Nutrition Facts: Nuts, pine nuts, raw

Below, you'll find the Nutrition Facts panel for Nuts, pine nuts, raw. The Nutrition Facts panel offers a clear breakdown of Nuts, pine nuts, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Nuts, pine nuts, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Nuts, pine nuts, raw Source of Calories

Source of Calories
Total Fat: 64.1%
Total Carbohydrates: 19.5%
Total Protein: 16.4%
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Nutrition Facts
Nuts, pine nuts, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Water: 1.920 g
Total lipid (fat): 61.300 g
Fiber, total dietary: 3.940 g
Carbohydrate, by difference: 18.600 g
Protein: 15.700 g
Thiamin: 0.625 mg
Niacin: 4.470 mg
Vitamin B-6: 0.255 mg
Vitamin K (phylloquinone): 3.200 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2346392)
Data source attachment: None specified
Ingredient statement: Nuts

Detailed Nutritional Information Breakdown for Nuts, pine nuts, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Nuts, pine nuts, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Nuts, pine nuts, raw

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.625 mg
  • Niacin :
    4.470 mg
  • Vitamin B-6 :
    0.255 mg
  • Vitamin K (phylloquinone) :
    3.200 µg
Minerals
  • Iron, Fe :
    5.360 mg
  • Magnesium, Mg :
    206.000 mg
  • Phosphorus, P :
    540.000 mg
  • Potassium, K :
    655.000 mg
  • Sodium, Na :
    0.000 mg
  • Zinc, Zn :
    5.710 mg
  • Calcium, Ca :
    8.740 mg
Proximates
  • Water :
    1.920 g
  • Total lipid (fat) :
    61.300 g
  • Fiber, total dietary :
    3.940 g
  • Carbohydrate, by difference :
    18.600 g
  • Protein :
    15.700 g
Others
  • Phenylalanine :
    0.593 G
  • Tyrosine :
    0.587 G
  • Valine :
    0.737 G
  • Arginine :
    2.660 G
  • Histidine :
    0.370 G
  • Alanine :
    0.747 G
  • Aspartic acid :
    1.380 G
  • Glutamic acid :
    3.440 G
  • Glycine :
    0.730 G
  • Proline :
    1.050 G
  • Copper, Cu :
    1.120 MG
  • Serine :
    0.983 G
  • Hydroxyproline :
    0.000 G
  • Manganese, Mn :
    10.200 MG
  • Molybdenum, Mo :
    3.280 UG
  • Cysteine :
    0.470 G
  • Biotin :
    12.900 UG
  • Nitrogen :
    2.960 G
  • Ash :
    2.510 G
  • Tryptophan :
    0.147 G
  • Threonine :
    0.467 G
  • Isoleucine :
    0.567 G
  • Leucine :
    1.100 G
  • Lysine :
    0.587 G
  • Methionine :
    0.330 G
  • Energy (Atwater General Factors) :
    689.000 KCAL
  • Energy (Atwater Specific Factors) :
    643.000 KCAL
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
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