Nutrition Facts: Mushroom, maitake

Below, you'll find the Nutrition Facts panel for Mushroom, maitake. The Nutrition Facts panel offers a clear breakdown of Mushroom, maitake nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Mushroom, maitake is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Mushroom, maitake Source of Calories

Source of Calories
Total Fat: 2.9%
Total Carbohydrates: 72.8%
Total Protein: 24.3%
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Nutrition Facts
Mushroom, maitake
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Total lipid (fat): 0.265 g
Water: 90.400 g
Protein: 2.200 g
Carbohydrate, by difference: 6.600 g
Fiber, total dietary: 3.070 g
Thiamin: 0.010 mg
Riboflavin: 0.269 mg
Niacin: 6.760 mg
Vitamin B-6: 0.071 mg
Vitamin D (D2 + D3): 1.600 µg
Vitamin D: 64.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2003602)
Data source attachment: None specified
Ingredient statement: Mushroom

Detailed Nutritional Information Breakdown for Mushroom, maitake, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Mushroom, maitake, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Mushroom, maitake

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.010 mg
  • Riboflavin :
    0.269 mg
  • Niacin :
    6.760 mg
  • Vitamin B-6 :
    0.071 mg
  • Vitamin D (D2 + D3) :
    1.600 µg
  • Vitamin D :
    64.000 IU
Minerals
  • Iron, Fe :
    0.209 mg
  • Magnesium, Mg :
    11.000 mg
  • Phosphorus, P :
    72.400 mg
  • Potassium, K :
    260.000 mg
  • Sodium, Na :
    0.345 mg
  • Zinc, Zn :
    0.763 mg
  • Calcium, Ca :
    0.000 mg
Proximates
  • Total lipid (fat) :
    0.265 g
  • Water :
    90.400 g
  • Protein :
    2.200 g
  • Carbohydrate, by difference :
    6.600 g
  • Fiber, total dietary :
    3.070 g
Others
  • Ergothioneine :
    2.250 MG
  • Copper, Cu :
    0.272 MG
  • Nitrogen :
    0.352 G
  • Vitamin D4 :
    0.135 UG
  • Manganese, Mn :
    0.058 MG
  • Ash :
    0.558 G
  • Selenium, Se :
    3.270 UG
  • Vitamin D2 (ergocalciferol) :
    1.600 UG
  • Biotin :
    32.600 UG
  • Energy (Atwater General Factors) :
    37.600 KCAL
  • Energy (Atwater Specific Factors) :
    31.000 KCAL
  • Delta-5-avenasterol :
    0.000 MG
  • Ergosterol :
    59.300 MG
  • Delta-7-Stigmastenol :
    0.000 MG
  • Stigmasterol :
    0.000 MG
  • Campesterol :
    0.000 MG
  • Beta-sitosterol :
    0.000 MG
  • Beta-glucan :
    2.260 G
  • Ergosta-7-enol :
    1.420 MG
  • Ergosta-7,22-dienol :
    1.170 MG
  • Ergosta-5,7-dienol :
    2.890 MG
  • Beta-sitostanol :
    0.000 MG
  • Glutathione :
    26.000 MG
  • Methionine :
    0.313 G
  • Tryptophan :
    0.371 G
  • Histidine :
    0.907 G
  • Isoleucine :
    1.570 G
  • Leucine :
    2.520 G
  • Phenylalanine :
    1.620 G
  • Threonine :
    1.810 G
  • Lysine :
    2.210 G
  • Valine :
    2.820 G
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