Nutrition Facts: Potatoes, russet, without skin, raw

Below, you'll find the Nutrition Facts panel for Potatoes, russet, without skin, raw. The Nutrition Facts panel offers a clear breakdown of Potatoes, russet, without skin, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Potatoes, russet, without skin, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Potatoes, russet, without skin, raw Source of Calories

Source of Calories
Total Fat: 1.8%
Total Carbohydrates: 87.1%
Total Protein: 11.1%
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Nutrition Facts
Potatoes, russet, without skin, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Water: 78.600 g
Total lipid (fat): 0.360 g
Carbohydrate, by difference: 17.800 g
Protein: 2.270 g
Vitamin C, total ascorbic acid: 10.900 mg
Thiamin: 0.074 mg
Niacin: 1.500 mg
Vitamin B-6: 0.157 mg
Vitamin K (phylloquinone): 1.500 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2346401)
Data source attachment: None specified
Ingredient statement: Potatoes

Detailed Nutritional Information Breakdown for Potatoes, russet, without skin, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Potatoes, russet, without skin, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Potatoes, russet, without skin, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    10.900 mg
  • Thiamin :
    0.074 mg
  • Niacin :
    1.500 mg
  • Vitamin B-6 :
    0.157 mg
  • Vitamin K (phylloquinone) :
    1.500 µg
Minerals
  • Iron, Fe :
    0.384 mg
  • Magnesium, Mg :
    25.600 mg
  • Phosphorus, P :
    55.200 mg
  • Potassium, K :
    450.000 mg
  • Sodium, Na :
    2.740 mg
  • Zinc, Zn :
    0.378 mg
  • Calcium, Ca :
    7.800 mg
Proximates
  • Water :
    78.600 g
  • Total lipid (fat) :
    0.360 g
  • Carbohydrate, by difference :
    17.800 g
  • Protein :
    2.270 g
Others
  • Copper, Cu :
    0.091 MG
  • Manganese, Mn :
    0.152 MG
  • Molybdenum, Mo :
    4.870 UG
  • Selenium, Se :
    0.000 UG
  • Low Molecular Weight Dietary Fiber (LMWDF) :
    1.090 G
  • Nitrogen :
    0.364 G
  • Ash :
    0.985 G
  • Total dietary fiber (AOAC 2011.25) :
    14.900 G
  • Sucrose :
    0.073 G
  • Glucose :
    0.161 G
  • Fructose :
    0.292 G
  • Lactose :
    0.000 G
  • High Molecular Weight Dietary Fiber (HMWDF) :
    13.800 G
  • Maltose :
    0.000 G
  • Energy (Atwater General Factors) :
    83.400 KCAL
  • Energy (Atwater Specific Factors) :
    81.000 KCAL
  • Sugars, Total :
    0.526 G
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
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