Nutrition Facts: Chicken tenders, breaded, frozen, prepared

Below, you'll find the Nutrition Facts panel for Chicken tenders, breaded, frozen, prepared. The Nutrition Facts panel offers a clear breakdown of Chicken tenders, breaded, frozen, prepared nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Chicken tenders, breaded, frozen, prepared is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Chicken tenders, breaded, frozen, prepared Source of Calories

Source of Calories
Total Fat: 31.6%
Total Carbohydrates: 34.6%
Total Protein: 33.9%
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Nutrition Facts
Chicken tenders, breaded, frozen, prepared
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
240
% Daily Value*
Fiber, total dietary: 1.700 g
Protein: 14.600 g
Sugars, total: 0.570 g
Total lipid (fat): 13.600 g
Cholesterol: 36.000 mg
Fatty acids, total saturated: 2.440 g
Fatty acids, total monounsaturated: 4.080 g
Fatty acids, total polyunsaturated: 6.240 g
Carbohydrate, by difference: 14.900 g
Energy: 240.000 kcal
Water: 54.800 g
Folate, DFE: 33.000 µg
Vitamin D: 3.000 IU
Vitamin D (D2 + D3): 0.100 µg
Vitamin B-12: 0.180 µg
Vitamin A, IU: 40.000 IU
Vitamin A, RAE: 7.000 µg
Vitamin C, total ascorbic acid: 0.500 mg
Thiamin: 0.132 mg
Riboflavin: 0.064 mg
Vitamin K (phylloquinone): 17.700 µg
Niacin: 5.920 mg
Vitamin B-6: 0.338 mg
Vitamin E (alpha-tocopherol): 2.220 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173346)
Data source attachment: None specified
Ingredient statement: Chicken

Detailed Nutritional Information Breakdown for Chicken tenders, breaded, frozen, prepared, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Chicken tenders, breaded, frozen, prepared, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Chicken tenders, breaded, frozen, prepared

