Nutrition Facts: Emu, full rump, cooked, broiled

Below, you'll find the Nutrition Facts panel for Emu, full rump, cooked, broiled. The Nutrition Facts panel offers a clear breakdown of Emu, full rump, cooked, broiled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Emu, full rump, cooked, broiled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Emu, full rump, cooked, broiled Source of Calories

Source of Calories
Total Fat: 7.4%
Total Carbohydrates: 0.0%
Total Protein: 92.6%
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Nutrition Facts
Emu, full rump, cooked, broiled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
168
% Daily Value*
Energy: 168.000 kcal
Water: 62.000 g
Sugars, total: 0.000 g
Total lipid (fat): 2.680 g
Fatty acids, total monounsaturated: 1.080 g
Fatty acids, total polyunsaturated: 0.613 g
Fatty acids, total saturated: 0.870 g
Cholesterol: 129.000 mg
Carbohydrate, by difference: 0.000 g
Protein: 33.700 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.260 mg
Vitamin A, IU: 11.000 IU
Vitamin A, RAE: 3.000 µg
Folate, DFE: 10.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.430 mg
Vitamin B-12: 2.200 µg
Riboflavin: 0.645 mg
Niacin: 10.600 mg
Vitamin B-6: 0.987 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172834)
Data source attachment: None specified
Ingredient statement: Emu

Detailed Nutritional Information Breakdown for Emu, full rump, cooked, broiled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Emu, full rump, cooked, broiled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Emu, full rump, cooked, broiled

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.260 mg
  • Vitamin A, IU :
    11.000 IU
  • Vitamin A, RAE :
    3.000 µg
  • Folate, DFE :
    10.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.430 mg
  • Vitamin B-12 :
    2.200 µg
  • Riboflavin :
    0.645 mg
  • Niacin :
    10.600 mg
  • Vitamin B-6 :
    0.987 mg
Minerals
  • Calcium, Ca :
    7.000 mg
  • Potassium, K :
    324.000 mg
  • Zinc, Zn :
    4.320 mg
  • Sodium, Na :
    110.000 mg
  • Iron, Fe :
    6.890 mg
  • Magnesium, Mg :
    34.000 mg
  • Phosphorus, P :
    323.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.080 g
  • Fatty acids, total polyunsaturated :
    0.613 g
  • Fatty acids, total saturated :
    0.870 g
  • Cholesterol :
    129.000 mg
Proximates
  • Energy :
    168.000 kcal
  • Water :
    62.000 g
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    2.680 g
  • Carbohydrate, by difference :
    0.000 g
  • Protein :
    33.700 g
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Energy :
    703.000 kJ
  • Hydroxyproline :
    0.220 G
  • Folate, food :
    10.000 UG
  • Isoleucine :
    1.090 G
  • Leucine :
    1.860 G
  • Lysine :
    1.980 G
  • Cystine :
    0.243 G
  • Valine :
    1.120 G
  • Arginine :
    1.520 G
  • Histidine :
    0.737 G
  • Aspartic acid :
    2.930 G
  • Serine :
    0.801 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • SFA 15:0 :
    0.003 G
  • PUFA 20:2 n-6 c,c :
    0.003 G
  • SFA 16:0 :
    0.595 G
  • SFA 18:0 :
    0.218 G
  • SFA 20:0 :
    0.008 G
  • MUFA 18:1 :
    0.928 G
  • PUFA 18:2 :
    0.503 G
  • PUFA 18:3 :
    0.044 G
  • PUFA 20:4 :
    0.039 G
  • MUFA 20:1 :
    0.023 G
  • MUFA 22:1 :
    0.000 G
  • Ash :
    1.350 G
  • Alcohol, ethyl :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Retinol :
    3.000 UG
  • Tryptophan :
    0.222 G
  • Threonine :
    0.965 G
  • Methionine :
    0.638 G
  • Phenylalanine :
    0.961 G
  • Tyrosine :
    0.718 G
  • Alanine :
    1.310 G
  • Glutamic acid :
    3.290 G
  • Glycine :
    1.060 G
  • Proline :
    1.360 G
  • SFA 14:0 :
    0.015 G
  • PUFA 22:6 n-3 (DHA) :
    0.015 G
  • SFA 22:0 :
    0.005 G
  • MUFA 14:1 :
    0.005 G
  • MUFA 16:1 :
    0.117 G
  • PUFA 20:5 n-3 (EPA) :
    0.010 G
  • SFA 17:0 :
    0.013 G
  • SFA 24:0 :
    0.013 G
  • MUFA 17:1 :
    0.005 G
  • Copper, Cu :
    0.285 MG
  • Manganese, Mn :
    0.036 MG
  • Folate, total :
    10.000 UG
  • Pantothenic acid :
    3.650 MG
  • Selenium, Se :
    52.100 UG
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