Nutrition Facts: Emu, flat fillet, raw

Below, you'll find the Nutrition Facts panel for Emu, flat fillet, raw. The Nutrition Facts panel offers a clear breakdown of Emu, flat fillet, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Emu, flat fillet, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Emu, flat fillet, raw Source of Calories

Source of Calories
Total Fat: 3.2%
Total Carbohydrates: 0.0%
Total Protein: 96.8%
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Nutrition Facts
Emu, flat fillet, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
102
% Daily Value*
Energy: 102.000 kcal
Total lipid (fat): 0.740 g
Fatty acids, total monounsaturated: 0.295 g
Fatty acids, total polyunsaturated: 0.102 g
Fatty acids, total saturated: 0.187 g
Cholesterol: 71.000 mg
Carbohydrate, by difference: 0.000 g
Water: 75.400 g
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Protein: 22.200 g
Thiamin: 0.245 mg
Riboflavin: 0.414 mg
Vitamin B-12: 6.120 µg
Niacin: 6.790 mg
Vitamin B-6: 0.582 mg
Vitamin E (alpha-tocopherol): 0.220 mg
Folate, DFE: 12.000 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174478)
Data source attachment: None specified
Ingredient statement: Emu

Detailed Nutritional Information Breakdown for Emu, flat fillet, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Emu, flat fillet, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Emu, flat fillet, raw

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.245 mg
  • Riboflavin :
    0.414 mg
  • Vitamin B-12 :
    6.120 µg
  • Niacin :
    6.790 mg
  • Vitamin B-6 :
    0.582 mg
  • Vitamin E (alpha-tocopherol) :
    0.220 mg
  • Folate, DFE :
    12.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Phosphorus, P :
    229.000 mg
  • Calcium, Ca :
    3.000 mg
  • Potassium, K :
    240.000 mg
  • Zinc, Zn :
    3.000 mg
  • Iron, Fe :
    5.000 mg
  • Magnesium, Mg :
    31.000 mg
  • Sodium, Na :
    150.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.295 g
  • Fatty acids, total polyunsaturated :
    0.102 g
  • Fatty acids, total saturated :
    0.187 g
  • Cholesterol :
    71.000 mg
Proximates
  • Energy :
    102.000 kcal
  • Total lipid (fat) :
    0.740 g
  • Carbohydrate, by difference :
    0.000 g
  • Water :
    75.400 g
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    22.200 g
Others
  • Retinol :
    0.000 UG
  • Copper, Cu :
    0.205 MG
  • Manganese, Mn :
    0.028 MG
  • Tryptophan :
    0.147 G
  • Threonine :
    0.638 G
  • Methionine :
    0.422 G
  • Phenylalanine :
    0.635 G
  • Tyrosine :
    0.475 G
  • Alanine :
    0.865 G
  • Glutamic acid :
    2.170 G
  • Glycine :
    0.700 G
  • Proline :
    0.902 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.002 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.024 G
  • SFA 17:0 :
    0.001 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Folate, total :
    12.000 UG
  • Selenium, Se :
    31.500 UG
  • Pantothenic acid :
    2.480 MG
  • Isoleucine :
    0.723 G
  • Leucine :
    1.230 G
  • Lysine :
    1.310 G
  • Cystine :
    0.161 G
  • Valine :
    0.741 G
  • Arginine :
    1.000 G
  • Histidine :
    0.487 G
  • Aspartic acid :
    1.940 G
  • Serine :
    0.529 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.120 G
  • SFA 18:0 :
    0.064 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    0.269 G
  • PUFA 18:2 :
    0.077 G
  • PUFA 18:3 :
    0.004 G
  • PUFA 20:4 :
    0.021 G
  • MUFA 20:1 :
    0.002 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.001 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Folic acid :
    0.000 UG
  • Energy :
    425.000 kJ
  • Hydroxyproline :
    0.146 G
  • Folate, food :
    12.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Ash :
    0.930 G
  • Alcohol, ethyl :
    0.000 G
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