Nutrition Facts: Lettuce, romaine, green, raw

Below, you'll find the Nutrition Facts panel for Lettuce, romaine, green, raw. The Nutrition Facts panel offers a clear breakdown of Lettuce, romaine, green, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Lettuce, romaine, green, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Lettuce, romaine, green, raw Source of Calories

Source of Calories
Total Fat: 1.4%
Total Carbohydrates: 79.5%
Total Protein: 19.1%
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Nutrition Facts
Lettuce, romaine, green, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Total lipid (fat): 0.071 g
Water: 94.300 g
Protein: 0.977 g
Carbohydrate, by difference: 4.060 g
Thiamin: 0.063 mg
Niacin: 0.371 mg
Vitamin B-6: 0.063 mg
Vitamin K (phylloquinone): 83.400 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2346389)
Data source attachment: None specified
Ingredient statement: Lettuce

Detailed Nutritional Information Breakdown for Lettuce, romaine, green, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Lettuce, romaine, green, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Lettuce, romaine, green, raw

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.063 mg
  • Niacin :
    0.371 mg
  • Vitamin B-6 :
    0.063 mg
  • Vitamin K (phylloquinone) :
    83.400 µg
Minerals
  • Iron, Fe :
    0.267 mg
  • Magnesium, Mg :
    12.000 mg
  • Phosphorus, P :
    23.400 mg
  • Potassium, K :
    260.000 mg
  • Sodium, Na :
    23.000 mg
  • Zinc, Zn :
    0.252 mg
  • Calcium, Ca :
    27.600 mg
Proximates
  • Total lipid (fat) :
    0.071 g
  • Water :
    94.300 g
  • Protein :
    0.977 g
  • Carbohydrate, by difference :
    4.060 g
Others
  • Nitrogen :
    0.156 G
  • Copper, Cu :
    0.049 MG
  • Manganese, Mn :
    0.227 MG
  • Ash :
    0.606 G
  • Energy (Atwater General Factors) :
    20.800 KCAL
  • Energy (Atwater Specific Factors) :
    17.500 KCAL
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
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