Nutrition Facts: Flour, semolina, fine

Below, you'll find the Nutrition Facts panel for Flour, semolina, fine. The Nutrition Facts panel offers a clear breakdown of Flour, semolina, fine nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Flour, semolina, fine is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Flour, semolina, fine Source of Calories

Source of Calories
Total Fat: 2.1%
Total Carbohydrates: 82.6%
Total Protein: 15.3%
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Nutrition Facts
Flour, semolina, fine
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Total lipid (fat): 1.840 g
Fiber, total dietary: 3.680 g
Water: 12.100 g
Protein: 13.300 g
Carbohydrate, by difference: 72.000 g
Thiamin: 0.695 mg
Riboflavin: 0.340 mg
Niacin: 5.600 mg
Vitamin B-6: 0.108 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2003589)
Data source attachment: None specified
Ingredient statement: Flour

Detailed Nutritional Information Breakdown for Flour, semolina, fine, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Flour, semolina, fine, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Flour, semolina, fine

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.695 mg
  • Riboflavin :
    0.340 mg
  • Niacin :
    5.600 mg
  • Vitamin B-6 :
    0.108 mg
Minerals
  • Iron, Fe :
    2.430 mg
  • Magnesium, Mg :
    46.300 mg
  • Phosphorus, P :
    163.000 mg
  • Potassium, K :
    208.000 mg
  • Sodium, Na :
    0.426 mg
  • Zinc, Zn :
    1.240 mg
  • Calcium, Ca :
    19.800 mg
Proximates
  • Total lipid (fat) :
    1.840 g
  • Fiber, total dietary :
    3.680 g
  • Water :
    12.100 g
  • Protein :
    13.300 g
  • Carbohydrate, by difference :
    72.000 g
Others
  • Copper, Cu :
    0.286 MG
  • Nitrogen :
    2.130 G
  • Manganese, Mn :
    0.842 MG
  • Molybdenum, Mo :
    47.900 UG
  • Ash :
    0.735 G
  • Selenium, Se :
    44.100 UG
  • Folate, total :
    164.000 UG
  • Energy (Atwater General Factors) :
    358.000 KCAL
  • Energy (Atwater Specific Factors) :
    366.000 KCAL
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