Nutrition Facts: Crustaceans, crayfish, mixed species, wild, cooked, moist heat

Below, you'll find the Nutrition Facts panel for Crustaceans, crayfish, mixed species, wild, cooked, moist heat. The Nutrition Facts panel offers a clear breakdown of Crustaceans, crayfish, mixed species, wild, cooked, moist heat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Crustaceans, crayfish, mixed species, wild, cooked, moist heat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Crustaceans, crayfish, mixed species, wild, cooked, moist heat Source of Calories

Source of Calories
Total Fat: 6.7%
Total Carbohydrates: 0.0%
Total Protein: 93.3%
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Nutrition Facts
Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
82
% Daily Value*
Sugars, total: 0.000 g
Energy: 82.000 kcal
Total lipid (fat): 1.200 g
Fatty acids, total monounsaturated: 0.244 g
Fatty acids, total polyunsaturated: 0.367 g
Cholesterol: 133.000 mg
Fatty acids, total saturated: 0.181 g
Carbohydrate, by difference: 0.000 g
Water: 79.400 g
Protein: 16.800 g
Fiber, total dietary: 0.000 g
Vitamin K (phylloquinone): 0.100 µg
Vitamin E (alpha-tocopherol): 1.500 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin A, IU: 50.000 IU
Vitamin A, RAE: 15.000 µg
Vitamin D: 0.000 IU
Folate, DFE: 44.000 µg
Niacin: 2.280 mg
Vitamin B-6: 0.076 mg
Vitamin C, total ascorbic acid: 0.900 mg
Thiamin: 0.050 mg
Riboflavin: 0.085 mg
Vitamin B-12: 2.150 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174207)
Data source attachment: None specified
Ingredient statement: Crustaceans

Detailed Nutritional Information Breakdown for Crustaceans, crayfish, mixed species, wild, cooked, moist heat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Crustaceans, crayfish, mixed species, wild, cooked, moist heat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Crustaceans, crayfish, mixed species, wild, cooked, moist heat

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    0.100 µg
  • Vitamin E (alpha-tocopherol) :
    1.500 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin A, IU :
    50.000 IU
  • Vitamin A, RAE :
    15.000 µg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    44.000 µg
  • Niacin :
    2.280 mg
  • Vitamin B-6 :
    0.076 mg
  • Vitamin C, total ascorbic acid :
    0.900 mg
  • Thiamin :
    0.050 mg
  • Riboflavin :
    0.085 mg
  • Vitamin B-12 :
    2.150 µg
Minerals
  • Calcium, Ca :
    60.000 mg
  • Potassium, K :
    296.000 mg
  • Zinc, Zn :
    1.760 mg
  • Iron, Fe :
    0.830 mg
  • Magnesium, Mg :
    33.000 mg
  • Phosphorus, P :
    270.000 mg
  • Sodium, Na :
    94.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.244 g
  • Fatty acids, total polyunsaturated :
    0.367 g
  • Cholesterol :
    133.000 mg
  • Fatty acids, total saturated :
    0.181 g
Proximates
  • Sugars, total :
    0.000 g
  • Energy :
    82.000 kcal
  • Total lipid (fat) :
    1.200 g
  • Carbohydrate, by difference :
    0.000 g
  • Water :
    79.400 g
  • Protein :
    16.800 g
  • Fiber, total dietary :
    0.000 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Folic acid :
    0.000 UG
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Energy :
    343.000 kJ
  • Folate, food :
    44.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Retinol :
    15.000 UG
  • Choline, total :
    80.900 MG
  • Pantothenic acid :
    0.580 MG
  • Isoleucine :
    0.811 G
  • Leucine :
    1.330 G
  • Lysine :
    1.460 G
  • Cystine :
    0.188 G
  • Valine :
    0.786 G
  • Arginine :
    1.460 G
  • Histidine :
    0.341 G
  • Aspartic acid :
    1.730 G
  • Serine :
    0.660 G
  • SFA 16:0 :
    0.111 G
  • SFA 18:0 :
    0.049 G
  • MUFA 18:1 :
    0.147 G
  • PUFA 18:2 :
    0.090 G
  • PUFA 18:3 :
    0.028 G
  • PUFA 20:4 :
    0.056 G
  • PUFA 18:4 :
    0.001 G
  • MUFA 20:1 :
    0.012 G
  • MUFA 22:1 :
    0.050 G
  • Ash :
    1.200 G
  • Folate, total :
    44.000 UG
  • SFA 14:0 :
    0.005 G
  • PUFA 22:6 n-3 (DHA) :
    0.047 G
  • MUFA 16:1 :
    0.027 G
  • PUFA 20:5 n-3 (EPA) :
    0.119 G
  • Tryptophan :
    0.234 G
  • Threonine :
    0.676 G
  • Methionine :
    0.472 G
  • Phenylalanine :
    0.706 G
  • Tyrosine :
    0.558 G
  • Alanine :
    0.947 G
  • Glutamic acid :
    2.860 G
  • Glycine :
    1.010 G
  • Proline :
    0.553 G
  • Copper, Cu :
    0.685 MG
  • Manganese, Mn :
    0.522 MG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    36.700 UG
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