Nutrition Facts: Buffalo, free range, top round steak, cooked (Shoshone Bannock)

Below, you'll find the Nutrition Facts panel for Buffalo, free range, top round steak, cooked (Shoshone Bannock). The Nutrition Facts panel offers a clear breakdown of Buffalo, free range, top round steak, cooked (Shoshone Bannock) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Buffalo, free range, top round steak, cooked (Shoshone Bannock) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Buffalo, free range, top round steak, cooked (Shoshone Bannock) Source of Calories

Source of Calories
Total Fat: 5.2%
Total Carbohydrates: 0.0%
Total Protein: 94.8%
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Nutrition Facts
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
146
% Daily Value*
Protein: 32.500 g
Total lipid (fat): 1.800 g
Cholesterol: 82.000 mg
Fatty acids, total saturated: 0.595 g
Fatty acids, total monounsaturated: 0.614 g
Fatty acids, total polyunsaturated: 0.171 g
Carbohydrate, by difference: 0.000 g
Energy: 146.000 kcal
Water: 64.300 g
Thiamin: 0.169 mg
Riboflavin: 0.462 mg
Vitamin B-12: 1.670 µg
Vitamin B-6: 0.794 mg
Folate, DFE: 8.000 µg
Vitamin E (alpha-tocopherol): 0.590 mg
Niacin: 7.020 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167651)
Data source attachment: None specified
Ingredient statement: Buffalo

Detailed Nutritional Information Breakdown for Buffalo, free range, top round steak, cooked (Shoshone Bannock), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Buffalo, free range, top round steak, cooked (Shoshone Bannock), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Buffalo, free range, top round steak, cooked (Shoshone Bannock)

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.169 mg
  • Riboflavin :
    0.462 mg
  • Vitamin B-12 :
    1.670 µg
  • Vitamin B-6 :
    0.794 mg
  • Folate, DFE :
    8.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.590 mg
  • Niacin :
    7.020 mg
Minerals
  • Iron, Fe :
    3.760 mg
  • Magnesium, Mg :
    27.000 mg
  • Phosphorus, P :
    246.000 mg
  • Sodium, Na :
    41.000 mg
  • Calcium, Ca :
    4.000 mg
  • Potassium, K :
    376.000 mg
  • Zinc, Zn :
    5.060 mg
Liquids
  • Cholesterol :
    82.000 mg
  • Fatty acids, total saturated :
    0.595 g
  • Fatty acids, total monounsaturated :
    0.614 g
  • Fatty acids, total polyunsaturated :
    0.171 g
Proximates
  • Protein :
    32.500 g
  • Total lipid (fat) :
    1.800 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    146.000 kcal
  • Water :
    64.300 g
Others
  • Ash :
    1.220 G
  • Energy :
    612.000 kJ
  • Copper, Cu :
    0.189 MG
  • Manganese, Mn :
    0.011 MG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    8.000 UG
  • Folate, food :
    8.000 UG
  • Tryptophan :
    0.341 G
  • Threonine :
    1.290 G
  • Methionine :
    0.905 G
  • Phenylalanine :
    1.250 G
  • Tyrosine :
    1.090 G
  • Alanine :
    1.830 G
  • Glutamic acid :
    4.640 G
  • Glycine :
    1.370 G
  • Proline :
    1.220 G
  • Fatty acids, total trans :
    0.088 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.018 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.002 G
  • MUFA 16:1 :
    0.026 G
  • SFA 17:0 :
    0.023 G
  • MUFA 18:1 c :
    0.525 G
  • PUFA 18:2 n-6 c,c :
    0.082 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.057 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.029 G
  • Folic acid :
    0.000 UG
  • Isoleucine :
    1.410 G
  • Leucine :
    2.590 G
  • Lysine :
    2.270 G
  • Cystine :
    0.347 G
  • Valine :
    1.450 G
  • Arginine :
    1.930 G
  • Histidine :
    1.070 G
  • Aspartic acid :
    2.840 G
  • Serine :
    1.330 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.264 G
  • SFA 18:0 :
    0.278 G
  • SFA 20:0 :
    0.003 G
  • MUFA 18:1 :
    0.582 G
  • PUFA 18:2 :
    0.113 G
  • PUFA 18:3 :
    0.029 G
  • PUFA 20:4 :
    0.020 G
  • MUFA 20:1 :
    0.004 G
  • SFA 15:0 :
    0.008 G
  • TFA 18:1 t :
    0.057 G
  • TFA 18:2 t,t :
    0.031 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.009 G
  • Fatty acids, total trans-polyenoic :
    0.031 G
  • Selenium, Se :
    10.500 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    1.010 MG
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