Nutrition Facts: Oats, whole grain, steel cut

Below, you'll find the Nutrition Facts panel for Oats, whole grain, steel cut. The Nutrition Facts panel offers a clear breakdown of Oats, whole grain, steel cut nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Oats, whole grain, steel cut is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Oats, whole grain, steel cut Source of Calories

Source of Calories
Total Fat: 6.6%
Total Carbohydrates: 79.2%
Total Protein: 14.2%
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Nutrition Facts
Oats, whole grain, steel cut
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Water: 10.100 g
Total lipid (fat): 5.800 g
Carbohydrate, by difference: 69.800 g
Protein: 12.500 g
Thiamin: 0.334 mg
Niacin: 0.926 mg
Vitamin B-6: 0.119 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2346397)
Data source attachment: None specified
Ingredient statement: Oats

Detailed Nutritional Information Breakdown for Oats, whole grain, steel cut, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Oats, whole grain, steel cut, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Oats, whole grain, steel cut

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.334 mg
  • Niacin :
    0.926 mg
  • Vitamin B-6 :
    0.119 mg
Minerals
  • Iron, Fe :
    3.800 mg
  • Magnesium, Mg :
    129.000 mg
  • Phosphorus, P :
    417.000 mg
  • Potassium, K :
    376.000 mg
  • Sodium, Na :
    0.311 mg
  • Zinc, Zn :
    2.840 mg
  • Calcium, Ca :
    51.300 mg
Proximates
  • Water :
    10.100 g
  • Total lipid (fat) :
    5.800 g
  • Carbohydrate, by difference :
    69.800 g
  • Protein :
    12.500 g
Others
  • Beta-glucan :
    5.440 G
  • Copper, Cu :
    0.411 MG
  • Manganese, Mn :
    3.410 MG
  • Molybdenum, Mo :
    164.000 UG
  • Selenium, Se :
    29.000 UG
  • Low Molecular Weight Dietary Fiber (LMWDF) :
    0.702 G
  • Biotin :
    22.000 UG
  • Folate, total :
    30.000 UG
  • Nitrogen :
    2.150 G
  • Ash :
    1.800 G
  • Starch :
    54.900 G
  • Total dietary fiber (AOAC 2011.25) :
    12.000 G
  • High Molecular Weight Dietary Fiber (HMWDF) :
    11.200 G
  • Energy (Atwater General Factors) :
    381.000 KCAL
  • Energy (Atwater Specific Factors) :
    379.000 KCAL
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