Nutrition Facts: Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix

Below, you'll find the Nutrition Facts panel for Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix. The Nutrition Facts panel offers a clear breakdown of Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Source of Calories

Source of Calories
Total Fat: 22.3%
Total Carbohydrates: 64.5%
Total Protein: 13.2%
BlueberryPie
Nutrition Facts
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
190
% Daily Value*
Total lipid (fat): 8.280 g
Fatty acids, total monounsaturated: 3.690 g
Fatty acids, total polyunsaturated: 1.880 g
Cholesterol: 3.000 mg
Fatty acids, total saturated: 1.820 g
Carbohydrate, by difference: 23.900 g
Energy: 190.000 kcal
Water: 61.600 g
Sugars, total: 4.270 g
Protein: 4.890 g
Fiber, total dietary: 1.200 g
Niacin: 1.180 mg
Vitamin B-6: 0.061 mg
Folate, DFE: 114.000 µg
Thiamin: 0.177 mg
Riboflavin: 0.178 mg
Vitamin B-12: 0.160 µg
Vitamin K (phylloquinone): 6.400 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173341)
Data source attachment: None specified
Ingredient statement: Macaroni

Detailed Nutritional Information Breakdown for Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix

Detailed Nutrition Facts

Vitamins
  • Niacin :
    1.180 mg
  • Vitamin B-6 :
    0.061 mg
  • Folate, DFE :
    114.000 µg
  • Thiamin :
    0.177 mg
  • Riboflavin :
    0.178 mg
  • Vitamin B-12 :
    0.160 µg
  • Vitamin K (phylloquinone) :
    6.400 µg
Minerals
  • Calcium, Ca :
    63.000 mg
  • Potassium, K :
    129.000 mg
  • Zinc, Zn :
    0.470 mg
  • Iron, Fe :
    0.990 mg
  • Magnesium, Mg :
    17.000 mg
  • Phosphorus, P :
    112.000 mg
  • Sodium, Na :
    338.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    3.690 g
  • Fatty acids, total polyunsaturated :
    1.880 g
  • Cholesterol :
    3.000 mg
  • Fatty acids, total saturated :
    1.820 g
Proximates
  • Total lipid (fat) :
    8.280 g
  • Carbohydrate, by difference :
    23.900 g
  • Energy :
    190.000 kcal
  • Water :
    61.600 g
  • Sugars, total :
    4.270 g
  • Protein :
    4.890 g
  • Fiber, total dietary :
    1.200 g
Others
  • Maltose :
    1.250 G
  • Selenium, Se :
    12.500 UG
  • Pantothenic acid :
    0.432 MG
  • SFA 15:0 :
    0.011 G
  • Folic acid :
    63.000 UG
  • SFA 4:0 :
    0.018 G
  • SFA 6:0 :
    0.014 G
  • SFA 10:0 :
    0.024 G
  • SFA 16:0 :
    1.030 G
  • SFA 18:0 :
    0.514 G
  • SFA 20:0 :
    0.023 G
  • MUFA 18:1 :
    3.640 G
  • PUFA 18:2 :
    1.670 G
  • PUFA 18:3 :
    0.199 G
  • PUFA 20:4 :
    0.005 G
  • TFA 18:1 t :
    1.140 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.098 G
  • PUFA 18:2 CLAs :
    0.012 G
  • PUFA 20:2 n-6 c,c :
    0.002 G
  • MUFA 16:1 c :
    0.017 G
  • PUFA 18:3 n-6 c,c,c :
    0.009 G
  • PUFA 20:3 :
    0.001 G
  • Fatty acids, total trans-polyenoic :
    0.098 G
  • PUFA 20:3 n-6 :
    0.001 G
  • MUFA 20:1 :
    0.015 G
  • Lactose :
    3.020 G
  • Energy :
    794.000 kJ
  • Fatty acids, total trans :
    1.240 G
  • SFA 8:0 :
    0.010 G
  • SFA 12:0 :
    0.029 G
  • SFA 14:0 :
    0.093 G
  • SFA 22:0 :
    0.023 G
  • MUFA 14:1 :
    0.007 G
  • MUFA 16:1 :
    0.021 G
  • Ash :
    1.300 G
  • Starch :
    17.500 G
  • Copper, Cu :
    0.074 MG
  • Manganese, Mn :
    0.236 MG
  • Folate, total :
    70.000 UG
  • Folate, food :
    6.000 UG
  • SFA 17:0 :
    0.013 G
  • SFA 24:0 :
    0.010 G
  • TFA 16:1 t :
    0.004 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    2.500 G
  • PUFA 18:2 n-6 c,c :
    1.560 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.005 G
  • Fatty acids, total trans-monoenoic :
    1.150 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.190 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Sucrose :
    0.000 G
  • Glucose :
    0.000 G
  • Choline, total :
    26.900 MG
  • PUFA 18:4 :
    0.000 G
  • Betaine :
    15.300 MG
  • Isoleucine :
    0.248 G
  • Leucine :
    0.452 G
  • Lysine :
    0.190 G
  • Cystine :
    0.114 G
  • Valine :
    0.280 G
  • Arginine :
    0.224 G
  • Histidine :
    0.122 G
  • Aspartic acid :
    0.297 G
  • Serine :
    0.302 G
  • Fructose :
    0.000 G
  • Tryptophan :
    0.060 G
  • Threonine :
    0.204 G
  • Methionine :
    0.063 G
  • Phenylalanine :
    0.288 G
  • Tyrosine :
    0.172 G
  • Alanine :
    0.196 G
  • Glutamic acid :
    1.800 G
  • Glycine :
    0.180 G
  • Proline :
    0.677 G
  • Vitamin K (Dihydrophylloquinone) :
    5.900 UG
  • Galactose :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
marketingimg marketingimg2