Nutrition Facts: Bananas, ripe and slightly ripe, raw

Below, you'll find the Nutrition Facts panel for Bananas, ripe and slightly ripe, raw. The Nutrition Facts panel offers a clear breakdown of Bananas, ripe and slightly ripe, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Bananas, ripe and slightly ripe, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Bananas, ripe and slightly ripe, raw Source of Calories

Source of Calories
Total Fat: 1.2%
Total Carbohydrates: 95.7%
Total Protein: 3.1%
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Nutrition Facts
Bananas, ripe and slightly ripe, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
97
% Daily Value*
Carbohydrate, by difference: 23.000 g
Energy: 97.000 kcal
Fiber, total dietary: 1.700 g
Protein: 0.740 g
Water: 75.300 g
Total lipid (fat): 0.290 g
Vitamin A, RAE: 1.000 µg
Vitamin C, total ascorbic acid: 12.300 mg
Thiamin: 0.056 mg
Riboflavin: 0.000 mg
Niacin: 0.662 mg
Vitamin B-6: 0.209 mg
Vitamin K (phylloquinone): 0.100 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 1105314)
Data source attachment: None specified
Ingredient statement: Bananas

Detailed Nutritional Information Breakdown for Bananas, ripe and slightly ripe, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Bananas, ripe and slightly ripe, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Bananas, ripe and slightly ripe, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin C, total ascorbic acid :
    12.300 mg
  • Thiamin :
    0.056 mg
  • Riboflavin :
    0.000 mg
  • Niacin :
    0.662 mg
  • Vitamin B-6 :
    0.209 mg
  • Vitamin K (phylloquinone) :
    0.100 µg
Minerals
  • Iron, Fe :
    0.000 mg
  • Magnesium, Mg :
    28.000 mg
  • Phosphorus, P :
    22.000 mg
  • Sodium, Na :
    0.000 mg
  • Calcium, Ca :
    5.000 mg
  • Potassium, K :
    326.000 mg
  • Zinc, Zn :
    0.160 mg
Proximates
  • Carbohydrate, by difference :
    23.000 g
  • Energy :
    97.000 kcal
  • Fiber, total dietary :
    1.700 g
  • Protein :
    0.740 g
  • Water :
    75.300 g
  • Total lipid (fat) :
    0.290 g
Others
  • Energy :
    408.000 kJ
  • Cryptoxanthin, beta :
    0.000 UG
  • Folate, total :
    14.000 UG
  • Carotene, beta :
    8.000 UG
  • Carotene, alpha :
    7.000 UG
  • Copper, Cu :
    0.101 MG
  • Manganese, Mn :
    0.258 MG
  • Ash :
    0.700 G
  • Selenium, Se :
    0.000 UG
  • Nitrogen :
    0.120 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Cryptoxanthin, alpha :
    0.000 UG
  • cis-beta-Carotene :
    1.000 UG
  • cis-Lutein/Zeaxanthin :
    0.000 UG
  • cis-Lycopene :
    0.000 UG
  • trans-beta-Carotene :
    7.000 UG
  • trans-Lycopene :
    0.000 UG
  • Biotin :
    0.000 UG
  • Citric acid :
    341.000 MG
  • Malic acid :
    369.000 MG
  • Iodine, I :
    0.000 UG
  • Total dietary fiber (AOAC 2011.25) :
    4.620 G
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Fructose :
    6.090 G
  • Glucose :
    5.550 G
  • Lactose :
    0.000 G
  • Maltose :
    0.000 G
  • Sucrose :
    4.180 G
  • Starch :
    3.660 G
  • Galactose :
    0.000 G
  • Sugars, Total :
    15.800 G
  • Carbohydrate, by summation :
    21.200 G
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