Nutrition Facts: Nuts, chestnuts, european, roasted

Below, you'll find the Nutrition Facts panel for Nuts, chestnuts, european, roasted. The Nutrition Facts panel offers a clear breakdown of Nuts, chestnuts, european, roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Nuts, chestnuts, european, roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Nuts, chestnuts, european, roasted Source of Calories

Source of Calories
Total Fat: 3.8%
Total Carbohydrates: 90.8%
Total Protein: 5.4%
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Nutrition Facts
Nuts, chestnuts, european, roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
245
% Daily Value*
Fiber, total dietary: 5.100 g
Sugars, total: 10.600 g
Protein: 3.170 g
Total lipid (fat): 2.200 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.414 g
Fatty acids, total monounsaturated: 0.759 g
Fatty acids, total polyunsaturated: 0.869 g
Carbohydrate, by difference: 53.000 g
Energy: 245.000 kcal
Water: 40.500 g
Vitamin E (alpha-tocopherol): 0.500 mg
Vitamin K (phylloquinone): 7.800 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin D: 0.000 IU
Vitamin A, IU: 24.000 IU
Vitamin C, total ascorbic acid: 26.000 mg
Thiamin: 0.243 mg
Riboflavin: 0.175 mg
Vitamin B-12: 0.000 µg
Niacin: 1.340 mg
Vitamin B-6: 0.497 mg
Folate, DFE: 70.000 µg
Vitamin A, RAE: 1.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170190)
Data source attachment: None specified
Ingredient statement: Nuts

Detailed Nutritional Information Breakdown for Nuts, chestnuts, european, roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Nuts, chestnuts, european, roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Nuts, chestnuts, european, roasted

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.500 mg
  • Vitamin K (phylloquinone) :
    7.800 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    24.000 IU
  • Vitamin C, total ascorbic acid :
    26.000 mg
  • Thiamin :
    0.243 mg
  • Riboflavin :
    0.175 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    1.340 mg
  • Vitamin B-6 :
    0.497 mg
  • Folate, DFE :
    70.000 µg
  • Vitamin A, RAE :
    1.000 µg
Minerals
  • Iron, Fe :
    0.910 mg
  • Magnesium, Mg :
    33.000 mg
  • Phosphorus, P :
    107.000 mg
  • Sodium, Na :
    2.000 mg
  • Calcium, Ca :
    29.000 mg
  • Potassium, K :
    592.000 mg
  • Zinc, Zn :
    0.570 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.414 g
  • Fatty acids, total monounsaturated :
    0.759 g
  • Fatty acids, total polyunsaturated :
    0.869 g
Proximates
  • Fiber, total dietary :
    5.100 g
  • Sugars, total :
    10.600 g
  • Protein :
    3.170 g
  • Total lipid (fat) :
    2.200 g
  • Carbohydrate, by difference :
    53.000 g
  • Energy :
    245.000 kcal
  • Water :
    40.500 g
Others
  • Folic acid :
    0.000 UG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Lutein + zeaxanthin :
    13.000 UG
  • Theobromine :
    0.000 MG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    14.000 UG
  • Carotene, alpha :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Ash :
    1.200 G
  • Copper, Cu :
    0.507 MG
  • Manganese, Mn :
    1.180 MG
  • Folate, total :
    70.000 UG
  • Tryptophan :
    0.035 G
  • Threonine :
    0.113 G
  • Methionine :
    0.075 G
  • Phenylalanine :
    0.134 G
  • Tyrosine :
    0.088 G
  • Alanine :
    0.212 G
  • Glutamic acid :
    0.410 G
  • Glycine :
    0.164 G
  • Proline :
    0.167 G
  • MUFA 16:1 :
    0.021 G
  • SFA 14:0 :
    0.010 G
  • Pantothenic acid :
    0.554 MG
  • MUFA 20:1 :
    0.010 G
  • SFA 16:0 :
    0.373 G
  • SFA 18:0 :
    0.021 G
  • MUFA 18:1 :
    0.728 G
  • PUFA 18:2 :
    0.776 G
  • PUFA 18:3 :
    0.093 G
  • Isoleucine :
    0.125 G
  • Leucine :
    0.188 G
  • Lysine :
    0.188 G
  • Cystine :
    0.101 G
  • Valine :
    0.178 G
  • Arginine :
    0.227 G
  • Histidine :
    0.088 G
  • Aspartic acid :
    0.549 G
  • Serine :
    0.159 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    1.200 UG
  • Choline, total :
    1.500 MG
  • Energy :
    1,020.000 kJ
  • Folate, food :
    70.000 UG
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