Nutrition Facts: Nuts, walnuts, english

Below, you'll find the Nutrition Facts panel for Nuts, walnuts, english. The Nutrition Facts panel offers a clear breakdown of Nuts, walnuts, english nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Nuts, walnuts, english is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Nuts, walnuts, english Source of Calories

Source of Calories
Total Fat: 69.3%
Total Carbohydrates: 14.6%
Total Protein: 16.2%
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Nutrition Facts
Nuts, walnuts, english
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
654
% Daily Value*
Carbohydrate, by difference: 13.700 g
Energy: 654.000 kcal
Sugars, total: 2.610 g
Protein: 15.200 g
Fiber, total dietary: 6.700 g
Water: 4.070 g
Total lipid (fat): 65.200 g
Fatty acids, total monounsaturated: 8.930 g
Fatty acids, total polyunsaturated: 47.200 g
Fatty acids, total saturated: 6.130 g
Cholesterol: 0.000 mg
Vitamin E (alpha-tocopherol): 0.700 mg
Folate, DFE: 98.000 µg
Vitamin D: 0.000 IU
Vitamin D (D2 + D3): 0.000 µg
Vitamin B-12: 0.000 µg
Niacin: 1.120 mg
Vitamin K (phylloquinone): 2.700 µg
Vitamin A, RAE: 1.000 µg
Vitamin A, IU: 20.000 IU
Vitamin C, total ascorbic acid: 1.300 mg
Thiamin: 0.341 mg
Riboflavin: 0.150 mg
Vitamin B-6: 0.537 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170187)
Data source attachment: None specified
Ingredient statement: Nuts

Detailed Nutritional Information Breakdown for Nuts, walnuts, english, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Nuts, walnuts, english, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Nuts, walnuts, english

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.700 mg
  • Folate, DFE :
    98.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    1.120 mg
  • Vitamin K (phylloquinone) :
    2.700 µg
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin A, IU :
    20.000 IU
  • Vitamin C, total ascorbic acid :
    1.300 mg
  • Thiamin :
    0.341 mg
  • Riboflavin :
    0.150 mg
  • Vitamin B-6 :
    0.537 mg
Minerals
  • Calcium, Ca :
    98.000 mg
  • Iron, Fe :
    2.910 mg
  • Magnesium, Mg :
    158.000 mg
  • Phosphorus, P :
    346.000 mg
  • Sodium, Na :
    2.000 mg
  • Potassium, K :
    441.000 mg
  • Zinc, Zn :
    3.090 mg
Liquids
  • Fatty acids, total monounsaturated :
    8.930 g
  • Fatty acids, total polyunsaturated :
    47.200 g
  • Fatty acids, total saturated :
    6.130 g
  • Cholesterol :
    0.000 mg
Proximates
  • Carbohydrate, by difference :
    13.700 g
  • Energy :
    654.000 kcal
  • Sugars, total :
    2.610 g
  • Protein :
    15.200 g
  • Fiber, total dietary :
    6.700 g
  • Water :
    4.070 g
  • Total lipid (fat) :
    65.200 g
Others
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Tocopherol, beta :
    0.150 MG
  • Tocopherol, gamma :
    20.800 MG
  • PUFA 18:2 :
    38.100 G
  • PUFA 18:3 :
    9.080 G
  • Tocopherol, delta :
    1.890 MG
  • Choline, total :
    39.200 MG
  • Betaine :
    0.300 MG
  • Isoleucine :
    0.625 G
  • Leucine :
    1.170 G
  • Lysine :
    0.424 G
  • Cystine :
    0.208 G
  • Valine :
    0.753 G
  • Arginine :
    2.280 G
  • Histidine :
    0.391 G
  • Aspartic acid :
    1.830 G
  • Serine :
    0.934 G
  • Folate, food :
    98.000 UG
  • Tryptophan :
    0.170 G
  • Threonine :
    0.596 G
  • Methionine :
    0.236 G
  • Phenylalanine :
    0.711 G
  • Tyrosine :
    0.406 G
  • Alanine :
    0.696 G
  • Glutamic acid :
    2.820 G
  • Glycine :
    0.816 G
  • Proline :
    0.706 G
  • Energy :
    2,740.000 kJ
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • PUFA 18:4 :
    0.000 G
  • Stigmasterol :
    0.000 MG
  • Beta-sitosterol :
    87.000 MG
  • Campesterol :
    5.000 MG
  • Theobromine :
    0.000 MG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Lutein + zeaxanthin :
    9.000 UG
  • Selenium, Se :
    4.900 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    12.000 UG
  • Carotene, alpha :
    0.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Copper, Cu :
    1.590 MG
  • Manganese, Mn :
    3.410 MG
  • Ash :
    1.780 G
  • Starch :
    0.060 G
  • Fructose :
    0.090 G
  • Lactose :
    0.000 G
  • Folate, total :
    98.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • SFA 16:0 :
    4.400 G
  • SFA 18:0 :
    1.660 G
  • SFA 20:0 :
    0.063 G
  • MUFA 18:1 :
    8.800 G
  • MUFA 20:1 :
    0.134 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 13:0 :
    0.000 G
  • Pantothenic acid :
    0.570 MG
  • Sucrose :
    2.430 G
  • Glucose :
    0.080 G
  • Maltose :
    0.000 G
  • Folic acid :
    0.000 UG
  • SFA 10:0 :
    0.000 G
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