Nutrition Facts: Macaroni and Cheese, canned, microwavable

Below, you'll find the Nutrition Facts panel for Macaroni and Cheese, canned, microwavable. The Nutrition Facts panel offers a clear breakdown of Macaroni and Cheese, canned, microwavable nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Macaroni and Cheese, canned, microwavable is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Macaroni and Cheese, canned, microwavable Source of Calories

Source of Calories
Total Fat: 23.1%
Total Carbohydrates: 53.9%
Total Protein: 23.0%
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Nutrition Facts
Macaroni and Cheese, canned, microwavable
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
134
% Daily Value*
Protein: 5.980 g
Fiber, total dietary: 0.400 g
Total lipid (fat): 5.990 g
Cholesterol: 20.000 mg
Fatty acids, total saturated: 3.660 g
Fatty acids, total monounsaturated: 1.770 g
Fatty acids, total polyunsaturated: 0.431 g
Carbohydrate, by difference: 14.000 g
Energy: 134.000 kcal
Water: 72.900 g
Sugars, total: 1.410 g
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.076 mg
Riboflavin: 0.186 mg
Vitamin B-12: 0.090 µg
Niacin: 1.050 mg
Vitamin B-6: 0.037 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173337)
Data source attachment: None specified
Ingredient statement: Macaroni

Detailed Nutritional Information Breakdown for Macaroni and Cheese, canned, microwavable, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Macaroni and Cheese, canned, microwavable, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Macaroni and Cheese, canned, microwavable

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.076 mg
  • Riboflavin :
    0.186 mg
  • Vitamin B-12 :
    0.090 µg
  • Niacin :
    1.050 mg
  • Vitamin B-6 :
    0.037 mg
Minerals
  • Iron, Fe :
    0.910 mg
  • Magnesium, Mg :
    13.000 mg
  • Phosphorus, P :
    97.000 mg
  • Sodium, Na :
    335.000 mg
  • Calcium, Ca :
    57.000 mg
  • Potassium, K :
    72.000 mg
  • Zinc, Zn :
    0.550 mg
Liquids
  • Cholesterol :
    20.000 mg
  • Fatty acids, total saturated :
    3.660 g
  • Fatty acids, total monounsaturated :
    1.770 g
  • Fatty acids, total polyunsaturated :
    0.431 g
Proximates
  • Protein :
    5.980 g
  • Fiber, total dietary :
    0.400 g
  • Total lipid (fat) :
    5.990 g
  • Carbohydrate, by difference :
    14.000 g
  • Energy :
    134.000 kcal
  • Water :
    72.900 g
  • Sugars, total :
    1.410 g
Others
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • Ash :
    1.120 G
  • Starch :
    11.400 G
  • Fructose :
    0.000 G
  • Lactose :
    1.180 G
  • Energy :
    559.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.260 MG
  • Manganese, Mn :
    0.220 MG
  • PUFA 18:3 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 13:0 :
    0.000 G
  • SFA 20:0 :
    0.000 G
  • Sucrose :
    0.000 G
  • Glucose :
    0.000 G
  • Maltose :
    0.240 G
  • Selenium, Se :
    11.500 UG
  • Pantothenic acid :
    0.130 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • MUFA 16:1 :
    0.119 G
  • SFA 12:0 :
    0.190 G
  • SFA 14:0 :
    0.622 G
  • SFA 10:0 :
    0.142 G
  • SFA 16:0 :
    1.840 G
  • SFA 18:0 :
    0.875 G
  • MUFA 18:1 :
    1.650 G
  • PUFA 18:2 :
    0.431 G
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