Nutrition Facts: Lettuce, leaf, green, raw

Below, you'll find the Nutrition Facts panel for Lettuce, leaf, green, raw. The Nutrition Facts panel offers a clear breakdown of Lettuce, leaf, green, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Lettuce, leaf, green, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Lettuce, leaf, green, raw Source of Calories

Source of Calories
Total Fat: 2.9%
Total Carbohydrates: 76.6%
Total Protein: 20.5%
BlueberryPie
Nutrition Facts
Lettuce, leaf, green, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Total lipid (fat): 0.156 g
Water: 94.000 g
Carbohydrate, by difference: 4.070 g
Protein: 1.090 g
Vitamin C, total ascorbic acid: 15.200 mg
Thiamin: 0.082 mg
Niacin: 0.375 mg
Vitamin B-6: 0.071 mg
Vitamin K (phylloquinone): 118.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2346391)
Data source attachment: None specified
Ingredient statement: Lettuce

Detailed Nutritional Information Breakdown for Lettuce, leaf, green, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Lettuce, leaf, green, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Lettuce, leaf, green, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    15.200 mg
  • Thiamin :
    0.082 mg
  • Niacin :
    0.375 mg
  • Vitamin B-6 :
    0.071 mg
  • Vitamin K (phylloquinone) :
    118.000 µg
Minerals
  • Iron, Fe :
    0.320 mg
  • Magnesium, Mg :
    12.800 mg
  • Phosphorus, P :
    26.600 mg
  • Potassium, K :
    277.000 mg
  • Sodium, Na :
    28.900 mg
  • Zinc, Zn :
    0.310 mg
  • Calcium, Ca :
    39.800 mg
Proximates
  • Total lipid (fat) :
    0.156 g
  • Water :
    94.000 g
  • Carbohydrate, by difference :
    4.070 g
  • Protein :
    1.090 g
Others
  • Nitrogen :
    0.175 G
  • Copper, Cu :
    0.040 MG
  • Manganese, Mn :
    0.156 MG
  • Ash :
    0.674 G
  • Energy (Atwater General Factors) :
    22.000 KCAL
  • Energy (Atwater Specific Factors) :
    18.500 KCAL
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
marketingimg marketingimg2