Nutrition Facts: Emu, ground, cooked, pan-broiled

Below, you'll find the Nutrition Facts panel for Emu, ground, cooked, pan-broiled. The Nutrition Facts panel offers a clear breakdown of Emu, ground, cooked, pan-broiled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Emu, ground, cooked, pan-broiled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Emu, ground, cooked, pan-broiled Source of Calories

Source of Calories
Total Fat: 14.1%
Total Carbohydrates: 0.0%
Total Protein: 85.9%
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Nutrition Facts
Emu, ground, cooked, pan-broiled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
163
% Daily Value*
Energy: 163.000 kcal
Water: 65.800 g
Sugars, total: 0.000 g
Total lipid (fat): 4.650 g
Fatty acids, total saturated: 1.240 g
Fatty acids, total monounsaturated: 1.950 g
Fatty acids, total polyunsaturated: 0.677 g
Cholesterol: 87.000 mg
Carbohydrate, by difference: 0.000 g
Protein: 28.400 g
Fiber, total dietary: 0.000 g
Vitamin K (phylloquinone): 3.600 µg
Vitamin A, RAE: 0.000 µg
Vitamin A, IU: 0.000 IU
Folate, DFE: 9.000 µg
Vitamin E (alpha-tocopherol): 0.240 mg
Niacin: 8.920 mg
Vitamin B-6: 0.833 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.318 mg
Riboflavin: 0.545 mg
Vitamin B-12: 8.520 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172833)
Data source attachment: None specified
Ingredient statement: Emu

Detailed Nutritional Information Breakdown for Emu, ground, cooked, pan-broiled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Emu, ground, cooked, pan-broiled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Emu, ground, cooked, pan-broiled

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    3.600 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Folate, DFE :
    9.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.240 mg
  • Niacin :
    8.920 mg
  • Vitamin B-6 :
    0.833 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.318 mg
  • Riboflavin :
    0.545 mg
  • Vitamin B-12 :
    8.520 µg
Minerals
  • Calcium, Ca :
    8.000 mg
  • Potassium, K :
    375.000 mg
  • Zinc, Zn :
    4.560 mg
  • Iron, Fe :
    5.010 mg
  • Magnesium, Mg :
    29.000 mg
  • Phosphorus, P :
    269.000 mg
  • Sodium, Na :
    65.000 mg
Liquids
  • Fatty acids, total saturated :
    1.240 g
  • Fatty acids, total monounsaturated :
    1.950 g
  • Fatty acids, total polyunsaturated :
    0.677 g
  • Cholesterol :
    87.000 mg
Proximates
  • Energy :
    163.000 kcal
  • Water :
    65.800 g
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    4.650 g
  • Carbohydrate, by difference :
    0.000 g
  • Protein :
    28.400 g
  • Fiber, total dietary :
    0.000 g
Others
  • Tryptophan :
    0.188 G
  • Threonine :
    0.815 G
  • Methionine :
    0.539 G
  • Phenylalanine :
    0.811 G
  • Tyrosine :
    0.607 G
  • Alanine :
    1.100 G
  • Glutamic acid :
    2.780 G
  • Glycine :
    0.895 G
  • Proline :
    1.150 G
  • Fatty acids, total trans :
    0.153 G
  • SFA 14:0 :
    0.015 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.001 G
  • MUFA 16:1 :
    0.159 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.006 G
  • MUFA 17:1 :
    0.001 G
  • PUFA 20:2 n-6 c,c :
    0.008 G
  • Isoleucine :
    0.924 G
  • Leucine :
    1.570 G
  • Lysine :
    1.670 G
  • Cystine :
    0.205 G
  • Valine :
    0.947 G
  • Arginine :
    1.280 G
  • Histidine :
    0.623 G
  • Aspartic acid :
    2.470 G
  • Serine :
    0.676 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 16:0 :
    0.797 G
  • SFA 18:0 :
    0.421 G
  • SFA 20:0 :
    0.002 G
  • MUFA 18:1 :
    1.780 G
  • PUFA 18:2 :
    0.507 G
  • PUFA 18:3 :
    0.026 G
  • PUFA 20:4 :
    0.136 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.014 G
  • MUFA 22:1 :
    0.000 G
  • Hydroxyproline :
    0.186 G
  • Folate, food :
    9.000 UG
  • Energy :
    683.000 kJ
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    43.500 UG
  • Pantothenic acid :
    3.080 MG
  • Ash :
    1.170 G
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.238 MG
  • Manganese, Mn :
    0.030 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Folate, total :
    9.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
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