Nutrition Facts: Flour, pastry, unenriched, unbleached

Below, you'll find the Nutrition Facts panel for Flour, pastry, unenriched, unbleached. The Nutrition Facts panel offers a clear breakdown of Flour, pastry, unenriched, unbleached nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Flour, pastry, unenriched, unbleached is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Flour, pastry, unenriched, unbleached Source of Calories

Source of Calories
Total Fat: 1.9%
Total Carbohydrates: 88.1%
Total Protein: 10.0%
BlueberryPie
Nutrition Facts
Flour, pastry, unenriched, unbleached
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
358
% Daily Value*
Water: 11.900 g
Total lipid (fat): 1.640 g
Protein: 8.750 g
Carbohydrate, by difference: 77.200 g
Energy: 358.000 kcal
Riboflavin: 0.000 mg
Vitamin B-6: 0.065 mg
Niacin: 0.988 mg
Thiamin: 0.146 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 1104913)
Data source attachment: None specified
Ingredient statement: Flour

Detailed Nutritional Information Breakdown for Flour, pastry, unenriched, unbleached, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Flour, pastry, unenriched, unbleached, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Flour, pastry, unenriched, unbleached

Detailed Nutrition Facts

Vitamins
  • Riboflavin :
    0.000 mg
  • Vitamin B-6 :
    0.065 mg
  • Niacin :
    0.988 mg
  • Thiamin :
    0.146 mg
Minerals
  • Calcium, Ca :
    17.000 mg
  • Iron, Fe :
    0.870 mg
  • Magnesium, Mg :
    22.400 mg
  • Phosphorus, P :
    102.000 mg
  • Potassium, K :
    142.000 mg
  • Sodium, Na :
    1.000 mg
  • Zinc, Zn :
    0.740 mg
Proximates
  • Water :
    11.900 g
  • Total lipid (fat) :
    1.640 g
  • Protein :
    8.750 g
  • Carbohydrate, by difference :
    77.200 g
  • Energy :
    358.000 kcal
Others
  • Nitrogen :
    1.400 G
  • Ash :
    0.530 G
  • Molybdenum, Mo :
    59.100 UG
  • Copper, Cu :
    0.159 MG
  • Manganese, Mn :
    0.635 MG
  • Selenium, Se :
    5.000 UG
  • Energy :
    1,500.000 kJ
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