Nutrition Facts: Bananas, overripe, raw

Below, you'll find the Nutrition Facts panel for Bananas, overripe, raw. The Nutrition Facts panel offers a clear breakdown of Bananas, overripe, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Bananas, overripe, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Bananas, overripe, raw Source of Calories

Source of Calories
Total Fat: 1.0%
Total Carbohydrates: 95.5%
Total Protein: 3.5%
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Nutrition Facts
Bananas, overripe, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
85
% Daily Value*
Total lipid (fat): 0.220 g
Water: 78.300 g
Fiber, total dietary: 1.700 g
Protein: 0.730 g
Carbohydrate, by difference: 20.100 g
Energy: 85.000 kcal
Niacin: 0.570 mg
Riboflavin: 0.000 mg
Thiamin: 0.040 mg
Vitamin B-6: 0.234 mg
Vitamin C, total ascorbic acid: 9.700 mg
Vitamin K (phylloquinone): 0.200 µg
Vitamin A, RAE: 1.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 1105073)
Data source attachment: None specified
Ingredient statement: Bananas

Detailed Nutritional Information Breakdown for Bananas, overripe, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Bananas, overripe, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Bananas, overripe, raw

Detailed Nutrition Facts

Vitamins
  • Niacin :
    0.570 mg
  • Riboflavin :
    0.000 mg
  • Thiamin :
    0.040 mg
  • Vitamin B-6 :
    0.234 mg
  • Vitamin C, total ascorbic acid :
    9.700 mg
  • Vitamin K (phylloquinone) :
    0.200 µg
  • Vitamin A, RAE :
    1.000 µg
Proximates
  • Total lipid (fat) :
    0.220 g
  • Water :
    78.300 g
  • Fiber, total dietary :
    1.700 g
  • Protein :
    0.730 g
  • Carbohydrate, by difference :
    20.100 g
  • Energy :
    85.000 kcal
Others
  • Carotene, alpha :
    8.000 UG
  • Cryptoxanthin, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • cis-beta-Carotene :
    1.000 UG
  • cis-Lutein/Zeaxanthin :
    0.000 UG
  • cis-Lycopene :
    0.000 UG
  • Carotene, beta :
    10.000 UG
  • trans-beta-Carotene :
    9.000 UG
  • trans-Lycopene :
    0.000 UG
  • Ash :
    0.670 G
  • Nitrogen :
    0.120 G
  • Biotin :
    0.000 UG
  • Folate, total :
    25.000 UG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Citric acid :
    279.000 MG
  • Malic acid :
    290.000 MG
  • Total dietary fiber (AOAC 2011.25) :
    2.020 G
  • Energy :
    357.000 kJ
  • Fructose :
    6.700 G
  • Glucose :
    7.000 G
  • Lactose :
    0.000 G
  • Maltose :
    0.000 G
  • Sucrose :
    2.100 G
  • Starch :
    0.410 G
  • Galactose :
    0.000 G
  • Sugars, Total :
    15.800 G
  • Carbohydrate, by summation :
    18.000 G
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