Nutrition Facts: Emu, outside drum, raw

Below, you'll find the Nutrition Facts panel for Emu, outside drum, raw. The Nutrition Facts panel offers a clear breakdown of Emu, outside drum, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Emu, outside drum, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Emu, outside drum, raw Source of Calories

Source of Calories
Total Fat: 2.0%
Total Carbohydrates: 0.0%
Total Protein: 98.0%
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Nutrition Facts
Emu, outside drum, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
103
% Daily Value*
Energy: 103.000 kcal
Fiber, total dietary: 0.000 g
Protein: 23.100 g
Water: 74.900 g
Sugars, total: 0.000 g
Total lipid (fat): 0.480 g
Fatty acids, total monounsaturated: 0.202 g
Fatty acids, total polyunsaturated: 0.070 g
Fatty acids, total saturated: 0.122 g
Cholesterol: 78.000 mg
Carbohydrate, by difference: 0.000 g
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin E (alpha-tocopherol): 0.170 mg
Folate, DFE: 7.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin B-12: 6.920 µg
Thiamin: 0.258 mg
Riboflavin: 0.442 mg
Niacin: 7.240 mg
Vitamin B-6: 0.676 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172837)
Data source attachment: None specified
Ingredient statement: Emu

Detailed Nutritional Information Breakdown for Emu, outside drum, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Emu, outside drum, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Emu, outside drum, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.170 mg
  • Folate, DFE :
    7.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin B-12 :
    6.920 µg
  • Thiamin :
    0.258 mg
  • Riboflavin :
    0.442 mg
  • Niacin :
    7.240 mg
  • Vitamin B-6 :
    0.676 mg
Minerals
  • Sodium, Na :
    100.000 mg
  • Iron, Fe :
    4.500 mg
  • Magnesium, Mg :
    29.000 mg
  • Calcium, Ca :
    3.000 mg
  • Potassium, K :
    320.000 mg
  • Zinc, Zn :
    4.500 mg
  • Phosphorus, P :
    225.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.202 g
  • Fatty acids, total polyunsaturated :
    0.070 g
  • Fatty acids, total saturated :
    0.122 g
  • Cholesterol :
    78.000 mg
Proximates
  • Energy :
    103.000 kcal
  • Fiber, total dietary :
    0.000 g
  • Protein :
    23.100 g
  • Water :
    74.900 g
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    0.480 g
  • Carbohydrate, by difference :
    0.000 g
Others
  • Hydroxyproline :
    0.151 G
  • Folate, total :
    7.000 UG
  • Energy :
    430.000 kJ
  • Folic acid :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Ash :
    1.000 G
  • Alcohol, ethyl :
    0.000 G
  • Lycopene :
    0.000 UG
  • Tryptophan :
    0.153 G
  • Threonine :
    0.662 G
  • Methionine :
    0.438 G
  • Phenylalanine :
    0.659 G
  • Tyrosine :
    0.492 G
  • Alanine :
    0.897 G
  • Glutamic acid :
    2.250 G
  • Glycine :
    0.727 G
  • Proline :
    0.935 G
  • Isoleucine :
    0.750 G
  • Leucine :
    1.270 G
  • Lysine :
    1.360 G
  • Cystine :
    0.167 G
  • Valine :
    0.769 G
  • Arginine :
    1.040 G
  • Histidine :
    0.505 G
  • Aspartic acid :
    2.010 G
  • Serine :
    0.549 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Folate, food :
    7.000 UG
  • Retinol :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.001 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.016 G
  • SFA 17:0 :
    0.001 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Copper, Cu :
    0.199 MG
  • Manganese, Mn :
    0.025 MG
  • Pantothenic acid :
    2.500 MG
  • Selenium, Se :
    36.300 UG
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.078 G
  • SFA 18:0 :
    0.041 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    0.174 G
  • PUFA 18:2 :
    0.050 G
  • PUFA 18:3 :
    0.003 G
  • PUFA 20:4 :
    0.013 G
  • MUFA 20:1 :
    0.001 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.001 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
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