Nutrition Facts: Mushroom, enoki

Below, you'll find the Nutrition Facts panel for Mushroom, enoki. The Nutrition Facts panel offers a clear breakdown of Mushroom, enoki nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Mushroom, enoki is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Mushroom, enoki Source of Calories

Source of Calories
Total Fat: 2.3%
Total Carbohydrates: 75.3%
Total Protein: 22.4%
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Nutrition Facts
Mushroom, enoki
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Total lipid (fat): 0.245 g
Water: 88.300 g
Protein: 2.420 g
Carbohydrate, by difference: 8.140 g
Fiber, total dietary: 2.940 g
Thiamin: 0.012 mg
Riboflavin: 0.240 mg
Niacin: 6.990 mg
Vitamin B-6: 0.119 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin D: 0.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2003600)
Data source attachment: None specified
Ingredient statement: Mushroom

Detailed Nutritional Information Breakdown for Mushroom, enoki, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Mushroom, enoki, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Mushroom, enoki

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.012 mg
  • Riboflavin :
    0.240 mg
  • Niacin :
    6.990 mg
  • Vitamin B-6 :
    0.119 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin D :
    0.000 IU
Minerals
  • Iron, Fe :
    1.280 mg
  • Magnesium, Mg :
    12.800 mg
  • Phosphorus, P :
    84.100 mg
  • Potassium, K :
    402.000 mg
  • Sodium, Na :
    0.417 mg
  • Zinc, Zn :
    0.482 mg
  • Calcium, Ca :
    1.430 mg
Proximates
  • Total lipid (fat) :
    0.245 g
  • Water :
    88.300 g
  • Protein :
    2.420 g
  • Carbohydrate, by difference :
    8.140 g
  • Fiber, total dietary :
    2.940 g
Others
  • Ergothioneine :
    25.800 MG
  • Copper, Cu :
    0.093 MG
  • Nitrogen :
    0.387 G
  • Vitamin D4 :
    0.000 UG
  • Manganese, Mn :
    0.090 MG
  • Ash :
    0.907 G
  • Selenium, Se :
    0.000 UG
  • Vitamin D2 (ergocalciferol) :
    0.000 UG
  • Biotin :
    12.500 UG
  • Energy (Atwater General Factors) :
    44.400 KCAL
  • Energy (Atwater Specific Factors) :
    36.700 KCAL
  • Delta-5-avenasterol :
    0.000 MG
  • Ergosterol :
    36.500 MG
  • Delta-7-Stigmastenol :
    0.000 MG
  • Stigmasterol :
    0.000 MG
  • Campesterol :
    0.000 MG
  • Beta-sitosterol :
    0.000 MG
  • Beta-glucan :
    1.680 G
  • Ergosta-7-enol :
    3.020 MG
  • Ergosta-7,22-dienol :
    0.632 MG
  • Ergosta-5,7-dienol :
    15.200 MG
  • Beta-sitostanol :
    0.000 MG
  • Glutathione :
    25.700 MG
  • Methionine :
    0.190 G
  • Tryptophan :
    0.268 G
  • Histidine :
    0.472 G
  • Isoleucine :
    0.643 G
  • Leucine :
    1.050 G
  • Phenylalanine :
    0.819 G
  • Threonine :
    0.784 G
  • Lysine :
    0.925 G
  • Valine :
    1.350 G
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