PUFA 22:4 :
    0.004 G
  • Tocopherol, delta :
    0.140 MG
  • Tocotrienol, gamma :
    0.310 MG
  • Tocotrienol, delta :
    0.010 MG
  • Energy :
    1,070.000 kJ
  • Galactose :
    0.180 G
  • Copper, Cu :
    0.037 MG
  • Manganese, Mn :
    0.125 MG
  • Ash :
    2.270 G
  • Starch :
    18.100 G
  • Fructose :
    0.200 G
  • Lactose :
    0.000 G
  • Retinol :
    87.000 UG
  • Theobromine :
    0.000 MG
  • Vitamin E, added :
    0.000 MG
  • Folic acid :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Folate, food :
    3.000 UG
  • Folate, total :
    3.000 UG
  • Carotene, beta :
    18.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    1.000 UG
  • Lutein + zeaxanthin :
    2.000 UG
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