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    33.000 µg
  • Vitamin D :
    3.000 IU
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin B-12 :
    0.180 µg
  • Vitamin A, IU :
    40.000 IU
  • Vitamin A, RAE :
    7.000 µg
  • Vitamin C, total ascorbic acid :
    0.500 mg
  • Thiamin :
    0.132 mg
  • Riboflavin :
    0.064 mg
  • Vitamin K (phylloquinone) :
    17.700 µg
  • Niacin :
    5.920 mg
  • Vitamin B-6 :
    0.338 mg
  • Vitamin E (alpha-tocopherol) :
    2.220 mg
Minerals
  • Iron, Fe :
    0.840 mg
  • Magnesium, Mg :
    29.000 mg
  • Phosphorus, P :
    200.000 mg
  • Sodium, Na :
    527.000 mg
  • Calcium, Ca :
    39.000 mg
  • Potassium, K :
    281.000 mg
  • Zinc, Zn :
    0.610 mg
Liquids
  • Cholesterol :
    36.000 mg
  • Fatty acids, total saturated :
    2.440 g
  • Fatty acids, total monounsaturated :
    4.080 g
  • Fatty acids, total polyunsaturated :
    6.240 g
Proximates
  • Fiber, total dietary :
    1.700 g
  • Protein :
    14.600 g
  • Sugars, total :
    0.570 g
  • Total lipid (fat) :
    13.600 g
  • Carbohydrate, by difference :
    14.900 g
  • Energy :
    240.000 kcal
  • Water :
    54.800 g
Others
  • Theobromine :
    0.000 MG
  • Folic acid :
    7.000 UG
  • Vitamin E, added :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
  • Folate, food :
    20.000 UG
  • Folate, total :
    28.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Lutein + zeaxanthin :
    44.000 UG
  • Tocotrienol, beta :
    0.000 MG
  • Isoleucine :
    0.364 G
  • Leucine :
    0.910 G
  • Lysine :
    0.958 G
  • Cystine :
    0.173 G
  • Valine :
    0.408 G
  • Arginine :
    0.740 G
  • Histidine :
    0.367 G
  • Aspartic acid :
    1.090 G
  • Serine :
    0.573 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 18:4 :
    0.001 G
  • SFA 15:0 :
    0.004 G
  • TFA 22:1 t :
    0.000 G
  • Vitamin K (Dihydrophylloquinone) :
    3.800 UG
  • Tryptophan :
    0.148 G
  • Threonine :
    0.416 G
  • Methionine :
    0.287 G
  • Phenylalanine :
    0.470 G
  • Tyrosine :
    0.365 G
  • Alanine :
    0.641 G
  • Glutamic acid :
    2.090 G
  • Glycine :
    0.556 G
  • Proline :
    0.858 G
  • Cryptoxanthin, beta :
    7.000 UG
  • Lycopene :
    0.000 UG
  • Tocotrienol, delta :
    0.000 MG
  • Carotene, beta :
    9.000 UG
  • Carotene, alpha :
    0.000 UG
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Galactose :
    0.000 G
  • MUFA 14:1 :
    0.006 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.003 G
  • SFA 8:0 :
    0.004 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 20:3 n-3 :
    0.000 G
  • MUFA 17:1 :
    0.007 G
  • SFA 12:0 :
    0.005 G
  • SFA 14:0 :
    0.026 G
  • PUFA 22:6 n-3 (DHA) :
    0.003 G
  • SFA 22:0 :
    0.027 G
  • SFA 17:0 :
    0.012 G
  • SFA 24:0 :
    0.018 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.005 G
  • MUFA 18:1 c :
    3.790 G
  • PUFA 18:2 n-6 c,c :
    5.770 G
  • MUFA 22:1 c :
    0.003 G
  • MUFA 16:1 :
    0.177 G
  • Ash :
    2.110 G
  • Starch :
    13.200 G
  • Energy :
    1,000.000 kJ
  • Copper, Cu :
    0.085 MG
  • Manganese, Mn :
    0.310 MG
  • Retinol :
    5.000 UG
  • Tocopherol, delta :
    0.870 MG
  • Tocotrienol, gamma :
    0.560 MG
  • Hydroxyproline :
    0.088 G
  • Fatty acids, total trans :
    0.055 G
  • Fatty acids, total trans-monoenoic :
    0.024 G
  • PUFA 22:4 :
    0.011 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.337 G
  • PUFA 18:3 n-6 c,c,c :
    0.019 G
  • PUFA 20:3 :
    0.011 G
  • Fatty acids, total trans-polyenoic :
    0.031 G
  • PUFA 20:3 n-6 :
    0.011 G
  • TFA 18:1 t :
    0.023 G
  • TFA 18:2 t not further defined :
    0.031 G
  • PUFA 18:2 CLAs :
    0.009 G
  • PUFA 20:2 n-6 c,c :
    0.010 G
  • MUFA 16:1 c :
    0.177 G
  • MUFA 20:1 :
    0.069 G
  • MUFA 22:1 :
    0.003 G
  • Vitamin K (Menaquinone-4) :
    6.600 UG
  • SFA 10:0 :
    0.006 G
  • SFA 16:0 :
    1.830 G
  • SFA 18:0 :
    0.463 G
  • SFA 20:0 :
    0.041 G
  • MUFA 18:1 :
    3.820 G
  • PUFA 18:2 :
    5.810 G
  • PUFA 18:3 :
    0.356 G
  • PUFA 20:4 :
    0.030 G
  • Pantothenic acid :
    0.647 MG
  • Tocopherol, beta :
    0.130 MG
  • Tocopherol, gamma :
    6.460 MG
  • Tocotrienol, alpha :
    0.120 MG
  • Selenium, Se :
    19.300 UG
  • Sucrose :
    0.330 G
  • Glucose :
    0.120 G
  • Maltose :
    0.120 G
  • Choline, total :
    46.200 MG
  • Betaine :
    7.100 MG
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