Nutrition Facts: Corn, dried, yellow (Northern Plains Indians)

Below, you'll find the Nutrition Facts panel for Corn, dried, yellow (Northern Plains Indians). The Nutrition Facts panel offers a clear breakdown of Corn, dried, yellow (Northern Plains Indians) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Corn, dried, yellow (Northern Plains Indians) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Corn, dried, yellow (Northern Plains Indians) Source of Calories

Source of Calories
Total Fat: 11.6%
Total Carbohydrates: 72.5%
Total Protein: 15.9%
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Nutrition Facts
Corn, dried, yellow (Northern Plains Indians)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
419
% Daily Value*
Total lipid (fat): 10.600 g
Fatty acids, total monounsaturated: 3.750 g
Fatty acids, total polyunsaturated: 4.540 g
Fatty acids, total saturated: 1.970 g
Carbohydrate, by difference: 66.300 g
Energy: 419.000 kcal
Water: 6.360 g
Sugars, total: 21.300 g
Protein: 14.500 g
Fiber, total dietary: 20.500 g
Vitamin D: 0.000 IU
Niacin: 8.250 mg
Vitamin B-6: 1.110 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.261 mg
Riboflavin: 0.181 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 261.000 IU
Vitamin D (D2 + D3): 0.000 µg
Vitamin A, RAE: 13.000 µg
Vitamin E (alpha-tocopherol): 0.440 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167653)
Data source attachment: None specified
Ingredient statement: Corn

Detailed Nutritional Information Breakdown for Corn, dried, yellow (Northern Plains Indians), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Corn, dried, yellow (Northern Plains Indians), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Corn, dried, yellow (Northern Plains Indians)

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Niacin :
    8.250 mg
  • Vitamin B-6 :
    1.110 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.261 mg
  • Riboflavin :
    0.181 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    261.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin A, RAE :
    13.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.440 mg
Minerals
  • Calcium, Ca :
    25.000 mg
  • Potassium, K :
    775.000 mg
  • Zinc, Zn :
    3.060 mg
  • Iron, Fe :
    2.610 mg
  • Magnesium, Mg :
    149.000 mg
  • Phosphorus, P :
    344.000 mg
  • Sodium, Na :
    4.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    3.750 g
  • Fatty acids, total polyunsaturated :
    4.540 g
  • Fatty acids, total saturated :
    1.970 g
Proximates
  • Total lipid (fat) :
    10.600 g
  • Carbohydrate, by difference :
    66.300 g
  • Energy :
    419.000 kcal
  • Water :
    6.360 g
  • Sugars, total :
    21.300 g
  • Protein :
    14.500 g
  • Fiber, total dietary :
    20.500 g
Others
  • Pantothenic acid :
    1.590 MG
  • Isoleucine :
    0.485 G
  • Leucine :
    1.470 G
  • Lysine :
    0.498 G
  • Cystine :
    0.200 G
  • Valine :
    0.655 G
  • Arginine :
    0.581 G
  • Histidine :
    0.313 G
  • Aspartic acid :
    1.010 G
  • Serine :
    0.732 G
  • Sucrose :
    20.100 G
  • Glucose :
    0.690 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    56.500 UG
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    1.600 G
  • SFA 18:0 :
    0.297 G
  • SFA 20:0 :
    0.058 G
  • MUFA 18:1 :
    3.690 G
  • PUFA 18:2 :
    4.420 G
  • PUFA 18:3 :
    0.124 G
  • PUFA 20:4 :
    0.000 G
  • MUFA 20:1 :
    0.037 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Ash :
    2.240 G
  • Starch :
    25.000 G
  • Fructose :
    0.550 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,750.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.293 MG
  • Manganese, Mn :
    0.900 MG
  • Cryptoxanthin, beta :
    61.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    111.000 UG
  • Folate, food :
    111.000 UG
  • Tryptophan :
    0.094 G
  • Threonine :
    0.431 G
  • Methionine :
    0.293 G
  • Phenylalanine :
    0.642 G
  • Tyrosine :
    0.465 G
  • Alanine :
    1.160 G
  • Glutamic acid :
    2.360 G
  • Glycine :
    0.539 G
  • Proline :
    1.050 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • SFA 22:0 :
    0.020 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.021 G
  • SFA 17:0 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.124 G
  • Retinol :
    0.000 UG
  • Carotene, beta :
    117.000 UG
  • Carotene, alpha :
    18.000 UG
  • Vitamin E, added :
    0.000 MG
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