Nutrition Facts: Elk, free range, roast, eye of round, raw (Shoshone Bannock)

Below, you'll find the Nutrition Facts panel for Elk, free range, roast, eye of round, raw (Shoshone Bannock). The Nutrition Facts panel offers a clear breakdown of Elk, free range, roast, eye of round, raw (Shoshone Bannock) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Elk, free range, roast, eye of round, raw (Shoshone Bannock) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Elk, free range, roast, eye of round, raw (Shoshone Bannock) Source of Calories

Source of Calories
Total Fat: 9.6%
Total Carbohydrates: 0.0%
Total Protein: 90.4%
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Nutrition Facts
Elk, free range, roast, eye of round, raw (Shoshone Bannock)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
98
% Daily Value*
Water: 76.500 g
Sugars, total: 0.000 g
Total lipid (fat): 2.100 g
Fatty acids, total monounsaturated: 0.897 g
Fatty acids, total polyunsaturated: 0.122 g
Fatty acids, total saturated: 0.828 g
Protein: 19.700 g
Fiber, total dietary: 0.000 g
Carbohydrate, by difference: 0.000 g
Energy: 98.000 kcal
Niacin: 6.630 mg
Vitamin B-6: 0.893 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.159 mg
Riboflavin: 0.270 mg
Vitamin B-12: 1.770 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167652)
Data source attachment: None specified
Ingredient statement: Elk

Detailed Nutritional Information Breakdown for Elk, free range, roast, eye of round, raw (Shoshone Bannock), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Elk, free range, roast, eye of round, raw (Shoshone Bannock), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Elk, free range, roast, eye of round, raw (Shoshone Bannock)

Detailed Nutrition Facts

Vitamins
  • Niacin :
    6.630 mg
  • Vitamin B-6 :
    0.893 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.159 mg
  • Riboflavin :
    0.270 mg
  • Vitamin B-12 :
    1.770 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
Minerals
  • Calcium, Ca :
    4.000 mg
  • Potassium, K :
    367.000 mg
  • Zinc, Zn :
    4.160 mg
  • Iron, Fe :
    2.270 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    215.000 mg
  • Sodium, Na :
    43.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.897 g
  • Fatty acids, total polyunsaturated :
    0.122 g
  • Fatty acids, total saturated :
    0.828 g
Proximates
  • Water :
    76.500 g
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    2.100 g
  • Protein :
    19.700 g
  • Fiber, total dietary :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    98.000 kcal
Others
  • Sucrose :
    0.000 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    15.800 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.630 MG
  • Isoleucine :
    0.954 G
  • Leucine :
    1.760 G
  • Lysine :
    1.540 G
  • Cystine :
    0.252 G
  • Valine :
    1.530 G
  • Arginine :
    1.320 G
  • Histidine :
    0.720 G
  • Aspartic acid :
    1.940 G
  • Serine :
    1.010 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.584 G
  • SFA 18:0 :
    0.147 G
  • SFA 20:0 :
    0.002 G
  • MUFA 18:1 :
    0.545 G
  • PUFA 18:2 :
    0.082 G
  • PUFA 18:3 :
    0.021 G
  • PUFA 20:4 :
    0.015 G
  • MUFA 20:1 :
    0.005 G
  • SFA 15:0 :
    0.010 G
  • TFA 18:1 t :
    0.016 G
  • TFA 18:2 t,t :
    0.016 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.004 G
  • Fatty acids, total trans-polyenoic :
    0.016 G
  • Ash :
    0.940 G
  • Starch :
    0.000 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tryptophan :
    0.228 G
  • Threonine :
    0.746 G
  • Methionine :
    0.645 G
  • Phenylalanine :
    0.854 G
  • Tyrosine :
    0.751 G
  • Alanine :
    1.230 G
  • Glutamic acid :
    3.230 G
  • Glycine :
    0.909 G
  • Proline :
    0.819 G
  • Hydroxyproline :
    0.046 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.032 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.002 G
  • SFA 14:0 :
    0.072 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.038 G
  • MUFA 16:1 :
    0.309 G
  • SFA 17:0 :
    0.011 G
  • MUFA 18:1 c :
    0.529 G
  • PUFA 18:2 n-6 c,c :
    0.066 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.016 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.021 G
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.144 MG
  • Manganese, Mn :
    0.011 MG
  • Energy :
    409.000 kJ
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