Nutrition Facts: Mushroom, beech

Below, you'll find the Nutrition Facts panel for Mushroom, beech. The Nutrition Facts panel offers a clear breakdown of Mushroom, beech nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Mushroom, beech is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Mushroom, beech Source of Calories

Source of Calories
Total Fat: 4.8%
Total Carbohydrates: 72.0%
Total Protein: 23.2%
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Nutrition Facts
Mushroom, beech
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Total lipid (fat): 0.449 g
Water: 89.800 g
Protein: 2.180 g
Carbohydrate, by difference: 6.760 g
Fiber, total dietary: 3.140 g
Thiamin: 0.008 mg
Riboflavin: 0.208 mg
Niacin: 6.400 mg
Vitamin B-6: 0.105 mg
Vitamin D (D2 + D3): 0.370 µg
Vitamin D: 14.800 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2003603)
Data source attachment: None specified
Ingredient statement: Mushroom

Detailed Nutritional Information Breakdown for Mushroom, beech, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Mushroom, beech, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Mushroom, beech

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.008 mg
  • Riboflavin :
    0.208 mg
  • Niacin :
    6.400 mg
  • Vitamin B-6 :
    0.105 mg
  • Vitamin D (D2 + D3) :
    0.370 µg
  • Vitamin D :
    14.800 IU
Minerals
  • Iron, Fe :
    0.739 mg
  • Magnesium, Mg :
    10.500 mg
  • Phosphorus, P :
    85.900 mg
  • Potassium, K :
    376.000 mg
  • Sodium, Na :
    0.891 mg
  • Zinc, Zn :
    0.498 mg
  • Calcium, Ca :
    0.432 mg
Proximates
  • Total lipid (fat) :
    0.449 g
  • Water :
    89.800 g
  • Protein :
    2.180 g
  • Carbohydrate, by difference :
    6.760 g
  • Fiber, total dietary :
    3.140 g
Others
  • Ergothioneine :
    5.380 MG
  • Copper, Cu :
    0.073 MG
  • Nitrogen :
    0.349 G
  • Vitamin D4 :
    0.142 UG
  • Manganese, Mn :
    0.156 MG
  • Ash :
    0.761 G
  • Selenium, Se :
    0.380 UG
  • Vitamin D2 (ergocalciferol) :
    0.370 UG
  • Biotin :
    8.070 UG
  • Energy (Atwater General Factors) :
    39.800 KCAL
  • Energy (Atwater Specific Factors) :
    33.000 KCAL
  • Delta-5-avenasterol :
    0.000 MG
  • Ergosterol :
    54.700 MG
  • Delta-7-Stigmastenol :
    0.000 MG
  • Stigmasterol :
    0.000 MG
  • Campesterol :
    0.000 MG
  • Beta-sitosterol :
    0.000 MG
  • Beta-glucan :
    1.960 G
  • Ergosta-7-enol :
    2.310 MG
  • Ergosta-7,22-dienol :
    0.331 MG
  • Ergosta-5,7-dienol :
    13.900 MG
  • Beta-sitostanol :
    0.000 MG
  • Glutathione :
    9.800 MG
  • Tryptophan :
    0.299 G
  • Methionine :
    0.196 G
  • Histidine :
    0.429 G
  • Isoleucine :
    0.651 G
  • Leucine :
    1.080 G
  • Phenylalanine :
    0.671 G
  • Threonine :
    0.826 G
  • Lysine :
    1.030 G
  • Valine :
    1.290 G
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