Nutrition Facts: Mushroom, portabella

Below, you'll find the Nutrition Facts panel for Mushroom, portabella. The Nutrition Facts panel offers a clear breakdown of Mushroom, portabella nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Mushroom, portabella is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Mushroom, portabella Source of Calories

Source of Calories
Total Fat: 4.0%
Total Carbohydrates: 60.3%
Total Protein: 35.6%
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Nutrition Facts
Mushroom, portabella
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Total lipid (fat): 0.312 g
Water: 91.500 g
Protein: 2.750 g
Carbohydrate, by difference: 4.660 g
Fiber, total dietary: 1.880 g
Thiamin: 0.005 mg
Riboflavin: 0.465 mg
Niacin: 3.900 mg
Vitamin B-6: 0.097 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin D: 0.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2003598)
Data source attachment: None specified
Ingredient statement: Mushroom

Detailed Nutritional Information Breakdown for Mushroom, portabella, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Mushroom, portabella, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Mushroom, portabella

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.005 mg
  • Riboflavin :
    0.465 mg
  • Niacin :
    3.900 mg
  • Vitamin B-6 :
    0.097 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin D :
    0.000 IU
Minerals
  • Iron, Fe :
    0.139 mg
  • Magnesium, Mg :
    9.040 mg
  • Phosphorus, P :
    87.500 mg
  • Potassium, K :
    349.000 mg
  • Sodium, Na :
    5.310 mg
  • Zinc, Zn :
    0.389 mg
  • Calcium, Ca :
    3.240 mg
Proximates
  • Total lipid (fat) :
    0.312 g
  • Water :
    91.500 g
  • Protein :
    2.750 g
  • Carbohydrate, by difference :
    4.660 g
  • Fiber, total dietary :
    1.880 g
Others
  • Ergothioneine :
    2.330 MG
  • Copper, Cu :
    0.203 MG
  • Nitrogen :
    0.440 G
  • Vitamin D4 :
    0.000 UG
  • Manganese, Mn :
    0.049 MG
  • Ash :
    0.800 G
  • Selenium, Se :
    14.700 UG
  • Vitamin D2 (ergocalciferol) :
    0.000 UG
  • Biotin :
    11.100 UG
  • Energy (Atwater General Factors) :
    32.400 KCAL
  • Energy (Atwater Specific Factors) :
    26.000 KCAL
  • Delta-5-avenasterol :
    0.000 MG
  • Ergosterol :
    48.900 MG
  • Delta-7-Stigmastenol :
    0.000 MG
  • Stigmasterol :
    0.000 MG
  • Campesterol :
    0.000 MG
  • Beta-sitosterol :
    0.000 MG
  • Beta-glucan :
    1.150 G
  • Ergosta-7-enol :
    1.760 MG
  • Ergosta-7,22-dienol :
    1.820 MG
  • Ergosta-5,7-dienol :
    4.680 MG
  • Beta-sitostanol :
    0.000 MG
  • Glutathione :
    5.000 MG
  • Methionine :
    0.347 G
  • Tryptophan :
    0.407 G
  • Histidine :
    0.562 G
  • Isoleucine :
    1.010 G
  • Leucine :
    1.630 G
  • Phenylalanine :
    1.020 G
  • Threonine :
    1.210 G
  • Lysine :
    1.460 G
  • Valine :
    2.160 G
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