Nutrition Facts: Emu, fan fillet, cooked, broiled

Below, you'll find the Nutrition Facts panel for Emu, fan fillet, cooked, broiled. The Nutrition Facts panel offers a clear breakdown of Emu, fan fillet, cooked, broiled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Emu, fan fillet, cooked, broiled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Emu, fan fillet, cooked, broiled Source of Calories

Source of Calories
Total Fat: 6.8%
Total Carbohydrates: 0.0%
Total Protein: 93.2%
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Nutrition Facts
Emu, fan fillet, cooked, broiled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
154
% Daily Value*
Energy: 154.000 kcal
Protein: 31.300 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 2.300 g
Fatty acids, total monounsaturated: 0.917 g
Fatty acids, total polyunsaturated: 0.318 g
Fatty acids, total saturated: 0.583 g
Cholesterol: 82.000 mg
Carbohydrate, by difference: 0.000 g
Water: 66.400 g
Sugars, total: 0.000 g
Vitamin A, IU: 0.000 IU
Vitamin E (alpha-tocopherol): 0.230 mg
Folate, DFE: 9.000 µg
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.350 mg
Riboflavin: 0.599 mg
Vitamin B-12: 9.370 µg
Niacin: 9.810 mg
Vitamin B-6: 0.916 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174477)
Data source attachment: None specified
Ingredient statement: Emu

Detailed Nutritional Information Breakdown for Emu, fan fillet, cooked, broiled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Emu, fan fillet, cooked, broiled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Emu, fan fillet, cooked, broiled

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.230 mg
  • Folate, DFE :
    9.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.350 mg
  • Riboflavin :
    0.599 mg
  • Vitamin B-12 :
    9.370 µg
  • Niacin :
    9.810 mg
  • Vitamin B-6 :
    0.916 mg
Minerals
  • Iron, Fe :
    4.560 mg
  • Magnesium, Mg :
    30.000 mg
  • Phosphorus, P :
    272.000 mg
  • Sodium, Na :
    53.000 mg
  • Calcium, Ca :
    6.000 mg
  • Potassium, K :
    397.000 mg
  • Zinc, Zn :
    3.190 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.917 g
  • Fatty acids, total polyunsaturated :
    0.318 g
  • Fatty acids, total saturated :
    0.583 g
  • Cholesterol :
    82.000 mg
Proximates
  • Energy :
    154.000 kcal
  • Protein :
    31.300 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    2.300 g
  • Carbohydrate, by difference :
    0.000 g
  • Water :
    66.400 g
  • Sugars, total :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Isoleucine :
    1.020 G
  • Leucine :
    1.730 G
  • Lysine :
    1.840 G
  • Cystine :
    0.226 G
  • Valine :
    1.040 G
  • Arginine :
    1.410 G
  • Histidine :
    0.685 G
  • Aspartic acid :
    2.720 G
  • Serine :
    0.744 G
  • Energy :
    645.000 kJ
  • Tryptophan :
    0.207 G
  • Threonine :
    0.896 G
  • Methionine :
    0.593 G
  • Phenylalanine :
    0.892 G
  • Tyrosine :
    0.667 G
  • Alanine :
    1.220 G
  • Glutamic acid :
    3.050 G
  • Glycine :
    0.984 G
  • Proline :
    1.270 G
  • Hydroxyproline :
    0.205 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.007 G
  • SFA 22:0 :
    0.001 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.074 G
  • SFA 17:0 :
    0.003 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Retinol :
    0.000 UG
  • Ash :
    1.300 G
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.232 MG
  • Manganese, Mn :
    0.026 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    9.000 UG
  • Folate, food :
    9.000 UG
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.004 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.374 G
  • SFA 18:0 :
    0.198 G
  • SFA 20:0 :
    0.001 G
  • MUFA 18:1 :
    0.835 G
  • PUFA 18:2 :
    0.238 G
  • PUFA 18:3 :
    0.012 G
  • PUFA 20:4 :
    0.064 G
  • MUFA 20:1 :
    0.007 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    46.100 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    3.390 MG
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