Nutrition Facts: Nuts, walnuts, black, dried

Below, you'll find the Nutrition Facts panel for Nuts, walnuts, black, dried. The Nutrition Facts panel offers a clear breakdown of Nuts, walnuts, black, dried nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Nuts, walnuts, black, dried is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Nuts, walnuts, black, dried Source of Calories

Source of Calories
Total Fat: 63.8%
Total Carbohydrates: 10.3%
Total Protein: 25.9%
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Nutrition Facts
Nuts, walnuts, black, dried
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
619
% Daily Value*
Total lipid (fat): 59.300 g
Fatty acids, total saturated: 3.480 g
Fatty acids, total monounsaturated: 15.400 g
Fatty acids, total polyunsaturated: 36.400 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 9.580 g
Energy: 619.000 kcal
Fiber, total dietary: 6.800 g
Protein: 24.100 g
Water: 4.560 g
Sugars, total: 1.100 g
Vitamin E (alpha-tocopherol): 2.080 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin D: 0.000 IU
Vitamin A, IU: 40.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin C, total ascorbic acid: 1.700 mg
Thiamin: 0.057 mg
Riboflavin: 0.130 mg
Niacin: 0.470 mg
Vitamin B-6: 0.583 mg
Folate, DFE: 31.000 µg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 2.700 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170186)
Data source attachment: None specified
Ingredient statement: Nuts

Detailed Nutritional Information Breakdown for Nuts, walnuts, black, dried, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Nuts, walnuts, black, dried, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Nuts, walnuts, black, dried

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    2.080 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    40.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin C, total ascorbic acid :
    1.700 mg
  • Thiamin :
    0.057 mg
  • Riboflavin :
    0.130 mg
  • Niacin :
    0.470 mg
  • Vitamin B-6 :
    0.583 mg
  • Folate, DFE :
    31.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    2.700 µg
Minerals
  • Iron, Fe :
    3.120 mg
  • Magnesium, Mg :
    201.000 mg
  • Phosphorus, P :
    513.000 mg
  • Sodium, Na :
    2.000 mg
  • Calcium, Ca :
    61.000 mg
  • Potassium, K :
    523.000 mg
  • Zinc, Zn :
    3.370 mg
Liquids
  • Fatty acids, total saturated :
    3.480 g
  • Fatty acids, total monounsaturated :
    15.400 g
  • Fatty acids, total polyunsaturated :
    36.400 g
  • Cholesterol :
    0.000 mg
Proximates
  • Total lipid (fat) :
    59.300 g
  • Carbohydrate, by difference :
    9.580 g
  • Energy :
    619.000 kcal
  • Fiber, total dietary :
    6.800 g
  • Protein :
    24.100 g
  • Water :
    4.560 g
  • Sugars, total :
    1.100 g
Others
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Stigmasterol :
    1.000 MG
  • Tocopherol, delta :
    1.510 MG
  • Tocotrienol, gamma :
    0.700 MG
  • Energy :
    2,590.000 kJ
  • MUFA 16:1 :
    0.042 G
  • PUFA 18:2 n-6 c,c :
    33.800 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    2.680 G
  • Beta-sitosterol :
    115.000 MG
  • MUFA 20:1 :
    0.272 G
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    28.800 MG
  • SFA 16:0 :
    1.930 G
  • SFA 18:0 :
    1.550 G
  • MUFA 18:1 :
    15.100 G
  • PUFA 18:2 :
    33.800 G
  • PUFA 18:3 :
    2.680 G
  • Choline, total :
    32.100 MG
  • Betaine :
    0.500 MG
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Campesterol :
    5.000 MG
  • SFA 17:0 :
    0.000 G
  • Copper, Cu :
    1.360 MG
  • Manganese, Mn :
    3.900 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    24.000 UG
  • Carotene, alpha :
    0.000 UG
  • Ash :
    2.470 G
  • Starch :
    0.240 G
  • Fructose :
    0.050 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    31.000 UG
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • Tryptophan :
    0.318 G
  • Threonine :
    0.721 G
  • Methionine :
    0.467 G
  • Phenylalanine :
    1.090 G
  • Tyrosine :
    0.740 G
  • Alanine :
    1.050 G
  • Glutamic acid :
    5.150 G
  • Glycine :
    1.190 G
  • Proline :
    0.926 G
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    1.660 MG
  • Sucrose :
    1.000 G
  • Glucose :
    0.050 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • SFA 20:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Isoleucine :
    0.966 G
  • Leucine :
    1.680 G
  • Lysine :
    0.713 G
  • Cystine :
    0.462 G
  • Valine :
    1.270 G
  • Arginine :
    3.620 G
  • Histidine :
    0.672 G
  • Aspartic acid :
    2.430 G
  • Serine :
    1.220 G
  • PUFA 20:4 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Folate, food :
    31.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    9.000 UG
  • Selenium, Se :
    17.000 UG
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