Nutrition Facts: Ham, sliced, regular (approximately 11% fat)

Below, you'll find the Nutrition Facts panel for Ham, sliced, regular (approximately 11% fat). The Nutrition Facts panel offers a clear breakdown of Ham, sliced, regular (approximately 11% fat) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Ham, sliced, regular (approximately 11% fat) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Ham, sliced, regular (approximately 11% fat) Source of Calories

Source of Calories
Total Fat: 30.3%
Total Carbohydrates: 12.5%
Total Protein: 57.2%
BlueberryPie
Nutrition Facts
Ham, sliced, regular (approximately 11% fat)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
164
% Daily Value*
Fiber, total dietary: 1.300 g
Total lipid (fat): 8.800 g
Fatty acids, total monounsaturated: 4.350 g
Fatty acids, total polyunsaturated: 0.789 g
Fatty acids, total saturated: 0.500 g
Cholesterol: 57.000 mg
Carbohydrate, by difference: 3.630 g
Energy: 164.000 kcal
Sugars, total: 1.000 g
Water: 67.300 g
Protein: 16.600 g
Vitamin C, total ascorbic acid: 4.000 mg
Thiamin: 0.626 mg
Riboflavin: 0.178 mg
Vitamin B-12: 0.420 µg
Vitamin B-6: 0.329 mg
Niacin: 2.900 mg
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.700 µg
Vitamin D: 29.000 IU
Folate, DFE: 7.000 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin E (alpha-tocopherol): 0.080 mg
Vitamin A, IU: 0.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173864)
Data source attachment: None specified
Ingredient statement: Ham

Detailed Nutritional Information Breakdown for Ham, sliced, regular (approximately 11% fat), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Ham, sliced, regular (approximately 11% fat), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Ham, sliced, regular (approximately 11% fat)

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    4.000 mg
  • Thiamin :
    0.626 mg
  • Riboflavin :
    0.178 mg
  • Vitamin B-12 :
    0.420 µg
  • Vitamin B-6 :
    0.329 mg
  • Niacin :
    2.900 mg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.700 µg
  • Vitamin D :
    29.000 IU
  • Folate, DFE :
    7.000 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.080 mg
  • Vitamin A, IU :
    0.000 IU
Minerals
  • Iron, Fe :
    1.020 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    153.000 mg
  • Calcium, Ca :
    24.000 mg
  • Potassium, K :
    287.000 mg
  • Zinc, Zn :
    1.350 mg
  • Sodium, Na :
    814.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    4.350 g
  • Fatty acids, total polyunsaturated :
    0.789 g
  • Fatty acids, total saturated :
    0.500 g
  • Cholesterol :
    57.000 mg
Proximates
  • Fiber, total dietary :
    1.300 g
  • Total lipid (fat) :
    8.800 g
  • Carbohydrate, by difference :
    3.630 g
  • Energy :
    164.000 kcal
  • Sugars, total :
    1.000 g
  • Water :
    67.300 g
  • Protein :
    16.600 g
Others
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Phytosterols :
    5.000 MG
  • Hydroxyproline :
    0.000 G
  • Tocopherol, delta :
    0.000 MG
  • Choline, total :
    81.900 MG
  • Betaine :
    5.400 MG
  • Theobromine :
    0.000 MG
  • Folate, total :
    7.000 UG
  • MUFA 16:1 :
    0.274 G
  • SFA 12:0 :
    0.011 G
  • SFA 14:0 :
    0.109 G
  • Copper, Cu :
    0.089 MG
  • Selenium, Se :
    20.700 UG
  • MUFA 20:1 :
    0.075 G
  • SFA 10:0 :
    0.005 G
  • SFA 16:0 :
    1.840 G
  • SFA 18:0 :
    0.969 G
  • MUFA 18:1 :
    4.010 G
  • PUFA 18:2 :
    0.691 G
  • PUFA 18:3 :
    0.060 G
  • PUFA 20:4 :
    0.038 G
  • Vitamin D3 (cholecalciferol) :
    0.700 UG
  • Retinol :
    0.000 UG
  • Energy :
    687.000 kJ
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.435 MG
  • Folic acid :
    0.000 UG
  • Isoleucine :
    0.573 G
  • Leucine :
    0.986 G
  • Lysine :
    1.110 G
  • Cystine :
    0.160 G
  • Valine :
    0.670 G
  • Arginine :
    0.837 G
  • Histidine :
    0.477 G
  • Aspartic acid :
    1.150 G
  • Serine :
    0.518 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Manganese, Mn :
    0.557 MG
  • SFA 8:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Folate, food :
    7.000 UG
  • Tryptophan :
    0.155 G
  • Threonine :
    0.558 G
  • Methionine :
    0.319 G
  • Phenylalanine :
    0.497 G
  • Tyrosine :
    0.422 G
  • Alanine :
    0.731 G
  • Glutamic acid :
    1.930 G
  • Glycine :
    0.681 G
  • Proline :
    0.547 G
  • Ash :
    3.700 G
  • Alcohol, ethyl :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
marketingimg marketingimg2