Nutrition Facts: Nuts, walnuts, English, halves, raw

Below, you'll find the Nutrition Facts panel for Nuts, walnuts, English, halves, raw. The Nutrition Facts panel offers a clear breakdown of Nuts, walnuts, English, halves, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Nuts, walnuts, English, halves, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Nuts, walnuts, English, halves, raw Source of Calories

Source of Calories
Total Fat: 73.2%
Total Carbohydrates: 11.4%
Total Protein: 15.3%
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Nutrition Facts
Nuts, walnuts, English, halves, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Water: 3.140 g
Total lipid (fat): 69.700 g
Fatty acids, total polyunsaturated: 49.300 g
Fatty acids, total monounsaturated: 9.620 g
Fatty acids, total saturated: 6.050 g
Fiber, total dietary: 5.210 g
Carbohydrate, by difference: 10.900 g
Protein: 14.600 g
Thiamin: 0.230 mg
Niacin: 1.220 mg
Vitamin B-6: 0.660 mg
Vitamin K (phylloquinone): 1.700 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2346394)
Data source attachment: None specified
Ingredient statement: Nuts

Detailed Nutritional Information Breakdown for Nuts, walnuts, English, halves, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Nuts, walnuts, English, halves, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Nuts, walnuts, English, halves, raw

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.230 mg
  • Niacin :
    1.220 mg
  • Vitamin B-6 :
    0.660 mg
  • Vitamin K (phylloquinone) :
    1.700 µg
Minerals
  • Iron, Fe :
    2.240 mg
  • Magnesium, Mg :
    142.000 mg
  • Phosphorus, P :
    365.000 mg
  • Potassium, K :
    424.000 mg
  • Sodium, Na :
    0.000 mg
  • Zinc, Zn :
    2.760 mg
  • Calcium, Ca :
    88.300 mg
Liquids
  • Fatty acids, total polyunsaturated :
    49.300 g
  • Fatty acids, total monounsaturated :
    9.620 g
  • Fatty acids, total saturated :
    6.050 g
Proximates
  • Water :
    3.140 g
  • Total lipid (fat) :
    69.700 g
  • Fiber, total dietary :
    5.210 g
  • Carbohydrate, by difference :
    10.900 g
  • Protein :
    14.600 g
Others
  • Phenylalanine :
    0.607 G
  • Tyrosine :
    0.430 G
  • Valine :
    0.597 G
  • Arginine :
    2.020 G
  • Histidine :
    0.343 G
  • Alanine :
    0.590 G
  • Aspartic acid :
    1.290 G
  • Glutamic acid :
    2.990 G
  • Glycine :
    0.690 G
  • Proline :
    0.780 G
  • Copper, Cu :
    1.210 MG
  • Serine :
    0.780 G
  • Hydroxyproline :
    0.000 G
  • Manganese, Mn :
    3.000 MG
  • Molybdenum, Mo :
    21.000 UG
  • Cysteine :
    0.377 G
  • Biotin :
    17.300 UG
  • Nitrogen :
    2.750 G
  • Ash :
    1.640 G
  • Tryptophan :
    0.127 G
  • Threonine :
    0.443 G
  • Isoleucine :
    0.520 G
  • Leucine :
    0.997 G
  • Lysine :
    0.380 G
  • Methionine :
    0.190 G
  • Energy (Atwater General Factors) :
    730.000 KCAL
  • Energy (Atwater Specific Factors) :
    679.000 KCAL
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
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