Nutrition Facts: POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading

Below, you'll find the Nutrition Facts panel for POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading. The Nutrition Facts panel offers a clear breakdown of POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Source of Calories

Source of Calories
Total Fat: 34.4%
Total Carbohydrates: 20.5%
Total Protein: 45.2%
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Nutrition Facts
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
274
% Daily Value*
Protein: 21.700 g
Fiber, total dietary: 0.400 g
Total lipid (fat): 16.500 g
Cholesterol: 98.000 mg
Fatty acids, total saturated: 5.760 g
Fatty acids, total monounsaturated: 7.280 g
Fatty acids, total polyunsaturated: 1.830 g
Carbohydrate, by difference: 9.830 g
Energy: 274.000 kcal
Water: 49.500 g
Sugars, total: 0.000 g
Vitamin B-12: 0.360 µg
Vitamin A, IU: 53.000 IU
Vitamin A, RAE: 16.000 µg
Thiamin: 0.102 mg
Riboflavin: 0.164 mg
Niacin: 8.990 mg
Vitamin B-6: 0.389 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170353)
Data source attachment: None specified
Ingredient statement: POPEYES

Detailed Nutritional Information Breakdown for POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading

Detailed Nutrition Facts

Vitamins
  • Vitamin B-12 :
    0.360 µg
  • Vitamin A, IU :
    53.000 IU
  • Vitamin A, RAE :
    16.000 µg
  • Thiamin :
    0.102 mg
  • Riboflavin :
    0.164 mg
  • Niacin :
    8.990 mg
  • Vitamin B-6 :
    0.389 mg
Minerals
  • Magnesium, Mg :
    25.000 mg
  • Calcium, Ca :
    23.000 mg
  • Iron, Fe :
    0.740 mg
  • Phosphorus, P :
    191.000 mg
  • Sodium, Na :
    540.000 mg
  • Potassium, K :
    283.000 mg
  • Zinc, Zn :
    0.760 mg
Liquids
  • Cholesterol :
    98.000 mg
  • Fatty acids, total saturated :
    5.760 g
  • Fatty acids, total monounsaturated :
    7.280 g
  • Fatty acids, total polyunsaturated :
    1.830 g
Proximates
  • Protein :
    21.700 g
  • Fiber, total dietary :
    0.400 g
  • Total lipid (fat) :
    16.500 g
  • Carbohydrate, by difference :
    9.830 g
  • Energy :
    274.000 kcal
  • Water :
    49.500 g
  • Sugars, total :
    0.000 g
Others
  • PUFA 22:6 n-3 (DHA) :
    0.003 G
  • SFA 22:0 :
    0.005 G
  • PUFA 20:5 n-3 (EPA) :
    0.002 G
  • PUFA 22:5 n-3 (DPA) :
    0.005 G
  • SFA 24:0 :
    0.004 G
  • MUFA 24:1 c :
    0.004 G
  • MUFA 15:1 :
    0.003 G
  • PUFA 20:4 :
    0.043 G
  • PUFA 18:4 :
    0.003 G
  • SFA 4:0 :
    0.003 G
  • SFA 6:0 :
    0.001 G
  • SFA 10:0 :
    0.007 G
  • SFA 20:0 :
    0.015 G
  • MUFA 22:1 :
    0.003 G
  • Ash :
    2.550 G
  • Starch :
    7.870 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Energy :
    1,150.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.043 MG
  • Manganese, Mn :
    0.109 MG
  • PUFA 22:4 :
    0.014 G
  • MUFA 17:1 :
    0.050 G
  • SFA 17:0 :
    0.093 G
  • MUFA 14:1 :
    0.066 G
  • MUFA 16:1 :
    0.866 G
  • Fatty acids, total trans :
    0.488 G
  • SFA 8:0 :
    0.003 G
  • SFA 12:0 :
    0.013 G
  • SFA 14:0 :
    0.275 G
  • Tryptophan :
    0.166 G
  • Threonine :
    0.715 G
  • Methionine :
    0.314 G
  • Phenylalanine :
    0.829 G
  • Tyrosine :
    0.663 G
  • Alanine :
    1.240 G
  • Glutamic acid :
    5.070 G
  • Glycine :
    1.820 G
  • Proline :
    1.740 G
  • Hydroxyproline :
    0.588 G
  • Selenium, Se :
    29.400 UG
  • Sucrose :
    0.000 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • SFA 16:0 :
    3.690 G
  • SFA 18:0 :
    1.620 G
  • MUFA 18:1 :
    6.230 G
  • PUFA 18:2 :
    1.630 G
  • PUFA 18:3 :
    0.093 G
  • SFA 15:0 :
    0.041 G
  • PUFA 20:2 n-6 c,c :
    0.015 G
  • PUFA 20:3 :
    0.027 G
  • MUFA 20:1 :
    0.061 G
  • Cystine :
    0.251 G
  • Valine :
    0.790 G
  • Arginine :
    1.230 G
  • Histidine :
    0.516 G
  • Aspartic acid :
    1.470 G
  • Serine :
    0.844 G
  • Pantothenic acid :
    1.400 MG
  • Isoleucine :
    0.636 G
  • Leucine :
    1.320 G
  • Lysine :
    0.940 G
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