Nutrition Facts: Nuts, pecans

Below, you'll find the Nutrition Facts panel for Nuts, pecans. The Nutrition Facts panel offers a clear breakdown of Nuts, pecans nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Nuts, pecans is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Nuts, pecans Source of Calories

Source of Calories
Total Fat: 75.7%
Total Carbohydrates: 14.6%
Total Protein: 9.6%
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Nutrition Facts
Nuts, pecans
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
691
% Daily Value*
Total lipid (fat): 72.000 g
Fatty acids, total saturated: 6.180 g
Fatty acids, total monounsaturated: 40.800 g
Fatty acids, total polyunsaturated: 21.600 g
Cholesterol: 0.000 mg
Water: 3.520 g
Protein: 9.170 g
Fiber, total dietary: 9.600 g
Carbohydrate, by difference: 13.900 g
Energy: 691.000 kcal
Sugars, total: 3.970 g
Vitamin E (alpha-tocopherol): 1.400 mg
Niacin: 1.170 mg
Vitamin B-6: 0.210 mg
Vitamin C, total ascorbic acid: 1.100 mg
Thiamin: 0.660 mg
Riboflavin: 0.130 mg
Vitamin A, IU: 56.000 IU
Vitamin A, RAE: 3.000 µg
Vitamin D: 0.000 IU
Vitamin D (D2 + D3): 0.000 µg
Folate, DFE: 22.000 µg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 3.500 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170182)
Data source attachment: None specified
Ingredient statement: Nuts

Detailed Nutritional Information Breakdown for Nuts, pecans, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Nuts, pecans, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Nuts, pecans

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    1.400 mg
  • Niacin :
    1.170 mg
  • Vitamin B-6 :
    0.210 mg
  • Vitamin C, total ascorbic acid :
    1.100 mg
  • Thiamin :
    0.660 mg
  • Riboflavin :
    0.130 mg
  • Vitamin A, IU :
    56.000 IU
  • Vitamin A, RAE :
    3.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Folate, DFE :
    22.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    3.500 µg
Minerals
  • Calcium, Ca :
    70.000 mg
  • Potassium, K :
    410.000 mg
  • Zinc, Zn :
    4.530 mg
  • Iron, Fe :
    2.530 mg
  • Magnesium, Mg :
    121.000 mg
  • Phosphorus, P :
    277.000 mg
  • Sodium, Na :
    0.000 mg
Liquids
  • Fatty acids, total saturated :
    6.180 g
  • Fatty acids, total monounsaturated :
    40.800 g
  • Fatty acids, total polyunsaturated :
    21.600 g
  • Cholesterol :
    0.000 mg
Proximates
  • Total lipid (fat) :
    72.000 g
  • Water :
    3.520 g
  • Protein :
    9.170 g
  • Fiber, total dietary :
    9.600 g
  • Carbohydrate, by difference :
    13.900 g
  • Energy :
    691.000 kcal
  • Sugars, total :
    3.970 g
Others
  • Sucrose :
    3.900 G
  • Glucose :
    0.040 G
  • Maltose :
    0.000 G
  • Tocopherol, beta :
    0.390 MG
  • Tocopherol, gamma :
    24.400 MG
  • Pantothenic acid :
    0.863 MG
  • Folic acid :
    0.000 UG
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    4.370 G
  • SFA 18:0 :
    1.740 G
  • SFA 20:0 :
    0.069 G
  • MUFA 18:1 :
    40.600 G
  • PUFA 18:2 :
    20.600 G
  • PUFA 18:3 :
    0.986 G
  • PUFA 20:4 :
    0.000 G
  • MUFA 20:1 :
    0.207 G
  • MUFA 22:1 :
    0.000 G
  • Stigmasterol :
    3.000 MG
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 13:0 :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Ash :
    1.490 G
  • Starch :
    0.460 G
  • Fructose :
    0.040 G
  • Lactose :
    0.000 G
  • Copper, Cu :
    1.200 MG
  • Manganese, Mn :
    4.500 MG
  • Tocopherol, delta :
    0.470 MG
  • Folate, total :
    22.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Fluoride, F :
    10.000 UG
  • Energy :
    2,890.000 kJ
  • Folate, food :
    22.000 UG
  • Tryptophan :
    0.093 G
  • Threonine :
    0.306 G
  • Methionine :
    0.183 G
  • Phenylalanine :
    0.426 G
  • Tyrosine :
    0.215 G
  • Alanine :
    0.397 G
  • Glutamic acid :
    1.830 G
  • Glycine :
    0.453 G
  • Proline :
    0.363 G
  • Choline, total :
    40.500 MG
  • Betaine :
    0.700 MG
  • Isoleucine :
    0.336 G
  • Leucine :
    0.598 G
  • Lysine :
    0.287 G
  • Cystine :
    0.152 G
  • Valine :
    0.411 G
  • Arginine :
    1.180 G
  • Histidine :
    0.262 G
  • Aspartic acid :
    0.929 G
  • Serine :
    0.474 G
  • Alcohol, ethyl :
    0.000 G
  • Beta-sitosterol :
    117.000 MG
  • PUFA 18:4 :
    0.000 G
  • Campesterol :
    6.000 MG
  • Theobromine :
    0.000 MG
  • Retinol :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Cryptoxanthin, beta :
    9.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    29.000 UG
  • Carotene, alpha :
    0.000 UG
  • Lutein + zeaxanthin :
    17.000 UG
  • Selenium, Se :
    3.800 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
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