Nutrition Facts: Emu, fan fillet, raw

Below, you'll find the Nutrition Facts panel for Emu, fan fillet, raw. The Nutrition Facts panel offers a clear breakdown of Emu, fan fillet, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Emu, fan fillet, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Emu, fan fillet, raw Source of Calories

Source of Calories
Total Fat: 3.4%
Total Carbohydrates: 0.0%
Total Protein: 96.6%
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Nutrition Facts
Emu, fan fillet, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
103
% Daily Value*
Energy: 103.000 kcal
Fiber, total dietary: 0.000 g
Protein: 22.500 g
Water: 74.600 g
Sugars, total: 0.000 g
Total lipid (fat): 0.800 g
Fatty acids, total saturated: 0.201 g
Fatty acids, total monounsaturated: 0.319 g
Fatty acids, total polyunsaturated: 0.109 g
Cholesterol: 71.000 mg
Carbohydrate, by difference: 0.000 g
Niacin: 7.400 mg
Vitamin B-6: 0.634 mg
Vitamin A, IU: 0.000 IU
Thiamin: 0.267 mg
Riboflavin: 0.451 mg
Vitamin B-12: 6.670 µg
Vitamin A, RAE: 0.000 µg
Vitamin E (alpha-tocopherol): 0.220 mg
Folate, DFE: 13.000 µg
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174476)
Data source attachment: None specified
Ingredient statement: Emu

Detailed Nutritional Information Breakdown for Emu, fan fillet, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Emu, fan fillet, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Emu, fan fillet, raw

Detailed Nutrition Facts

Vitamins
  • Niacin :
    7.400 mg
  • Vitamin B-6 :
    0.634 mg
  • Vitamin A, IU :
    0.000 IU
  • Thiamin :
    0.267 mg
  • Riboflavin :
    0.451 mg
  • Vitamin B-12 :
    6.670 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.220 mg
  • Folate, DFE :
    13.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Phosphorus, P :
    236.000 mg
  • Sodium, Na :
    120.000 mg
  • Iron, Fe :
    4.500 mg
  • Magnesium, Mg :
    42.000 mg
  • Calcium, Ca :
    3.000 mg
  • Potassium, K :
    300.000 mg
  • Zinc, Zn :
    3.500 mg
Liquids
  • Fatty acids, total saturated :
    0.201 g
  • Fatty acids, total monounsaturated :
    0.319 g
  • Fatty acids, total polyunsaturated :
    0.109 g
  • Cholesterol :
    71.000 mg
Proximates
  • Energy :
    103.000 kcal
  • Fiber, total dietary :
    0.000 g
  • Protein :
    22.500 g
  • Water :
    74.600 g
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    0.800 g
  • Carbohydrate, by difference :
    0.000 g
Others
  • Selenium, Se :
    32.500 UG
  • Isoleucine :
    0.731 G
  • Leucine :
    1.240 G
  • Lysine :
    1.320 G
  • Cystine :
    0.163 G
  • Valine :
    0.749 G
  • Arginine :
    1.010 G
  • Histidine :
    0.493 G
  • Aspartic acid :
    1.960 G
  • Serine :
    0.535 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.130 G
  • SFA 18:0 :
    0.069 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    0.290 G
  • PUFA 18:2 :
    0.083 G
  • PUFA 18:3 :
    0.004 G
  • PUFA 20:4 :
    0.022 G
  • MUFA 20:1 :
    0.002 G
  • Pantothenic acid :
    2.710 MG
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.002 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.026 G
  • Copper, Cu :
    0.211 MG
  • Manganese, Mn :
    0.029 MG
  • Retinol :
    0.000 UG
  • Folate, total :
    13.000 UG
  • Tryptophan :
    0.149 G
  • Threonine :
    0.645 G
  • Methionine :
    0.427 G
  • Phenylalanine :
    0.642 G
  • Tyrosine :
    0.480 G
  • Alanine :
    0.875 G
  • Glutamic acid :
    2.200 G
  • Glycine :
    0.708 G
  • Proline :
    0.912 G
  • Hydroxyproline :
    0.147 G
  • Folate, food :
    13.000 UG
  • Energy :
    432.000 kJ
  • Folic acid :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Ash :
    1.100 G
  • Alcohol, ethyl :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
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