Nutrition Facts: Oats, whole grain, rolled, old fashioned

Below, you'll find the Nutrition Facts panel for Oats, whole grain, rolled, old fashioned. The Nutrition Facts panel offers a clear breakdown of Oats, whole grain, rolled, old fashioned nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Oats, whole grain, rolled, old fashioned is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Oats, whole grain, rolled, old fashioned Source of Calories

Source of Calories
Total Fat: 6.7%
Total Carbohydrates: 78.0%
Total Protein: 15.3%
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Nutrition Facts
Oats, whole grain, rolled, old fashioned
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Water: 10.200 g
Total lipid (fat): 5.890 g
Carbohydrate, by difference: 68.700 g
Protein: 13.500 g
Thiamin: 0.406 mg
Niacin: 0.993 mg
Vitamin B-6: 0.135 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2346396)
Data source attachment: None specified
Ingredient statement: Oats

Detailed Nutritional Information Breakdown for Oats, whole grain, rolled, old fashioned, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Oats, whole grain, rolled, old fashioned, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Oats, whole grain, rolled, old fashioned

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.406 mg
  • Niacin :
    0.993 mg
  • Vitamin B-6 :
    0.135 mg
Minerals
  • Iron, Fe :
    4.340 mg
  • Magnesium, Mg :
    126.000 mg
  • Phosphorus, P :
    387.000 mg
  • Potassium, K :
    350.000 mg
  • Sodium, Na :
    0.668 mg
  • Zinc, Zn :
    2.740 mg
  • Calcium, Ca :
    45.500 mg
Proximates
  • Water :
    10.200 g
  • Total lipid (fat) :
    5.890 g
  • Carbohydrate, by difference :
    68.700 g
  • Protein :
    13.500 g
Others
  • Beta-glucan :
    7.520 G
  • Copper, Cu :
    0.428 MG
  • Manganese, Mn :
    3.230 MG
  • Molybdenum, Mo :
    160.000 UG
  • Selenium, Se :
    25.400 UG
  • Low Molecular Weight Dietary Fiber (LMWDF) :
    0.701 G
  • Biotin :
    21.900 UG
  • Folate, total :
    32.000 UG
  • Nitrogen :
    2.320 G
  • Ash :
    1.710 G
  • Starch :
    53.800 G
  • Total dietary fiber (AOAC 2011.25) :
    10.400 G
  • High Molecular Weight Dietary Fiber (HMWDF) :
    9.700 G
  • Energy (Atwater General Factors) :
    382.000 KCAL
  • Energy (Atwater Specific Factors) :
    379.000 KCAL
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