Nutrition Facts: Mushroom, king oyster

Below, you'll find the Nutrition Facts panel for Mushroom, king oyster. The Nutrition Facts panel offers a clear breakdown of Mushroom, king oyster nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Mushroom, king oyster is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Mushroom, king oyster Source of Calories

Source of Calories
Total Fat: 2.7%
Total Carbohydrates: 75.8%
Total Protein: 21.5%
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Nutrition Facts
Mushroom, king oyster
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Total lipid (fat): 0.308 g
Water: 88.100 g
Protein: 2.410 g
Carbohydrate, by difference: 8.500 g
Fiber, total dietary: 3.010 g
Thiamin: 0.006 mg
Riboflavin: 0.244 mg
Niacin: 6.450 mg
Vitamin B-6: 0.119 mg
Vitamin D (D2 + D3): 0.070 µg
Vitamin D: 2.800 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2003599)
Data source attachment: None specified
Ingredient statement: Mushroom

Detailed Nutritional Information Breakdown for Mushroom, king oyster, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Mushroom, king oyster, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Mushroom, king oyster

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.006 mg
  • Riboflavin :
    0.244 mg
  • Niacin :
    6.450 mg
  • Vitamin B-6 :
    0.119 mg
  • Vitamin D (D2 + D3) :
    0.070 µg
  • Vitamin D :
    2.800 IU
Minerals
  • Iron, Fe :
    0.338 mg
  • Magnesium, Mg :
    13.500 mg
  • Phosphorus, P :
    89.900 mg
  • Potassium, K :
    294.000 mg
  • Sodium, Na :
    0.771 mg
  • Zinc, Zn :
    0.625 mg
  • Calcium, Ca :
    0.000 mg
Proximates
  • Total lipid (fat) :
    0.308 g
  • Water :
    88.100 g
  • Protein :
    2.410 g
  • Carbohydrate, by difference :
    8.500 g
  • Fiber, total dietary :
    3.010 g
Others
  • Ergothioneine :
    23.600 MG
  • Copper, Cu :
    0.047 MG
  • Nitrogen :
    0.385 G
  • Vitamin D4 :
    0.025 UG
  • Manganese, Mn :
    0.091 MG
  • Ash :
    0.656 G
  • Selenium, Se :
    1.200 UG
  • Vitamin D2 (ergocalciferol) :
    0.070 UG
  • Biotin :
    10.800 UG
  • Energy (Atwater General Factors) :
    46.400 KCAL
  • Energy (Atwater Specific Factors) :
    38.500 KCAL
  • Delta-5-avenasterol :
    0.000 MG
  • Ergosterol :
    49.000 MG
  • Delta-7-Stigmastenol :
    0.000 MG
  • Stigmasterol :
    0.000 MG
  • Campesterol :
    0.000 MG
  • Beta-sitosterol :
    0.000 MG
  • Beta-glucan :
    1.950 G
  • Ergosta-7-enol :
    1.120 MG
  • Ergosta-7,22-dienol :
    0.804 MG
  • Ergosta-5,7-dienol :
    4.640 MG
  • Beta-sitostanol :
    0.000 MG
  • Glutathione :
    15.700 MG
  • Methionine :
    0.303 G
  • Tryptophan :
    0.319 G
  • Histidine :
    0.415 G
  • Isoleucine :
    0.758 G
  • Leucine :
    1.200 G
  • Phenylalanine :
    0.743 G
  • Threonine :
    0.851 G
  • Lysine :
    1.180 G
  • Valine :
    1.330 G
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